ashthorn's Progress

Weight

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Current Progress
Start
Current
171.6Lbs. (78.0kg)
Change: -16.2Lbs. (-7.3kg)
155.4Lbs. (70.7kg)
Percent Change: -9.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 1, 2012
153.6Lbs. (69.8kg)
Mar 30, 2015
155.4Lbs. (70.7kg)
Sep 26, 2012
147.4Lbs. (67.0kg)
Goal Expired
8.0Lbs. (3.7kg)
Historical Values
Date Weight Change % Change
May 16, 2014 155.4Lbs. (70.7kg) -3.3Lbs. (-1.5kg) -2.1 %
May 13, 2014 158.7Lbs. (72.2kg) -2.2Lbs. (-1.0kg) -1.4 %
May 1, 2014 160.9Lbs. (73.2kg) -1.1Lbs. (-0.5kg) -0.7 %
Apr 8, 2014 162.0Lbs. (73.7kg) -2.2Lbs. (-1.0kg) -1.3 %
Feb 14, 2014 164.2Lbs. (74.7kg) -1.1Lbs. (-0.5kg) -0.7 %
Feb 7, 2014 165.4Lbs. (75.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2014 165.4Lbs. (75.2kg) 9.2Lbs. (4.2kg) 5.9 %
Oct 19, 2012 156.2Lbs. (71.0kg) 4.4Lbs. (2.0kg) 2.9 %
Sep 14, 2012 151.8Lbs. (69.0kg) 2.2Lbs. (1.0kg) 1.5 %
Sep 3, 2012 149.6Lbs. (68.0kg) -2.0Lbs. (-0.9kg) -1.3 %
Sep 1, 2012 151.6Lbs. (68.9kg) -0.4Lbs. (-0.2kg) -0.3 %
Aug 24, 2012 152.0Lbs. (69.1kg) -1.5Lbs. (-0.7kg) -1.0 %
Aug 1, 2012 153.6Lbs. (69.8kg) -3.7Lbs. (-1.7kg) -2.4 %
Jul 14, 2012 157.3Lbs. (71.5kg) -0.7Lbs. (-0.3kg) -0.4 %
Jun 27, 2012 158.0Lbs. (71.8kg) -3.7Lbs. (-1.7kg) -2.3 %
Jun 2, 2012 161.7Lbs. (73.5kg) 3.3Lbs. (1.5kg) 2.1 %
May 28, 2012 158.4Lbs. (72.0kg) -6.6Lbs. (-3.0kg) -4.0 %
Apr 11, 2012 165.0Lbs. (75.0kg) -1.1Lbs. (-0.5kg) -0.7 %
Apr 7, 2012 166.1Lbs. (75.5kg) -1.1Lbs. (-0.5kg) -0.7 %
Apr 1, 2012 167.2Lbs. (76.0kg) -3.1Lbs. (-1.4kg) -1.8 %
Mar 24, 2012 170.3Lbs. (77.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2012 170.3Lbs. (77.4kg) -1.5Lbs. (-0.7kg) -0.9 %
Mar 16, 2012 171.8Lbs. (78.1kg) -1.5Lbs. (-0.7kg) -0.9 %
Feb 28, 2012 173.4Lbs. (78.8kg) -4.8Lbs. (-2.2kg) -2.7 %
Feb 20, 2012 178.2Lbs. (81.0kg) 13.2Lbs. (6.0kg) 8.0 %
Nov 30, 2009 165.0Lbs. (75.0kg) -13.2Lbs. (-6.0kg) -7.4 %
Jun 25, 2009 178.2Lbs. (81.0kg) -6.6Lbs. (-3.0kg) -3.6 %
May 8, 2009 184.8Lbs. (84.0kg) 20.8Lbs. (9.5kg) 12.7 %
Dec 28, 2007 164.0Lbs. (74.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Dec 17, 2007 167.0Lbs. (75.9kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 23, 2007 169.0Lbs. (76.8kg) -9.5Lbs. (-4.3kg) -5.3 %
Sep 29, 2007 178.5Lbs. (81.1kg) 6.9Lbs. (3.1kg) 4.0 %
Jan 6, 2007 171.6Lbs. (78.0kg)
Show Full History (33 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: -13.5%
4.5%
Percent Change: -75.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2012
6.0%
Mar 30, 2015
4.5%
Sep 28, 2012
4.0%
Goal Expired
0.5%
Historical Values
Date Bodyfat Change % Change
May 16, 2014 4.5% -0.4% -8.2 %
May 13, 2014 4.9% -0.5% -9.3 %
May 1, 2014 5.4% -0.4% -6.9 %
Apr 23, 2014 5.8% -0.7% -10.8 %
Mar 26, 2014 6.5% -0.5% -7.1 %
Mar 20, 2014 7.0% -1.8% -20.5 %
Feb 5, 2014 8.8% 2.4% 37.5 %
Oct 19, 2012 6.4% 2.4% 60.0 %
Sep 14, 2012 4.0% -1.0% -19.8 %
Sep 1, 2012 5.0% -0.8% -14.0 %
Aug 24, 2012 5.8% -0.2% -3.3 %
Jun 27, 2012 6.0% 0.0% 0.0 %
Jun 2, 2012 6.0% -1.0% -14.3 %
May 28, 2012 7.0% -2.3% -24.7 %
Apr 23, 2012 9.3% 1.7% 22.4 %
Apr 9, 2012 7.6% -1.2% -13.6 %
Apr 7, 2012 8.8% -0.3% -3.3 %
Mar 24, 2012 9.1% -1.9% -17.3 %
Mar 16, 2012 11.0% -4.5% -29.0 %
Mar 2, 2012 15.5% -2.5% -13.9 %
Feb 20, 2012 18.0%
Show Full History (21 Entries)
Chest

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Current Progress
Start
Current
41.0" (104.1cm)
Change: -0.8" (-2.1cm)
40.2" (102.0cm)
Percent Change: -2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 24, 2012 40.2" (102.0cm) 0.0" (0.0cm) 0.0 %
Jul 6, 2012 40.2" (102.0cm) 0.0" (0.0cm) 0.0 %
Mar 16, 2012 40.2" (102.0cm) -0.8" (-2.0cm) -1.9 %
Feb 28, 2012 40.9" (104.0cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 40.9" (104.0cm) -1.6" (-4.0cm) -3.7 %
May 8, 2009 42.5" (108.0cm) 1.5" (3.9cm) 3.7 %
Jan 18, 2007 41.0" (104.1cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.8" (-2.1cm)
14.2" (36.0cm)
Percent Change: -5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 24, 2012 14.2" (36.0cm) -0.4" (-1.0cm) -2.7 %
Jul 6, 2012 14.6" (37.0cm) -0.4" (-1.0cm) -2.6 %
Mar 16, 2012 15.0" (38.0cm) -0.2" (-0.5cm) -1.3 %
Feb 28, 2012 15.2" (38.5cm) -0.6" (-1.5cm) -3.7 %
Feb 20, 2012 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
May 8, 2009 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Feb 27, 2008 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Feb 22, 2007 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jan 6, 2007 15.0" (38.1cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
38.6" (98.0cm)
Change: -2.6" (-6.5cm)
36.0" (91.5cm)
Percent Change: -6.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 6, 2012 36.0" (91.5cm) -2.6" (-6.5cm) -6.6 %
Feb 20, 2012 38.6" (98.0cm)
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -3.9" (-9.8cm)
29.1" (74.0cm)
Percent Change: -11.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 24, 2014
29.1" (74.0cm)
Mar 30, 2015
29.1" (74.0cm)
May 24, 2014
28.0" (71.0cm)
Goal Expired
1.2" (3.0cm)
Historical Values
Date Waist Change % Change
Apr 24, 2014 29.1" (74.0cm) 1.2" (3.0cm) 4.2 %
Sep 25, 2012 28.0" (71.0cm) -0.4" (-1.0cm) -1.4 %
Aug 27, 2012 28.4" (72.0cm) -0.4" (-1.0cm) -1.4 %
Aug 24, 2012 28.7" (73.0cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 28.7" (73.0cm) -0.8" (-2.0cm) -2.7 %
Jul 6, 2012 29.5" (75.0cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2012 29.5" (75.0cm) -0.4" (-1.0cm) -1.3 %
May 11, 2012 29.9" (76.0cm) -1.2" (-3.0cm) -3.8 %
Apr 7, 2012 31.1" (79.0cm) -0.4" (-1.0cm) -1.3 %
Mar 18, 2012 31.5" (80.0cm) -1.4" (-3.5cm) -4.2 %
Feb 28, 2012 32.9" (83.5cm) -0.6" (-1.5cm) -1.8 %
Feb 20, 2012 33.5" (85.0cm) -0.4" (-1.0cm) -1.2 %
May 8, 2009 33.9" (86.0cm) 3.9" (9.8cm) 12.9 %
Feb 27, 2008 30.0" (76.2cm) -3.0" (-7.6cm) -9.1 %
Jan 6, 2007 33.0" (83.8cm)
Show Full History (15 Entries)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: -1.6" (-4.0cm)
22.4" (57.0cm)
Percent Change: -6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 6, 2012 22.4" (57.0cm) -1.0" (-2.5cm) -4.2 %
Feb 28, 2012 23.4" (59.5cm) -1.0" (-2.5cm) -4.0 %
Feb 20, 2012 24.4" (62.0cm) -0.4" (-1.0cm) -1.6 %
May 8, 2009 24.8" (63.0cm) 0.8" (2.0cm) 3.3 %
Jan 18, 2007 24.0" (61.0cm)
Calves

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Current Progress
Start
Current
15.6" (39.6cm)
Change: -0.6" (-1.6cm)
15.0" (38.0cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 6, 2012 15.0" (38.0cm) -0.4" (-1.0cm) -2.5 %
Feb 20, 2012 15.4" (39.0cm) -0.4" (-1.0cm) -2.5 %
May 8, 2009 15.8" (40.0cm) 0.2" (0.4cm) 1.0 %
Jan 18, 2007 15.6" (39.6cm)
Forearms

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Current Progress
Start
Current
13.7" (34.7cm)
Change: -0.7" (-1.7cm)
13.0" (33.0cm)
Percent Change: -4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 6, 2012 13.0" (33.0cm) -0.2" (-0.5cm) -1.5 %
Feb 28, 2012 13.2" (33.5cm) 0.2" (0.5cm) 1.5 %
Feb 20, 2012 13.0" (33.0cm) 0.4" (1.0cm) 3.1 %
May 8, 2009 12.6" (32.0cm) -1.1" (-2.7cm) -7.7 %
Jan 18, 2007 13.7" (34.7cm)
Shoulders

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Current Progress
Start
Current
46.1" (117.0cm)
Change: 0.0" (0.0cm)
46.1" (117.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 6, 2012 46.1" (117.0cm) 0.6" (1.5cm) 1.3 %
Feb 28, 2012 45.5" (115.5cm) -0.6" (-1.5cm) -1.3 %
Feb 20, 2012 46.1" (117.0cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.2" (-0.6cm)
14.8" (37.5cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 6, 2012 14.8" (37.5cm) -0.2" (-0.5cm) -1.3 %
Feb 20, 2012 15.0" (38.0cm) -0.8" (-2.0cm) -5.0 %
May 8, 2009 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Jan 18, 2007 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 20, 2012 5' 8.5" (1 m 74 cm) ' " (0 m 0 cm) -93.2 %
Jun 25, 2009 83' 4" (25 m 40 cm) ' " (0 m 0 cm) 0.0 %
May 8, 2009 83' 4" (25 m 40 cm) 77' 7" (23 m 65 cm) 1,349.3 %
Feb 22, 2007 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Jan 6, 2007 5' 8" (1 m 73 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
132.0Lbs. (60.0kg)
Change: 171.1Lbs. (77.8kg)
303.1Lbs. (137.8kg)
Percent Change: 129.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 24, 2014
303.1Lbs. (137.8kg)
Mar 30, 2015
303.1Lbs. (137.8kg)
Aug 24, 2014
308.6Lbs. (140.3kg)
Goal Expired
5.5Lbs. (2.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 24, 2014 303.1Lbs. (137.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2013 303.1Lbs. (137.8kg) 28.1Lbs. (12.8kg) 10.2 %
Feb 20, 2012 275.0Lbs. (125.0kg) 17.6Lbs. (8.0kg) 6.8 %
Jun 25, 2009 257.4Lbs. (117.0kg) -41.6Lbs. (-18.9kg) -13.9 %
Mar 9, 2008 299.0Lbs. (135.9kg) 10.0Lbs. (4.5kg) 3.5 %
Feb 27, 2008 289.0Lbs. (131.4kg) 52.0Lbs. (23.6kg) 21.9 %
Jun 22, 2007 237.0Lbs. (107.7kg) -19.0Lbs. (-8.6kg) -7.4 %
Apr 30, 2007 256.0Lbs. (116.4kg) 124.0Lbs. (56.4kg) 93.9 %
Jan 6, 2007 132.0Lbs. (60.0kg)
Show Full History (33 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
436.0Lbs. (198.2kg)
Change: -85.8Lbs. (-39.0kg)
350.2Lbs. (159.2kg)
Percent Change: -19.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2014
350.2Lbs. (159.2kg)
Mar 30, 2015
350.2Lbs. (159.2kg)
May 8, 2014
352.7Lbs. (160.3kg)
Goal Expired
2.6Lbs. (1.2kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 8, 2014 350.2Lbs. (159.2kg) -21.6Lbs. (-9.8kg) -5.8 %
Feb 20, 2012 371.8Lbs. (169.0kg) -130.2Lbs. (-59.2kg) -25.9 %
Dec 28, 2007 502.0Lbs. (228.2kg) 66.0Lbs. (30.0kg) 15.1 %
Jun 22, 2007 436.0Lbs. (198.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
242.0Lbs. (110.0kg)
Change: 232.0Lbs. (105.5kg)
474.0Lbs. (215.5kg)
Percent Change: 95.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 8, 2014
463.0Lbs. (210.4kg)
Mar 30, 2015
474.0Lbs. (215.5kg)
May 8, 2014
474.0Lbs. (215.5kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 18, 2014 474.0Lbs. (215.5kg) 11.0Lbs. (5.0kg) 2.4 %
Apr 8, 2014 463.0Lbs. (210.4kg) 227.8Lbs. (103.6kg) 96.9 %
Feb 7, 2014 235.2Lbs. (106.9kg) -20.9Lbs. (-9.5kg) -8.1 %
Feb 7, 2014 256.0Lbs. (116.4kg) -91.2Lbs. (-41.5kg) -26.3 %
Feb 7, 2014 347.2Lbs. (157.8kg) -49.6Lbs. (-22.5kg) -12.5 %
Feb 7, 2014 396.8Lbs. (180.4kg) -44.1Lbs. (-20.0kg) -10.0 %
Feb 7, 2014 440.9Lbs. (200.4kg) -24.1Lbs. (-10.9kg) -5.2 %
Jun 27, 2012 465.0Lbs. (211.4kg) -1.4Lbs. (-0.6kg) -0.3 %
May 28, 2012 466.4Lbs. (212.0kg) 15.4Lbs. (7.0kg) 3.4 %
May 22, 2012 451.0Lbs. (205.0kg) 6.6Lbs. (3.0kg) 1.5 %
May 11, 2012 444.4Lbs. (202.0kg) 26.4Lbs. (12.0kg) 6.3 %
Mar 24, 2012 418.0Lbs. (190.0kg) -4.4Lbs. (-2.0kg) -1.0 %
Feb 20, 2012 422.4Lbs. (192.0kg) 26.4Lbs. (12.0kg) 6.7 %
Jun 25, 2009 396.0Lbs. (180.0kg) -16.0Lbs. (-7.3kg) -3.9 %
Dec 17, 2007 412.0Lbs. (187.3kg) 27.0Lbs. (12.3kg) 7.0 %
Nov 5, 2007 385.0Lbs. (175.0kg) 77.0Lbs. (35.0kg) 25.0 %
Apr 30, 2007 308.0Lbs. (140.0kg) 52.0Lbs. (23.6kg) 20.3 %
Feb 22, 2007 256.0Lbs. (116.4kg) 14.0Lbs. (6.4kg) 5.8 %
Jan 6, 2007 242.0Lbs. (110.0kg)
Show Full History (7 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 24, 2014
127.0Lbs. (57.7kg)
Mar 30, 2015
127.0Lbs. (57.7kg)
Aug 24, 2014
136.9Lbs. (62.2kg)

9.8Lbs. (4.5kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 24, 2014 127.0Lbs. (57.7kg) 8.2Lbs. (3.7kg) 6.9 %
Feb 20, 2012 118.8Lbs. (54.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 50.8Lbs. (23.1kg)
204.8Lbs. (93.1kg)
Percent Change: 33.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 24, 2014
204.8Lbs. (93.1kg)
Mar 30, 2015
204.8Lbs. (93.1kg)
Aug 24, 2014
220.5Lbs. (100.2kg)
Goal Expired
15.6Lbs. (7.1kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 24, 2014 204.8Lbs. (93.1kg) 50.8Lbs. (23.1kg) 33.0 %
Feb 20, 2012 154.0Lbs. (70.0kg)