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Overall Goal
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Compete
Progress & Goals
BEFORE
Jun 27, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
13.1
%
Jan 29, 2008
PROGRESS HISTORY
Lbs.
%
2008-01-29
13.2
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ashtongarth has not added any program information.
My Nutrition Program View My Full Nutrition Program
ashtongarth has not added any program information.
My Supplement Program View My Full Supplement Program
ashtongarth has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i look ok but i can get far bigger!
Visitor Comments
supermusclor
Thanks. I hope to grow to 145/150 kg. But I am 45 years old. Its very difficult.
Jan 13, 2013 6:47am
dancers02
Thank U! No I haven't Skype but I have a Facebook profile: Giuseppe LASALA
Dec 14, 2012 3:10pm
ashtongarth is now friends with supermusclor.