asianmuscle25 
"i want to gain10-15 more pounds. ripped and lean muscles. focus on maintaining 5% body fat."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- playing tennis
- cooking
- downloading music to my ipod
- sleeping
- going to the beach and traveling
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| Magazines: |
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| Healthy Foods: |
- chicken breast fillet
- egg whites
- fish fillet (any fish)
- wheat bread
- turkey
- multi-grain pasta
- fruits and veggies
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| Cheat Foods: |
- ice cream
- cakes
- chocolates
- pizza
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| Fitness Books: |
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| Workout Music: |
- europe trance/techno
- rock
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| Supplements: |
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