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Membership Info
Member Since: Dec 17, 2005
BodyBlog Started: Aug 15, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 68
  • Last 7 Days: 447
  • Overall: 159,236
Forum Posts: 12425
BodyBlog Entries: 115
Comments to Others: 606
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:50pm
Last Forum Post: May 17, 2008 2:27am
Last Photo Upload: Aug 26, 2007 10:18pm
Last Profile Update: Mar 5, 2008 1:46am
Last Blog Post: Nov 9, 2007 12:48am

Friends Stats
Fan Club (?) : 173
Mutual Friends (?) : 830
Stalking (?) : 23
ab-swing asianbabe

"I want to bench 50kg"

Personal Info And Background:
Real Name:
Sex: Female
Age:
Location:
Occupation:
Personal Website: http://www.myspace.com/recomp
Gym:
Gym Location:
When I Started: Dec, 2005
How I Started: I've been pretty slim all my life... until final years of high school and the beginning of uni... lots of sitting on your arse studying but also partied too hard... late nights, a few drinks, always eating out yadda yadda. Needless to say, I gained a few.. and just didn't feel as good as I used to.

Always been into fitness... practiced karate for a few years, but lacking motivation I gave up. Being a girly-girl, being top to toe covered in bruises everyday wasn't very appealing either.

Started joining a posh ladies health club and became a cardio bunny... and became even more skinnyfat than ever before.
Why I Love It: Switched to a gym that actually had a squat rack, (and men). I enjoy having the mornings to myself. My favourite part of the day is waking up nice and early, and hitting some iron to start the day. It's some kind of craving for sure. My only regret is not having known about it to have started earlier!
How I Stay Motivated: Sometimes things get in the way and motivation lacks, but surrounding myself with like-minded people helps a lot and their dedication and discipline are an inspiration for me to keep my eye on the prize.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 28, 2007 5:11pm

Progress Pictures
Jan 9, 2006 Jul 25, 2007
Lil miss Twiggy! Abs are getting firmer!
Lil miss Twiggy! 114lbs and your typical cardio bunny at very skinnyfat 29%! 
Last Updated: Jul 25, 2007 5:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 6, 2007 7:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2007 3:10am

Goals:
Main Goal: Live Healthier
Goal (Short): I want to bench 50kg
Goal (Long): Chins and dips!
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal: 17%
Upcoming Contest:
Last Updated: Jun 26, 2007 3:27am

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Contest History:
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Last Updated: Jun 26, 2007 3:27am

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Last Updated: Feb 8, 2007 12:41am

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Last Updated: Feb 8, 2007 12:41am

Latest BodyBlog Entry (115 Posts Total)
Category: Training on Nov 9, 2007 12:48am

Where I'm at now.. just trying to get through the next couple of week's before school's out for a nice little 3 month break. Trying to keep up with my training, but I'm taking the fortnight off from thinking too much about food.

This is what I've been doing:

Day 1: Shoulders/Cardio...


Current Supplements:
MAN Body Octane, 575 Grams, Citrus Breeze
Started: Jun 01, 2007
Reason: Lots of pre-workout supplements out there... but MAN's Body Octane has all the jazz I...
Recomp Performance Nutrition Java Lather, 1 Bar
Started: Aug 01, 2007
Reason: Best soap (and best smelling)I have ever used.
Recomp Performance Nutrition GUT Health, 35 Capsules
Started: Aug 01, 2007
Reason: Staple for me. One a day every morning. Probiotics are probably one of the most...
Last Updated: Nov 9, 2007 1:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: WowWowWowWow
Number Of Posts: 12425 View All Posts
Posts Per Day: 13.30
Last Activity: Yesterday, 9:50pm
Recent Threads:


Workout Program:
Training:

..Mon - Chest/Shoulders/Triceps/Abs; Cardio
..Tues - Legs/Back/Bis/Calves
..Wed - Cardio
..Thur - Chest/Shoulders/Triceps/Abs; Cardio
..Fri - Cardio
..Sat - Legs/Back/Bis/Calves
..Sun - OFF

Nutrition:

..Mon/Thurs - Pre/post workout carbs, mostly fibrous carbs for...
Last Updated: May 15, 2007 1:37am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • shopping!
Magazines:
  • Yes.. I admit to reading cleo and cosmo, and bazaar :D.. simply because they're always lying around
Healthy Foods:
  • kangaroo
  • avocado
  • blueberries
Cheat Foods:
  • kettle chips
Fitness Books:
  • Just bought Alan Aragon's book.. can't wait to read it!
Workout Music:
  • eurodance
Supplements:
Last Updated: Feb 8, 2007 12:31am

Friends (853)
NutraTroy
Max Pro 2003
 

AMERICAZHUSTLA
 

panoskaragounis
Have a PUMBED christmas and a RIPPED 2008!!!
 

thebigguy909
 

JackDano
Deadlift 315 Lbs
 

GiaG33
Just me
 

SamuriWill
 

amig
 

Tiger2010
 

Last Updated: Mar 5, 2008 1:46am

Visitor Comments (972)
[ Leave ab-swing asianbabe a Comment ]
dirtydean12 [ View Profile ]
Today, 3:39pm
hey hows everything?? get ur ass back in the boards!
FEELING GOOD TROUBLETJ [ View Profile ]
Jul 5, 2008 7:49am
Looking outstanding hope u had a nice fourth how are u doing
Hoahh!!!! rott69 [ View Profile ]
Jul 3, 2008 1:53pm
Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!
the beast nahcm [ View Profile ]
Jul 2, 2008 2:16am
im going to give that java soap a try
Hoahh!!!! rott69 [ View Profile ]
Jun 28, 2008 1:58pm
Life's too short to have a a bad day. Enjoy the weekend and be safe.....
eullaiogiral [ View Profile ]
Jun 16, 2008 12:58am
hey sexy!...how are you?......I just wanted to show some love!
j_cutttler [ View Profile ]
Jun 6, 2008 6:41am
hi how r u u r looking so sexy i want u dear can u send me ur email address if u dont mind?
MattyH7688 [ View Profile ]
Jun 3, 2008 6:25am
where in the world have you been?!!
From INBA Routine boostedbatman [ View Profile ]
May 27, 2008 4:59pm
Hey Liv hun how have things been with you. Hope everything is going well. Are you benching 50kg yet??? xxxxxxxxxxxxx pete
Back double bi- 140lbs harlan100 [ View Profile ]
May 22, 2008 12:23pm
Hey i swear i seen you around AM?
imaginary_me [ View Profile ]
May 18, 2008 5:02am
Something in human nature causes us to start slacking off at our moment of greatest accomplishment. As you become successful, you will need a great deal of self-discipline not to lose your sense of balance, humility and commitment.
MadeInKorea [ View Profile ]
May 17, 2008 2:39am
hey sup
Fresh Tat JayPee215 [ View Profile ]
May 15, 2008 12:46am
Haven't been on in awhile, how are your workouts coming along?
bumbury [ View Profile ]
May 14, 2008 7:12am
thanks for adding me , nice work.
johnpt [ View Profile ]
May 5, 2008 6:13am
The sun is shining in England very Rare so off outside to do Kettlbell workout . you tried Them? how is training going ?
Hoahh!!!! rott69 [ View Profile ]
May 2, 2008 1:49am
It's Friday and the the first weekend of May, enjoy and live well. Have a good one!!!
TKD [ View Profile ]
Apr 30, 2008 5:51am
Long time no speak Liv! Hope you and your training are doing well!! :)
front sword_ [ View Profile ]
Apr 24, 2008 6:39pm
How's it going Liv?
dannyp45 [ View Profile ]
Apr 12, 2008 7:19am
hey just added some new pics and vids and a new blog please let me know what you think
jdang416 [ View Profile ]
Apr 11, 2008 9:21am
You were making good progress...any new progress pictures?
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