Last Visit: Dec 11, 2009 6:15pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 27, 2009 6:14pm Last Blog Post: Nov 21, 2009 6:32pm
Overall Goal: My goal is to lower my body fat and get in the best shape I've ever been in. I want to get my body in the best physical and mental shape possible.
Fit Status:
Almost to single digit BF %,just a little ways to go!
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
United States
Occupation:
Sales
Personal Website:
Primary Gym:
24 Hour Fitness 10320 Manchester Road Kirkwood, MO United States
College:
High School:
When I Started:
Jul, 2009
How I Started:
I was sick of just sitting around saying that I wanted to be in better shape, so I got up and finally started.
Why I Love It:
It's a stress relief and a major outlet from life. I feel like I'm in another world when I'm working out, and then I can come back to reality refreshed.
How I Stay Motivated:
By looking at the results I've achieved so far, and just talking with others that have the same desire.
BB Accomplishments:
Dropping from 21.9% body fat to 14% body fat. Now there are limits to reaching my goals.
Forum Signature:
Last Updated: Oct 5, 2009 5:54pm
What ashtonb1230 Is Up To:
Nov 21, 2009
ashtonb1230updated Motivation Level from 10/10 to 6/10 and said: "Trying to get out the ditch and back on my feet."
I am inspired by the member because he has stayed dedicated for multiple years and his results show it. I know that if I stayed as motivated I can also reach my ultimate goals!
What do you do before your workout to get motivated and energized?
I walk out of work and know that when I walk in my house door and change clothes I can shred all of the weight of the day plus physical weight once I step into the gym or start my runs.
- Updated Oct 13, 2009 6:22am
How has bodybuilding and fitness helped and/or changed your family life?
Since I've started working out, I noticed it's motivated others in my life. My mom has now gotten back into the gym and working towards her goal just from seeing how much of a difference it's made for me.Since I've started working out, I noticed it's motivated others in my life. My mom has now gotten back into the gym and working towards her goal just from seeing how much of a difference it's made for...more
So the past few weeks were a bit rough because I started a new schedule which meant I had to rework my work outs into my schedule, and also the day light savings didn't help either. So I started getting lazy and not doing everything I was doing before. It hasn't done major damage, but enough...
