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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Needed some sort of activity after stopping ballet training. Had no idea what to do or how to do it but with a little push, I got started.
WHY I LOVE IT:
Just like everyone else..results
ashlytwyn's Progress & Goals
Lbs.
2007-06-20
150.0
TIME UNTIL GOAL:
No Goal
Start:
150 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
150 Lbs.
Jun 20, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
ashlytwyn's Program
My Workout Program View My Full Workout Program
My Workout Program
12 weeks out from show..
I started a new weight routine which my body is NOT used to. I'm working with a trainer now who supplies nutrition and workouts so right now I have 3 days. A day consists of legs and chest, B day consists of shoulders and back, C day consists of Bis and Tris. Then on Sundays I have basically a pilates day where I do alot of exercises like push ups, situps, mountain climbers, plank holds, all without weights. This part is fun for me..tricky part is definately the diet.
4 Day Split
I don't use the traditional bi/back, chest/tris because I want to independently train each group. This way I can really target the area without assistance from another muscle group.
Some examples...
1)Legs
Leg Ext + Curl Superset
Stiff Leg Dead Lifts
Smith Squats
One leg curls
Lunges (no wait-just keep going till you can't anymore)
Step Ups (grip the quad and step up 2 steps)
2)Back
3)Triceps and Shoulders
Cable Pull with rope
One arm cable pull
Arm ext
Plate Hold (bring a plate in front of face and repeat)
Rear Delt machine
Converging overhead press
Lateral Raise
Handstand Pushups against wall
4)Biceps and Chest
I started a new weight routine which my body is NOT used to. I'm working with a trainer now who supplies nutrition and workouts so right now I have 3 days. A day consists of legs and chest, B day consists of shoulders and back, C day consists of Bis and Tris. Then on Sundays I have basically a pilates day where I do alot of exercises like push ups, situps, mountain climbers, plank holds, all without weights. This part is fun for me..tricky part is definately the diet.
4 Day Split
I don't use the traditional bi/back, chest/tris because I want to independently train each group. This way I can really target the area without assistance from another muscle group.
Some examples...
1)Legs
Leg Ext + Curl Superset
Stiff Leg Dead Lifts
Smith Squats
One leg curls
Lunges (no wait-just keep going till you can't anymore)
Step Ups (grip the quad and step up 2 steps)
2)Back
3)Triceps and Shoulders
Cable Pull with rope
One arm cable pull
Arm ext
Plate Hold (bring a plate in front of face and repeat)
Rear Delt machine
Converging overhead press
Lateral Raise
Handstand Pushups against wall
4)Biceps and Chest
My Nutrition Program View My Full Nutrition Program
ashlytwyn has not added any program information.
My Supplement Program View My Full Supplement Program
ashlytwyn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at all the girls who have succeeded.
About ashlytwyn
About Me:
My Favorites:
Healthy Foods
nat pb
Body Parts
Abdominals
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Almost summer!
Posted in Training : Dec 28, 2010 9:40pmSo it's a week after the show and I already miss it. I absolutely loved being up on stage and getting ready for it and now that it's over I'm just kinda bummed. I was thinking about doing Kumite which is in Pittsburgh at the end of May but I need to really focus on finals and finishing off this semester strong-I put my schoolwork on the back burner a little during training. Hey-if you can find genetics and physics more interesting than picking out little skanky outfits to strut your stuff on stage let me know, okay. So yea, that is my only show for this season but I will get back up there in t...
5 days!
Posted in Training : Dec 28, 2010 9:40pmHey folks. Less than a week out from my very first competition! I cannot wait. I saw Cathy Savage today and it was absolutely amazing. She said my walk looks "awesome" and my nutritionist said we gotta just slim up the abs and we'll be good to go. I'll be going home on Wednesday to relax, get all my outfits together and buy the rest of my accesories. Mostly to relax and watch movies and skip classes and stuff like that tho. HA I'll be doing model and bikini division so I have two swimsuits, one dress, one themed (GOLFER) and one sportswear. I'm gunna scare my friends so bad with the...
4 weeks out YEE YEE YEE
Posted in Training : Dec 28, 2010 9:40pmSO folks..Saturday March 29 marks 4 weeks out from my first competition. SO excited! My new diet plan started at 6 weeks out and really took me for a turn. Under 250 starches per WEEK. HA. So that means my starches of the week are 1/2 c of oatmeal or half sw potato. Which are my two favs and the best for the body so it works out. I was making a mental list in my head of all the foods I want to eat after the show but I know I'm going to hate feeling all bloated and swollen if I just binge afterwards so I'm going to try to stay clean and have a few cheats here and there..Carrot cake, pizza and t...
Visitor Comments
Leave a Comment
LAW3
Thanks for the friend add. Best wishes to you in accomplishing all your health and fitness goals. Have a good week.
Jun 22, 2009 4:36pm
serpaserpa
hey whats up just got back to the states now just wanted to write and say hi and see how you are doing, talk later
Mar 22, 2009 11:07am
ShadedNature
Ready for the holidays? Hopefully your strong and stay away from all the goodies these times bring!
Dec 23, 2008 6:04pm
boymass
Amazing job, I love the love the massive look rather than the super skinny
Dec 14, 2008 8:57am
cjsph88
Wow! Nice definition in your arms and back. keep up the hard work! Have placed first in any of the competitions youve been in?
Jul 15, 2008 4:53pm
christianlavon
thank you for the compliment! you look just hot, keep doing what you are doing! Are you a twin? So am I!!
tiger
aka 9lives
Jul 15, 2008 4:08am
DHamby
So are u and your twin taining together? Or are u solo? I assume you guys have simular body composition
Jun 13, 2008 5:52am
Lance,M
Thank you so much for the add Ashley !!! :) I most also say you look amazing Hun, You sure are a Beautiful young lady !!! ;)
Jun 10, 2008 11:23pm
