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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
137.3 Lbs.
LEAN BODY MASS
38.7 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 19, 2012
CURRENT BODY FAT
22
%
Apr 19, 2012
PROGRESS HISTORY
Lbs.
2012-04-19
176
May 31, 2013
212.5 Lbs.
%
2012-04-19
22
May 31, 2013
6 %
Lbs.
2012-04-19
137.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ashwani1985 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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ashwani1985 updated his body fat to 22%.