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Overall Goal
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Transform My Body
I would like to be between 110-115 and have a very tight, toned body.
Progress & Goals
BEFORE
May 15, 2006
CURRENT
Jan 12, 2009
91 Lbs.
LEAN BODY MASS
55.8 Lbs.
BODY FAT
CURRENT WEIGHT
146.8
Lbs.
Jan 26, 2011
CURRENT BODY FAT
38
%
Jan 26, 2011
PROGRESS HISTORY
Lbs.
2006-05-15,2007-04-17,2007-04-19,2007-04-20,2007-04-23,2007-04-25,2007-04-28,2007-04-30,2007-05-09,2007-05-11,2007-05-12,2007-05-16,2007-05-17,2007-05-23,2007-05-31,2007-06-05,2007-06-07,2007-06-14,2007-07-01,2007-07-11,2007-08-01,2007-08-04,2007-08-09,2007-08-18,2007-08-29,2008-01-03,2008-01-04,2008-01-15,2008-01-16,2008-04-11,2008-04-14,2008-04-19,2008-05-05,2008-05-09,2008-05-12,2008-05-21,2008-05-27,2008-05-28,2008-05-29,2008-05-30,2008-09-25,2008-10-14,2008-11-03,2008-11-15,2008-11-16,2008-11-17,2008-12-04,2008-12-06,2008-12-13,2008-12-22,2009-01-10,2009-01-11,2009-01-12,2009-01-13,2009-01-14,2009-01-18,2009-01-20,2009-01-21,2010-03-18,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26
195,167,163.6,162.8,161.4,160.2,158.2,159.2,160,158.6,157.8,157.4,156.6,155.8,154.6,153,151.6,150.2,148,146.2,142.2,143.6,140.2,140,137,151,148.6,145.6,145,143.6,141.8,139.8,138.6,137.8,137,135.6,135.4,135,133.8,133.4,148.8,140.6,134.8,131,130,129.6,125.6,123.4,122,121,119,119,119.4,119,119.8,119.4,119,119.8,146.2,153.4,152,151.2,149,147.6,146.8
Mar 28, 2011
130 Lbs.
%
2007-04-17,2007-04-19,2007-04-23,2007-05-17,2007-05-23,2007-06-07,2007-08-14,2007-08-18,2008-01-03,2008-05-05,2008-05-12,2008-05-28,2008-09-25,2008-11-03,2008-11-16,2008-12-22,2009-01-11,2009-01-14,2009-01-18,2010-03-18,2011-01-26
41.5,41.6,38,35.2,35,34.6,32.6,29.6,35.6,34,32,28.6,38,33.4,27.8,124.9,23.9,23.4,22.8,33,38
Mar 26, 2011
26 %
Lbs.
2006-05-15,2007-04-17,2007-04-19,2007-04-20,2007-04-23,2007-04-25,2007-04-28,2007-04-30,2007-05-09,2007-05-11,2007-05-12,2007-05-16,2007-05-17,2007-05-23,2007-05-31,2007-06-05,2007-06-07,2007-06-14,2007-07-01,2007-07-11,2007-08-01,2007-08-04,2007-08-09,2007-08-18,2007-08-29,2008-01-03,2008-01-04,2008-01-15,2008-01-16,2008-04-11,2008-04-14,2008-04-19,2008-05-05,2008-05-09,2008-05-12,2008-05-21,2008-05-27,2008-05-28,2008-05-29,2008-05-30,2008-09-25,2008-10-14,2008-11-03,2008-11-15,2008-11-16,2008-11-17,2008-12-04,2008-12-06,2008-12-13,2008-12-22,2009-01-10,2009-01-11,2009-01-12,2009-01-13,2009-01-14,2009-01-18,2009-01-20,2009-01-21,2010-03-18,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26
114.1,97.7,95.5,95.1,100.1,99.3,98.1,98.7,99.2,98.3,97.8,97.6,101.5,101.3,100.5,99.4,99.1,98.2,96.8,95.6,93,93.9,94.5,98.6,96.4,97.2,95.7,93.8,93.4,92.5,91.3,90,91.5,90.9,93.2,92.2,92.1,96.4,95.5,95.2,92.3,87.2,89.8,87.2,93.9,93.6,90.7,89.1,88.1,30.1,29.6,90.6,90.9,90.6,91.8,92.2,91.9,92.5,98,102.8,101.8,101.3,99.8,98.9,91
Programs
My Workout Philosophy View My Full Workout Program
ashpee83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ashpee83 has not added any program information.
My Supplement Program View My Full Supplement Program
ashpee83 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read ALOT of magazines (Womens Health, Oxygen) and challenge myself with goals like running. (I was SO not a runner before, and now I'm attempting it)
Visitor Comments
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 14, 2009 3:00pm
alwayshonor
Been a long time since I checked in on you. Your progress is awesome. So glad you stuck with it. You look fantastic.
Apr 13, 2009 9:03pm
gssm
Yeah I hear ya. Moving sucks! When you're all done though you can kick back and chill. I guess just ask around, maybe the BBB. Finding a new gym can be a pain in the ass.
Feb 22, 2009 8:32pm
jetman5500
thats always good motivation lol youll do great hun bikini season is just around the corner ;-)
Feb 22, 2009 12:21pm
gssm
Hey there, how's the moving coming along? Hope your weekend is treating you well. Have a good one :)
Feb 22, 2009 1:26am
jetman5500
Nice! just in time for bikini season ;-)
I hate pcaking, move is horrible.
Feb 21, 2009 9:13am
jetman5500
the temp changes for one extreme to the other everday here. where u moving to?
Feb 20, 2009 9:36am
jetman5500
you are very welcome hun! im doing ok aside from my slight injury. its. how has your training been going hun?
Feb 20, 2009 6:35am
jetman5500
Thanks for the add Ash!! what a transformation. loving ur progress. looking amazing keep it up
Feb 19, 2009 10:25pm
gssm
Well thank you! So are you :) You look like you have the weight of the world on your shoulders on your profile pic, hope all is well. After all the cold you've been through you deserve a break. Weekend was good thanks, hope you had a nice one too. Keep in touch K
Feb 17, 2009 7:53pm
ashpee83 is now friends with dead_monkey016.