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real name
John
age
18
gender
Male
location
TN, US
gym
Wellworx Sporting Clubs
occupation
College Freshman
Overall Goal
///
Transform My Body
I want to lose fat and build muscle and achieve the body of my desires.
Progress & Goals
BEFORE
Dec 29, 2011
CURRENT
Oct 2, 2012
150.1 Lbs.
LEAN BODY MASS
39.9 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 10, 2013
CURRENT BODY FAT
21
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2011-12-01,2012-01-05,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-17,2012-01-22,2012-01-28,2012-02-02,2012-02-09,2012-03-03,2012-04-19,2012-05-19,2012-05-24,2012-05-29,2012-06-05,2012-06-28,2012-07-05,2012-08-28,2012-09-17,2012-10-04,2012-12-24,2013-01-20,2013-02-06,2013-05-10
180,180,178,177,176,175,173,171,170,169.4,166.8,163.8,160.8,75,165,167,172,173.8,176,166,163,160,173,177,180,190
Apr 01, 2014
175 Lbs.
%
2011-12-01,2012-01-05,2012-01-08,2012-01-09,2012-01-10,2012-01-17,2012-01-22,2012-01-28,2012-04-19,2012-05-19,2012-05-24,2012-06-05,2012-06-28,2012-07-06,2012-09-17,2012-12-24,2013-02-06,2013-05-10
17,25,22,20,18,17.8,18,17.5,14.5,15,15,17,19,16,14,17,18,21
May 23, 2014
8 %
Lbs.
2011-12-01,2012-01-05,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-17,2012-01-22,2012-01-28,2012-02-02,2012-02-09,2012-03-03,2012-04-19,2012-05-19,2012-05-24,2012-05-29,2012-06-05,2012-06-28,2012-07-05,2012-08-28,2012-09-17,2012-10-04,2012-12-24,2013-01-20,2013-02-06,2013-05-10
149.4,135,138.8,141.6,144.3,143.5,142.3,140.2,140.2,139.8,137.6,135.1,137.5,63.8,140.2,141.9,142.8,140.8,147.8,139.4,140.2,137.6,143.6,146.9,147.6,150.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
asian66 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
asian66 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
asian66 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
asian66 has not added any philosophy information.
asian66 measured his arms at 14.5 in., a gain of 0.5 in. and measured 2 other body parts.
Feb 7, 2013
Visitor Comments
FitCent
wishing you the best on the transformation challenge. gonna do awesome !
Dec 29, 2011 5:30pm
johnnnnnyboi
you really have no idea what your doing do you? id say lose the weight till u can see abs, then bulk, getting muscle + fat (you will gain fat in a bulk its not possible without) depending on how much u eat, do that then when your big and strong and musclely (but fat) u cut the excess fat off and boom u got your ripped physique, you can change in such a short time if you know what your doing, look at my profile, pm me if you want to know anything else
Nov 30, 2011 11:53pm
asian66 measured his arms at 15 in., a gain of 0.5 in.