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Overall Goal
///
Compete
I want to increase my strength and muscle mass.
Progress & Goals
BEFORE
Feb 20, 2012
CURRENT
Sep 17, 2012
146.2 Lbs.
LEAN BODY MASS
10 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Oct 19, 2012
CURRENT BODY FAT
6.4
%
Oct 19, 2012
PROGRESS HISTORY
Lbs.
2007-01-06,2007-09-29,2007-11-23,2007-12-17,2007-12-28,2009-05-08,2009-06-25,2009-11-30,2012-02-20,2012-02-28,2012-03-16,2012-03-18,2012-03-24,2012-04-01,2012-04-07,2012-04-11,2012-05-28,2012-06-02,2012-06-27,2012-07-14,2012-08-01,2012-08-24,2012-09-01,2012-09-03,2012-09-14,2012-10-19
171.6,178.5,169,167,164,184.8,178.2,165,178.2,173.4,171.8,170.3,170.3,167.2,166.1,165,158.4,161.7,158,157.3,153.6,152,151.6,149.6,151.8,156.2
Sep 25, 2012
162.8 Lbs.
%
2012-02-20,2012-03-02,2012-03-16,2012-03-24,2012-04-07,2012-04-09,2012-04-23,2012-05-28,2012-06-02,2012-06-27,2012-08-24,2012-09-01,2012-09-14,2012-10-19
18,15.5,11,9.1,8.8,7.6,9.3,7,6,6,5.8,5,4,6.4
Sep 27, 2012
7 %
Lbs.
2007-01-06,2007-09-29,2007-11-23,2007-12-17,2007-12-28,2009-05-08,2009-06-25,2009-11-30,2012-02-20,2012-02-28,2012-03-16,2012-03-18,2012-03-24,2012-04-01,2012-04-07,2012-04-11,2012-05-28,2012-06-02,2012-06-27,2012-07-14,2012-08-01,2012-08-24,2012-09-01,2012-09-03,2012-09-14,2012-10-19
140.7,146.4,138.6,136.9,134.5,151.5,146.1,135.3,146.1,146.5,152.9,151.5,154.8,152,153.5,149.7,147.3,152,148.5,147.9,144.3,143.2,144,142.1,145.7,146.2
Programs
My Workout Philosophy View My Full Workout Program
ashthorn has not added any program information.
My Nutrition Program View My Full Nutrition Program
ashthorn has not added any program information.
My Supplement Program View My Full Supplement Program
ashthorn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The Mirror after a good workout.
Bodybuilding.com is awesome when you are lacking motivation, reading a good article on some aspect of training or nutrition always gets me excited.
Bodybuilding.com is awesome when you are lacking motivation, reading a good article on some aspect of training or nutrition always gets me excited.
ashthorn is inspired by mikeohearn.
Reason: Larger than life personality on a larger than life man.
ashthorn 2 x 5th place trophies in the INBA QLD titles. My first show ever. Lets see if I can get another trophy this weekend.
Sep 25, 2012 | LikeVisitor Comments
CNewtron
You have any advice where I can start finding good information on macro nutrition?
Dec 7, 2012 6:01pm
lvsteven
Thanks for your kind words.
If you want to hit me up and click like on facebook, my page is at www.facebook.com/lvstevenfitness
I try and help others. Sounds like you are doing great with your program. Keep kicking ass. Good work!
Jun 21, 2012 4:12pm
LuckeyStoke
Im planning on visiting Australia sometime in the next 2 or 3 years..... all the cool people come from there..... Mick Fanning, Taj Burrows, Hugh Jackman, Mel Gibson, The Newsboys :)
Oct 1, 2007 9:42am
andreb
Very impressive training and results. Back is thickly muscled, ripped and very nice V-taper. Solid traps, big chest/pecs, solid arms and forearms and abs. Continued success. André
Jan 6, 2007 12:59pm
ashthorn is now friends with mikeohearn.