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ashlington
"must get lean and toned for july. europe here i come!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 0.0 lb (0.0 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 20, 2008 Dec 23, 2009 Mar 30, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 150.0 lb (68.2 kg) 138.0 lb (62.7 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Oct 20, 2008 150.0 lb (68.2 kg) 5.4 lb (2.5 kg) 3.7 %
Aug 11, 2008 144.6 lb (65.7 kg) -5.4 lb (-2.5 kg) -3.6 %
Jun 11, 2008 150.0 lb (68.2 kg) -4.0 lb (-1.8 kg) -2.6 %
May 19, 2008 154.0 lb (70.0 kg) -4.0 lb (-1.8 kg) -2.5 %
Apr 14, 2008 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -3.4 %
Current: 21.6 % Percent Change: -13.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 14, 2008 21.6 % -1.9 % -8.1 %
Mar 31, 2008 23.5 % 0.4 % 1.7 %
Jan 30, 2008 23.1 % 0.1 % 0.4 %
Dec 2, 2007 23.0 % -2.0 % -8.0 %
Oct 29, 2007 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -5.0" (-12.7 cm)
Current: 38.0" (96.5 cm) Percent Change: -11.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 31, 2008 38.0" (96.5 cm) -5.0" (-12.7 cm) -11.6 %
Dec 2, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 31, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Dec 2, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 0.5" (1.3 cm)
Current: 40.0" (101.6 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 31, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Dec 2, 2007 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.8" (83.2 cm) Change: -2.8" (-7.0 cm)
Current: 30.0" (76.2 cm) Percent Change: -8.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 31, 2008 30.0" (76.2 cm) -2.8" (-7.0 cm) -8.4 %
Dec 2, 2007 32.8" (83.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 31, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Dec 2, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 31, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Dec 2, 2007 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: -0.3" (-0.6 cm)
Current: 10.0" (25.4 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 31, 2008 10.0" (25.4 cm) -0.3" (-0.6 cm) -2.4 %
Dec 2, 2007 10.3" (26.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 31, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Dec 2, 2007 40.0" (101.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 31, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 30, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -36.0 lb (-16.4 kg)
Current: 101.0 lb (45.9 kg) Percent Change: -26.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 24, 2008 101.0 lb (45.9 kg) -36.0 lb (-16.4 kg) -26.3 %
Dec 2, 2007 137.0 lb (62.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 29.0 lb (13.2 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 21.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 9, 2008 166.0 lb (75.5 kg) 61.0 lb (27.7 kg) 58.1 %
Apr 14, 2008 105.0 lb (47.7 kg) -32.0 lb (-14.5 kg) -23.4 %
Mar 31, 2008 137.0 lb (62.3 kg) -29.0 lb (-13.2 kg) -17.5 %
Jan 24, 2008 166.0 lb (75.5 kg) 29.0 lb (13.2 kg) 21.2 %
Dec 2, 2007 137.0 lb (62.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 9, 2008 127.0 lb (57.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 0.0 lb (0.0 kg)
Current: 56.0 lb (25.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 31, 2008 56.0 lb (25.5 kg) -2.0 lb (-0.9 kg) -3.4 %
Jan 24, 2008 58.0 lb (26.4 kg) 2.0 lb (0.9 kg) 3.6 %
Dec 2, 2007 56.0 lb (25.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2008 26.0 lb (11.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 24, 2008 40.0 lb (18.2 kg)


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