Bodybuilding.com - ashmal

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Membership Info

Member Since: Oct 4, 2007
BodyBlog Started: Oct 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 862

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 27

Forum Rep (?) : ashmal_15 10

Activity

Last Visit: Jul 17, 2008 12:06pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 18, 2008 12:19pm
Last Blog Post: Oct 17, 2007 4:02am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 24

Stalking (?) : 3

Inspiring (?) : 0

ashmal_15

Overall Goal: I Want Size,symentry and Defination

Fit Status: ashmal_15 has not entered a Fit Status. Ask ashmal_15 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ashmal Beg
Sex:	Male
Age:	23
Location:	Pakistan
Occupation:	Student(Chemical Engineeering)
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2004
How I Started:	i am very thin ....my friend always laugh at me n say put some stone in your pocket the wind is very high 2day...i need 2 change my self n when a saw Triple h (wwe superstar)then i started my Body building.
Why I Love It:	coz it give me confident ,,,,n change my apperance...
How I Stay Motivated:	when i am down n out ...i just close my eyes n say " yeah buddy light weight baby " or if its not work i watch Ronnie Coleman videos...
BB Accomplishments:	hmmm.. my shoulder mainly traps
Forum Signature:	Ash Still Burns
Last Updated: Oct 22, 2007 11:28am

What ashmal_15 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 6, 2004	Oct 16, 2007

I was 110 Lbs at that time	Now my weight is about 160 Lbs
View All 2 Progress Pictures »
Last Updated: Oct 19, 2007 5:06am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	160 lb (72.7 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	13.0 %	Calves:	14.5" (36.83 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	22" (55.88 cm)
Hips:	37" (93.98 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 22, 2007 11:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	193 lb (87.7 kg)	Bicep Curl:	58 lb (26.4 kg)
Squat:	103 lb (46.8 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	274 lb (124.5 kg)	Overhead Press:	118 lb (53.6 kg)
Last Updated: Oct 22, 2007 11:37am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I Want Size,symentry and Defination
Goal (Long):	i wont that when the people see me they say we all wonted to have that kind off body
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 17, 2007 4:56am

Members That Inspire ashmal_15:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 17, 2007 4:56am

Videos of ashmal_15
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2007 4:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2007 4:56am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 17, 2007 4:02am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ashmal_15's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Apr 15, 2008 Reason:
Last Updated: Jun 4, 2008 1:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 17, 2008 12:06pm
Recent Threads:

Workout Program:

Yeah Buddy Lite weight baby!!
Mon:- Biceps,triceps and wrist
Tues:- Shoulder and Legs
Wed:- Chest and Wings
Thurs:-Mon repeat
Fri:- Tues repeat
Sat:- Wed repeat

Last Updated: Oct 21, 2007 7:43am

Favorites
Bodyparts:	Traps [ exercises ]
Hobbies:	reading Engeering books coz i am doing chemical Engineering and offcourse Body Building
Magazines:	Flex Magazine
Healthy Foods:	Boiled eggs, pasta ,and Boiled potato
Cheat Foods:	Beef Cheese Burger
Fitness Books:	Hardcore by Ronnie Coleman
Workout Music:	hit 'em up by 2pac sukur
Last Updated: Oct 19, 2007 4:59am

Friends (27)

fffitgirl	Kate~	rlxmuscle
Tricepsman	Marzia	vexcza
punisher78	Going2bFit	CocoaDreams

Show All Friends (27) »

Last Updated: Jun 4, 2008 1:38pm

Visitor Comments (17)
[ Leave ashmal_15 a Comment ]
	imikool [ View Profile ] Dec 21, 2007 6:34am Just wanted to say Eid Mubarak brother. IMRAN www.imtiazf itness.com 0300-9465197
	imikool [ View Profile ] Dec 14, 2007 1:21am Hi my name is Imran from pakistan lahore it was pleasure seeing your profile if you are intrested in buying supplements in pakistan then go to www.imtiazfitness.com or call Mr Tariq for more info at 0300-9465197.
	OTOninM [ View Profile ] Dec 1, 2007 12:53pm do u wrestle? it looks like you're wearing a singlet!
	kag808 [ View Profile ] Nov 9, 2007 10:29am Thank you! :D
	kag808 [ View Profile ] Nov 2, 2007 10:12am Thank you! :)
	kag808 [ View Profile ] Oct 31, 2007 1:12pm Thanks! :)
	kag808 [ View Profile ] Oct 30, 2007 11:07am Doing well, how about you?
	kag808 [ View Profile ] Oct 24, 2007 1:04pm Of course!!! LOL. How are you today? :)
	Marzia [ View Profile ] Oct 23, 2007 5:51pm Awww! Tell her to take a look at my page. I posted my nutrition up there for everybody to see.
	sapaz85 [ View Profile ] Oct 23, 2007 4:44am how's your training coming alone. Hope is going well.
	kag808 [ View Profile ] Oct 21, 2007 12:02pm Well I hear the best thing for that are hanging leg lifts. but first and foremost she needs to get her diet in check. :)
	kag808 [ View Profile ] Oct 20, 2007 2:25pm Not a whole lot. Having a good weekend so far?
	kag808 [ View Profile ] Oct 20, 2007 10:46am Karen, it's on my page. :)
	MsFitFern [ View Profile ] Oct 19, 2007 4:59pm Not very nice of your friends to laugh at you!
	kag808 [ View Profile ] Oct 19, 2007 3:03pm Thanks for the add and the sweet comment. Best of luck to you! :)
	angelbrady [ View Profile ] Oct 19, 2007 12:54pm Thank u! ;)
	sapaz85 [ View Profile ] Oct 16, 2007 7:12am you looking ripped. Keep on working hard towards your goals.

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