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May 25, 2012 4:03am- 1
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Background
ab-swing asianbabe's Progress & Goals

ab-swing asianbabe's Program
My Workout Program View My Full Workout Program
My Workout Program
..Mon - Chest/Shoulders/Triceps/Abs; Cardio
..Tues - Legs/Back/Bis/Calves
..Wed - Cardio
..Thur - Chest/Shoulders/Triceps/Abs; Cardio
..Fri - Cardio
..Sat - Legs/Back/Bis/Calves
..Sun - OFF
Nutrition:
..Mon/Thurs - Pre/post workout carbs, mostly fibrous carbs for the remainder, 1.5g/lb protein (~165g); ~50g fat
..Wed/Fri - Fibrous carbs + legumes; ~50g fat, 1.5g/lb protein
..Tues/Sat - high carb days, little fat, 1g/lb protein
..Sun - off; fewer carbs, higher fat, 1.5g/lb protein
Cals will range anywhere between 1500 and 2000 a day, depending on what I'm doing.
Foods:
Not set in stone, but my diet is one that is lifestyle oriented. I have been really strict with myself in the past, and I don't think that was the right attitude.. sometimes I would be skipping meals, then bingeing, then repeating was not cool, dieting is always a challenge for me. No doubt stress and lifestyle are a big factor, but I am a work in process in learning how to juggle everything. Oh yeah, and I am almost always hungry!!
Ok.. foods I like to eat:
Protein: Chicken breast, cottage cheese, kangaroo, tuna, fish, whey, eggs
Carbs: Oats, Oats, Oats, noodles, sometimes rice, bread, pasts.. bananas, fruits, veggies (everything!)
Fats: Avocados, almonds, walnuts, fishoils, olive oil

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