Discounts & Deals - Sign Up!
Tue Jan 29 16:10:18 PST 2008
Fit Status /// View History
surfing
May 25, 2012 4:03am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2005
HOW I STARTED:
WHY I LOVE IT:
ab-swing asianbabe's Progress & Goals
Progress Photos
Lbs.
2006-01-06, 2006-07-01, 2006-09-30, 2007-01-20, 2007-02-06, 2007-12-10, 2007-12-28, 2009-01-22, 2009-09-22, 2010-01-04, 2010-03-23, 2010-04-30, 2010-06-13
114.0, 119.0, 124.0, 125.0, 123.0, 132.88, 138.6, 124.96, 118.0, 118.14, 116.84, 116.16, 117.7
TIME UNTIL GOAL:
No Goal
Start:
114 Lbs.
Goal:
No Goal Weight
%
2006-01-06, 2007-01-20, 2007-02-06
29.0, 22.0, 20.0
TIME UNTIL GOAL:
No Goal
Start:
29%
Goal:
No Body Fat Goal
Lbs.
2006-01-06, 2007-01-20, 2007-02-06
80.9, 97.5, 98.4
Current LBM:
94.2 Lbs.
Jun 13, 2010
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
ab-swing asianbabe's Program
My Workout Program View My Full Workout Program
My Workout Program
Training:
..Mon - Chest/Shoulders/Triceps/Abs; Cardio
..Tues - Legs/Back/Bis/Calves
..Wed - Cardio
..Thur - Chest/Shoulders/Triceps/Abs; Cardio
..Fri - Cardio
..Sat - Legs/Back/Bis/Calves
..Sun - OFF
Nutrition:
..Mon/Thurs - Pre/post workout carbs, mostly fibrous carbs for the remainder, 1.5g/lb protein (~165g); ~50g fat
..Wed/Fri - Fibrous carbs + legumes; ~50g fat, 1.5g/lb protein
..Tues/Sat - high carb days, little fat, 1g/lb protein
..Sun - off; fewer carbs, higher fat, 1.5g/lb protein
Cals will range anywhere between 1500 and 2000 a day, depending on what I'm doing.
Foods:
Not set in stone, but my diet is one that is lifestyle oriented. I have been really strict with myself in the past, and I don't think that was the right attitude.. sometimes I would be skipping meals, then bingeing, then repeating was not cool, dieting is always a challenge for me. No doubt stress and lifestyle are a big factor, but I am a work in process in learning how to juggle everything. Oh yeah, and I am almost always hungry!!
Ok.. foods I like to eat:
Protein: Chicken breast, cottage cheese, kangaroo, tuna, fish, whey, eggs
Carbs: Oats, Oats, Oats, noodles, sometimes rice, bread, pasts.. bananas, fruits, veggies (everything!)
Fats: Avocados, almonds, walnuts, fishoils, olive oil
..Mon - Chest/Shoulders/Triceps/Abs; Cardio
..Tues - Legs/Back/Bis/Calves
..Wed - Cardio
..Thur - Chest/Shoulders/Triceps/Abs; Cardio
..Fri - Cardio
..Sat - Legs/Back/Bis/Calves
..Sun - OFF
Nutrition:
..Mon/Thurs - Pre/post workout carbs, mostly fibrous carbs for the remainder, 1.5g/lb protein (~165g); ~50g fat
..Wed/Fri - Fibrous carbs + legumes; ~50g fat, 1.5g/lb protein
..Tues/Sat - high carb days, little fat, 1g/lb protein
..Sun - off; fewer carbs, higher fat, 1.5g/lb protein
Cals will range anywhere between 1500 and 2000 a day, depending on what I'm doing.
Foods:
Not set in stone, but my diet is one that is lifestyle oriented. I have been really strict with myself in the past, and I don't think that was the right attitude.. sometimes I would be skipping meals, then bingeing, then repeating was not cool, dieting is always a challenge for me. No doubt stress and lifestyle are a big factor, but I am a work in process in learning how to juggle everything. Oh yeah, and I am almost always hungry!!
Ok.. foods I like to eat:
Protein: Chicken breast, cottage cheese, kangaroo, tuna, fish, whey, eggs
Carbs: Oats, Oats, Oats, noodles, sometimes rice, bread, pasts.. bananas, fruits, veggies (everything!)
Fats: Avocados, almonds, walnuts, fishoils, olive oil
My Nutrition Program View My Full Nutrition Program
ab-swing asianbabe has not added any program information.
My Supplement Program View My Full Supplement Program
ab-swing asianbabe has not added any program information.
My Motivation Program View My Full Motivation Program
ab-swing asianbabe has not added any program information.
About ab-swing asianbabe
About Me:
My Favorites:
Hobbies
shopping!
Articles
Carbohydrate Cycling: What You Need To Know!
This is the first installment of a multi-part article. Here, we will briefly discuss my background, the basic tenets of the diet, as well as the basi... » Read More
Body Parts
Hamstrings
Lifting Stats:
Latest Forum Posts
Wed Jan 23 11:51:59 PST 2008
Latest BodyBlog Entries
Quick little update
Posted in Training : Dec 28, 2010 5:31pmWhere I'm at now.. just trying to get through the next couple of week's before school's out for a nice little 3 month break. Trying to keep up with my training, but I'm taking the fortnight off from thinking too much about food. This is what I've been doing: Day 1: Shoulders/Cardio (Step class) Day 2: Arms/Spinning, Dance/step class Day 3: Legs, High impact aerobics (or no cardio depending on how my legs feel) Day 4: Rest or light spinning Day 5: Chest/Back Day 6: Spinning Day 7: Rest ...Stretch.. As I said, having a diet break, more carbs so I can think straight and just trying to maintain en...
This week's diet
Posted in Training : Dec 28, 2010 5:31pmThis will be my diet plan for the upcoming week. I am envisioning a severe lack of time to prepare foods.. so here it goes. 1/2 cup oatbran, 1 1/2 sc whey 1 1/2 sc whey, efas 1 can tuna, 1 cup broccoli, efas 1 can tuna, 1 cup broccoli, efas 1 1/2 sc whey, psyllium, efas It will be fun, I am sure :/ If I do well with eating and lifting for this week, the reward will be a nice trip to the hairdressers.. my hair is reaching my butt already, and the hot weather is coming, time for a makeover!
Just bouncing
Posted in Training : Dec 28, 2010 5:31pmMonday 30th July Workout: Cardio AM: 1 hour bodystep PM: 1 hour bodyattack (aka jumping, running and plyo squats/lunges) I have no idea how I managed to get through all that cardio.. was feeling pretty depleted, but the stims + spiking my xtend with octane seemed to do the trick on both occasions. Hopefully the carb up will help my legs recover because there was an awful lot of high impact bouncing around. Food! Meal 1: 7am 5oz kangaroo 1/3 avocado 2 sticks celery 2 fish oil < cardio > Meal 2 10.30am 5oz kangaroo 10 almonds 2 cups chinese spinach 2 fish oil Meal 3: 1pm 5oz kangaroo 1/2oz...
Visitor Comments
Leave a Comment
freebaby
Hello
my name is miss Jenifer a single girl in search of friendship after reading about you i derive interest to knowing about you please write me to jeniferawa95@yahoo.com
i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 2:45am
guest
damn you hott ;]
Sep 6, 2010 1:49am
kattey
Hi
Nice to write you letter through (www.bodyspace.bodybuilding.com). I feel interest to know you better! My name is charuni Tamah,I'm nice, funny and passionate woman, I want to find a reliable friend, perhaps our friendship will become something positive as time pass on. I often visit site, I wish you to Reply me at (charunitamah@yahoo.com) So i can add you and send you message for more familiar,like and dislike. Charuni.
Regard.
Aug 6, 2010 3:42pm
guest
Wow great body.
your one hot ass asian babe
email me
Mar 9, 2010 1:51pm
puresteel09
yeah well commitment is the key with a body like u got i can understand why it would be hard to stay motivated i got a cuzin like that he don't gain no weight
Sep 20, 2009 10:13am
rott69
After a long hiatus I'm back to lifting weights again, keep up the good work and have a safe and enjoyable Labor day weekend.
Sep 4, 2009 7:12pm
silentgeo
hey it's Geo... finally decided to try this out and see what you up to if your still on this hopefully...
Mar 12, 2009 9:11pm
guest
just kidding well one of my profile is myyearbook.com/geo4u tell me what you think how i look okay? n my email is frozen33_jr@yahoo.com if you have any questions or so yea hope ttyl bye! good luck on your bench press goal
Mar 10, 2009 5:22pm
guest
hey asian babe... what's your name? well if i was to join this profile space my goal would get to know your name lol but really on a serious note you look like one my type of hot asian girls just to let you know but don't really find them all too attractive but for you it's an acception though ;) probably becuz your into the weighlifting scene n my god if you bench heavy... can i marry you?
Mar 10, 2009 5:20pm