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Overall Goal
///
Lose Fat
Lower body fat - maintain and add lean muscle mass revealing more abs and obliques in 2012
Progress & Goals
BEFORE
Jul 20, 1985
CURRENT
May 16, 2013
157.1 Lbs.
LEAN BODY MASS
36.9 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
May 16, 2013
CURRENT BODY FAT
19
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2008-01-03,2010-01-08,2010-04-22,2010-05-16,2010-07-25,2010-08-03,2010-08-27,2010-09-01,2010-09-11,2010-09-18,2010-09-24,2010-10-01,2010-10-20,2010-10-30,2011-01-27,2011-02-03,2011-03-03,2011-03-12,2011-04-07,2011-04-11,2011-04-18,2011-04-23,2011-04-30,2011-05-09,2011-05-18,2011-05-25,2011-06-01,2011-06-13,2011-06-16,2011-08-24,2011-08-26,2011-09-02,2011-09-07,2011-09-14,2011-09-21,2011-10-26,2011-11-21,2011-12-21,2011-12-22,2011-12-29,2012-01-05,2012-01-12,2012-01-27,2012-09-12,2012-09-21,2012-10-28,2012-12-07,2013-03-20,2013-04-18,2013-04-25,2013-04-27,2013-05-16
200,190,189,191,195,193,196,195.5,193.5,192,191,190,188,187,190,189.5,187,189,189,187,191,191,192,192,192,194,191,192,190,195,195,196,193,193,193,191,195,197,197,196,197,194,189.5,200,195,195,195,204,196.5,196,196,194
Nov 23, 2013
186.3 Lbs.
%
2008-01-03,2010-01-08,2010-04-22,2010-08-27,2010-09-01,2010-09-13,2010-09-18,2010-10-30,2011-03-12,2011-04-07,2011-04-11,2011-04-18,2011-04-23,2011-05-23,2011-08-24,2011-12-21,2011-12-29,2012-01-27,2012-09-12,2012-10-28,2013-03-20,2013-04-25,2013-04-27,2013-05-16
20,20,21,21,23,22,21,20,22,22,22,21,21,21,23,24,24,24,20,20,24,25,25,19
Nov 23, 2013
11 %
Lbs.
2008-01-03,2010-01-08,2010-04-22,2010-05-16,2010-07-25,2010-08-03,2010-08-27,2010-09-01,2010-09-11,2010-09-18,2010-09-24,2010-10-01,2010-10-20,2010-10-30,2011-01-27,2011-02-03,2011-03-03,2011-03-12,2011-04-07,2011-04-11,2011-04-18,2011-04-23,2011-04-30,2011-05-09,2011-05-18,2011-05-25,2011-06-01,2011-06-13,2011-06-16,2011-08-24,2011-08-26,2011-09-02,2011-09-07,2011-09-14,2011-09-21,2011-10-26,2011-11-21,2011-12-21,2011-12-22,2011-12-29,2012-01-05,2012-01-12,2012-01-27,2012-09-12,2012-09-21,2012-10-28,2012-12-07,2013-03-20,2013-04-18,2013-04-25,2013-04-27,2013-05-16
160,152,149.3,150.9,154.1,152.5,154.8,150.5,150.9,151.7,150.9,150.1,148.5,149.6,152,151.6,149.6,147.4,147.4,145.9,150.9,150.9,151.7,151.7,151.7,153.3,150.9,151.7,150.1,150.1,150.1,150.9,148.6,148.6,148.6,147.1,150.1,149.7,149.7,149,149.7,147.4,144,160,156,156,156,155,149.3,147,147,157.1
Programs
My Workout Philosophy View My Full Workout Program
asianmuscle has not added any program information.
My Nutrition Program View My Full Nutrition Program
asianmuscle has not added any program information.
My Supplement Program View My Full Supplement Program
asianmuscle has not added any program information.
My Motivation Program View My Full Motivation Program
asianmuscle has not added any program information.
asianmuscle updated his body fat from 25% to 19%, a loss of 6% in 19 days.
May 16, 2013 | Like
trannyfit2 and PeterKV like this.
asianmuscle updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 19 days.
May 16, 2013 | Like
asianmuscle updated his weight from 196.5 Lbs. to 196 Lbs., a 0.5 Lb. loss in 7 days.
Apr 25, 2013 | Likeasianmuscle updated his weight from 204 Lbs. to 196.5 Lbs., a 7.5 Lb. loss in 29 days.
Apr 18, 2013 | Like
asianmuscle updated his weight from 195 Lbs. to 204 Lbs., a 9 Lb. gain in 103 days.
Mar 20, 2013 | LikeVisitor Comments
jaepeel
Thanks for the comment, I'm happy I have helped motivate you to succeed!
Jan 15, 2013 11:21pm
zane11
Thanks so much, man! Now I need to make it to the finals :)
Hope all is well with you.
Dec 7, 2012 10:12am
Always_Hungry
I appreciate man!- Yes even through the recovery I'm still trying to be active. And don't worry by the time they pick the 20 I will be ready by then and will bring it. (I'm also getting ready for a competition)
Nov 12, 2012 10:12am
WilliamDoering
Thanks! Yeah i was thinking about it but it's difficult over here in spain, since i would go for the mens physique class or fitness modeling. I might try to compete in the wbff next year
Nov 11, 2012 8:15am
Always_Hungry
Sorry for the late reply (the new b.b.com layout and upgrade won't let me update my stuats and etc.)- This is the reason why I haven't been udpating anything for a while or replys. I'm about to compete next year so putting on some size agian I'll youtube it when I get better from this back injury I just got agian.- And also i'd appreicate your support by voting for me as the new 2013 Spokesmodel for bodybuilding.com!
Nov 11, 2012 2:27am
PeterKV
Thanks for the comment, weight gain is great, still wont be lifting heavy for a while but its going well so far. Good to hear youre over the head cold
Nov 8, 2012 5:21am
PeterKV
How are you getting on man? Thanks for the comment lastweek. Im on the up!
Nov 5, 2012 7:50am
mike3369
thankyou very much , all praise helps me try to stick to eating clean ... thats what its all bout , eat clean :-) trying to leave the chocolate alone is tough work at the mo ...
Sep 20, 2012 9:59am
skewiff
haha 8 pack?! no chance, i'm still trying to get a 6 pack! but i do like the fact that i don't have to flex my abs these days for them to show thru the flab. i can still probably cut down a fair bit more fat but all in good time (although i wish it would happen faster!)
Sep 12, 2012 11:19pm
Physio35
HAHA, that might be correct. It could also be just the desire to win a game....:D
Sep 11, 2012 4:08am
skewiff
good stuff big fella! i've slept in for the past 2 days which has been great but it's because i've been sick and off work. pushed too hard when i still had a bit of a cold and it finally caught up with me. hoping the time off work and doing as little as possible helps bring me back quickly! proud of you for sticking it out mate, keep it up!
Sep 5, 2012 6:33pm
PeterKV
Thanks man, you back in control now after house minding/watching lastweek?
Sep 4, 2012 8:30am
asianmuscle Pleased with the body fat that I've lost on the Shortcut To Shred program...could have lost more had I not had my sporadic cheat meals,.
May 16, 2013 | Like