Last Visit: Today, 4:29pm Last Forum Post: Today, 11:50am Last Photo Upload: Jul 10, 2009 12:08pm Last Profile Update: Dec 17, 2009 1:48pm Last Blog Post: Dec 8, 2008 1:38pm
I was a little chubby growing up. Started running and eating healthy to get in shape. Before i new it I had ran too much and wasn't eating enough and weighed about 140 at 6'0" with 0 fat. I just started lifting for mass and would like to gain 20-30 clean pounds over the next year.
Why I Love It:
Only been lifting seriously since summer of 09 but I love the pump I get when leaving the gym. It keeps me out of trouble because you can't be binge drinking if you want to put on muscle.
How I Stay Motivated:
Other profiles on BodySpace and seeing other transformations from guys who have been through the same thing I'm going through.
I love going out to parties and waking up the next morning knowing I'm one of the few that isn't hung over. You can have a good time without getting ****-faced
BB Accomplishments:
Forum Signature:
my workout/diet journal
http://forum.bodybuilding.com/showthread.php?p=381638971&posted=1#post381638971
"it's time to gain some ground" - august burns red
ashylarrykuis inspired by baco_bacon. Reason: "we're keeping each other motivated cause we both have the same history of losing extreme weight and now we're trying to BEAST up! "
What supplements do you take immediately after your workout? Why?
1 scoop whey
16 oz gatorade
5g glutamin
1g vitamin c
i hear the casein/whey combo works best
- Updated Jul 31, 2009 8:29am
What type of nutrition plan are you currently following? Give full details.
everything clean, no junk. only time i eat junk is if i am with the family or something and absolutely can't eat healthy. why throw away 90 minutes in the gym with a 5 minute junk meal, doesn't make much senseeverything clean, no junk. only time i eat junk is if i am with the family or something and absolutely can't eat healthy. why throw away 90 minutes in the gym with a 5 minute junk meal, doesn't make...more
- Updated Jul 10, 2009 11:00am
How long do you rest between sets on average? Why?
1 minute, keeps the HR up and growth hormones coming
Hey thanks man! Yah I feel the same way about how hard I work in the gym to waste it away drinking. I like the purple wrath but the glycergrow I could do without as it doesn't mix well AT ALL and makes the drink kind of grindy. It has been working pretty well for me though.
Hey dude, thank you! Yeah ABR is my favorite band. I eat a lot, I would say as of right now around 3,000 clean cals or just a bit over, that's just an estimate, I really got to sit down and calculate my macros. If you haven't already, check out my workout journal when you get a chance..I got a lot of info there. Take care dude!
