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To:
Rice8787
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From:
ashlington
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Oct 22, 2008 8:00am
you're so right- and thats what im learning
my legs are my weakness- and with this strength trainging- i AM noticing things are getting firmer..FINALLY. :)
hey- im only 23 and have made great changes too.. its best we do it while we're young now..instead of later-when its harder.. thank goodness i figured that out now! :) keep up the awesome work!!!
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To:
al dente
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From:
ashlington
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Oct 22, 2008 7:52am
Ilove that feeling too! :) when you go in and kill a session and pretty much feel unbeatable. Ive been doing strength training right now- where i dont "see" the results as much- but i know its good for the long-run. i love your 'training photos' im hoping to get some done this weekend! photoshoot time!!! keep up the AWESOME work.. ur looking SO GREAT!!!(with SUCH a small waist! awesome!) :)
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To:
Rice8787
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From:
ashlington
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Oct 22, 2008 7:49am
Hey!
thx!
All is well- im still doing strength training right now- as per my trainers demands lol..so no big changes in myself so much- but inner strength.. so its tough.. but i kno its better for the longrun :) you have crazy growth for 22 yrs old!wow!
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To:
AMLangel
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From:
ashlington
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Sep 3, 2008 7:30am
hey! hows it going! I notice that you and i both- are the same age and around the same height.... which i love... helps with the encouragment! You've come such a long way girl. way to go! :)) Hope your training goes well this month :)
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To:
sparkie
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From:
ashlington
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Aug 24, 2008 9:02pm
Thanks for your honesty! :)
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To:
jesika1985
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From:
ashlington
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Aug 16, 2008 1:39pm
Hey girl!!! Just wanted to touch base.... hope your summer went fantastic! (thank goodness we still have a little bit left :) ) Im down 16 lbs couldnt be happier- finally noticing definition. You're still a huge encouragment to me so keep up the hard work! You're amazin :) what competitions are you doing this fall?
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To:
mdrane
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From:
ashlington
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Aug 16, 2008 1:37pm
no apologies! thought it was cool that you asked! :) i dont cook actually. i go to the restaurants and try the food... talk them into delivering..and have them cater for 45 ppl. i need lots of variety - as eating 'fast food' everyday- it needs to be healthy and delicious.. so they dont get bored and fat!! :) and your job includes?
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To:
henik
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From:
ashlington
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Aug 15, 2008 6:15am
Hey! ive been super ! thanks! been hitting it hard and ive really gained new strengths and am noticing big changes. so i couldnt be happier! down 16 lbs..got about 8 more to go..and then time for more muscle lol :) and you? those are some crazy bi's u got goin! awesome man :)
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To:
seven7s
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From:
ashlington
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May 19, 2008 6:32pm
lol why Thank yOU! :) :)
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To:
chad.mccrary
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From:
ashlington
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May 19, 2008 6:24pm
YOU are amazing!!!!!!!!!!! WOW- talk about dedication! im so impressed :D
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To:
amynbru
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From:
ashlington
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May 9, 2008 7:31pm
SO gorgeous and GREAT physique! Thanks for posting your info/pics . .. really helps motivate :)
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To:
michele333
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From:
ashlington
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Apr 22, 2008 10:41am
being that shoulders are my favorite part to work out- YOURS are AMAZING!!! I love them!!!!!!!!!
Keep up all that effort you are putting into it..... you look so stunning :)
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To:
jesika1985
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From:
ashlington
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Apr 21, 2008 6:59am
training is going great. leg day today. Went jogging sat. morn and worked out sunday- which normally i take weekends off. ... i know you're very busy at the moment . .. but did you by chance get my email? (perhaps latley u've been getting TONS with all your fame ;) )
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To:
jesika1985
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From:
ashlington
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Apr 20, 2008 4:20pm
super proud of seeing you on the front page! i said to my husband- Thats the girl ive been talking about!!!! :) Way to go girl... you deserve it.
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To:
jesika1985
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From:
ashlington
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Apr 14, 2008 8:55pm
you're pretty much the only one im super encouraged by. (same age/height) Keep it up.... im soo amazed at your determination and insane body. My only wish is that i had more sports incorporated into my upbringing. it sure would have helped me now- as i want amazing results dammit!
Keep it up. seriously- im soo impressed.
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To:
rnorton74
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From:
ashlington
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Feb 1, 2008 9:29pm
That is so very sweet of you to say.... i too am greatful that i have such a supportive husband. If it werent for him- i know that i wouldnt be where i am today. thanks soooo much! :D
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To:
Realz4ya
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From:
ashlington
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Feb 1, 2008 9:28pm
Thank you So so much! your comment made me smile! :) thanks again! xox
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To:
MKel26
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From:
ashlington
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Dec 5, 2007 6:41am
its slowly coming along! thank you so much for the feedback! greatly appreciated :D
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To:
deluxe185
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From:
ashlington
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Dec 2, 2007 10:43am
Hey! thanks so much for the compliment!! The transformation is a slow process but its coming :) and im super happy and motivated so thats just what i have to keep going for me. Great abs by the way ... thats my next step. ive never had them.. so here's to hoping and training :) !!
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To:
batlangelina
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From:
ashlington
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Nov 5, 2007 11:03am
you look AWESOME girl! love ur arms.... thanks for the add!!
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