Bodybuilding.com Information Motivation Supplementation
in:
ashvc
11.6%
bf
115 Lbs.
wt
5'5"
ht
BodySpace Member
ashvc
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Reputation:

Member Since: Oct 27, 2012

Last Visit: Mar 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Female
location
Sydney, NSW, AU
gym
occupation
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Overall Goal
///
Compete

Progress & Goals

BEFORE
CURRENT
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101.5 Lbs.

LEAN BODY MASS

13.5 Lbs.

BODY FAT

CURRENT WEIGHT
115
Lbs.
Jan 18, 2013
Lbs.
Save
CURRENT BODY FAT
11.6
%
Jan 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-27,2012-12-03,2012-12-04,2012-12-12,2012-12-13,2012-12-17,2012-12-28,2013-01-04,2013-01-18
118.8,121,121,116.8,115.9,115,115,114.8,115
Jan 29, 2013
110 Lbs.
%
2012-10-27,2012-12-03,2012-12-04,2012-12-12,2013-01-07
20,16.2,16.2,13.4,11.7
Feb 26, 2013
8 %
Lbs.
2012-10-27,2012-12-03,2012-12-04,2012-12-12,2012-12-13,2012-12-17,2012-12-28,2013-01-04,2013-01-18
95,101.4,101.4,101.1,100.4,99.6,99.6,101.4,101.5
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LATEST MEASUREMENTS

  • Waist
    24.5" a loss of 0.5" in 39 days
    Jan 20, 2013
  • Hips
    36" a loss of 1" in 38 days
    Jan 20, 2013
  • Chest
    34"
    Dec 12, 2012
  • Thighs
    20"
    Dec 12, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ashvc has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

ashvc has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

At the moment I am taking a Multi vitamin, Fish Oil, Flaxseed Oil, Vitamin C, Vitamin D.

My Motivation Philosophy View My Full Motivation Philosophy

ashvc has not added any philosophy information.

What ashvc Is Up To

ashvc is now friends with JoshBme.

Mar 2, 2013

ashvc is now friends with M1k388, mohamedjassoume and 2 others.

Feb 11, 2013

ashvc added a new photo to her progress photos.

Feb 11, 2013 |
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ashvc is now friends with KLOUIS22.

Feb 5, 2013

ashvc is now friends with thomasmuro32, Dominican829 and 2 others.

Feb 2, 2013

ashvc added a new photo to her photo gallery.

Feb 2, 2013 |
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ashvc 84 days = exactly 12 WEEKS till I step on stage for the first time!

Jan 26, 2013 |
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ashvc is now friends with thankyougod, harnz and 3 others.

Jan 26, 2013

ashvc Too excited about training to sleep?! Can't stop thinking Abt training with new partners this wk and all the sets we are going to do!

Jan 23, 2013 |
psj91, dflo3491 and 3 others like this.
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ashvc is now friends with beautifulgrace.

Jan 22, 2013

ashvc measured her waist at 24.5 in., a loss of 0.5 in. and measured one other body part.

24.5 in.
Jan 20, 2013

ashvc updated her weight from 114.8 Lbs. to 115 Lbs., a 0.2 Lb. gain in 14 days.

115 Lbs.
Jan 18, 2013 |
ceramicer43 likes this.
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ashvc is now friends with 1arippedbdy and btmosher.

Jan 16, 2013

ashvc Still wrestling with craving demons during comp prep diet - about 8 weeks out ahh!!! Up at 0430am for morning cardio nonetheless!

Jan 16, 2013 |
michael.woodcum and dflo3491 like this.
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ashvc is now friends with JamieEason.

Jan 11, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
michael.woodcum
michael.woodcum That is weird. You should just be able to hit reply under the comment and do it that way. Hm.. ? Wow. That is a Ton! You are working it out girl! I wish I still had the time to hit the gym like that again. I might still be in good shape! HAHA! Keep up the awesome work. Looking forward to hearing how the experience is. Jan 8, 2013 5:40am
michael.woodcum
michael.woodcum Love the tractor tire flipping pics! Get it girl! Awesome! :) Hope your day is going well. Jan 8, 2013 5:08am
ceramicer43
ceramicer43 Thanks for accept pretty. See you. Jan 8, 2013 2:35am
ceramicer43
ceramicer43 You look nice. Jan 7, 2013 8:59am
ryanbmac
ryanbmac you look great in your new progress pics, keep up the hard work! Jan 6, 2013 9:16am
michael.woodcum
michael.woodcum Thanks. Most of it was holiday fat storage. HAHA! Still doing a lot of bulking until mid Jan. So hoping to gain a few more lbs of lean muscle before I start training for the Spartan. Jan 5, 2013 1:05pm
Chaz_Roc
Chaz_Roc Looking like a fitness model. look forward to progress pics! Nov 2, 2012 1:52pm
vaughan24
vaughan24 Well welcome it sounds like you already have it figured out what your goals are thats awesome im sure you will do great! I would be happy to swap info with you if you need any help with anything just hit me up Nov 1, 2012 9:20am
vaughan24
vaughan24 Hey there thabks for the add :) Oct 31, 2012 6:49pm

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