ashlibbie
"I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!"
Progress Pictures
Jan 1, 2007
Nov 17, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
177.0 lb (80.5 kg) Change:
-30.0 lb (-13.6 kg)
Current:
147.0 lb (66.8 kg) Percent Change:
-16.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2009
Nov 30, 2009
Oct 10, 2009
Goal Has Expired
152.0 lb (69.1 kg)
147.0 lb (66.8 kg)
140.0 lb (63.6 kg)
7.0 lb (3.2 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 17, 2009
147.0 lb (66.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Nov 6, 2009
149.0 lb (67.7 kg)
0.6 lb (0.3 kg)
0.4 %
Oct 15, 2009
148.4 lb (67.5 kg)
-3.6 lb (-1.6 kg)
-2.4 %
Oct 8, 2009
152.0 lb (69.1 kg)
2.6 lb (1.2 kg)
1.7 %
Sep 16, 2009
149.4 lb (67.9 kg)
-0.6 lb (-0.3 kg)
-0.4 %
Sep 14, 2009
150.0 lb (68.2 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Aug 17, 2009
152.0 lb (69.1 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 9, 2009
152.0 lb (69.1 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Mar 23, 2009
155.0 lb (70.5 kg)
-10.0 lb (-4.5 kg)
-6.1 %
Dec 24, 2008
165.0 lb (75.0 kg)
-12.0 lb (-5.5 kg)
-6.8 %
Jan 1, 2006
177.0 lb (80.5 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.0 % Change:
-4.0 %
Current:
21.0 % Percent Change:
-16.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2009
Nov 30, 2009
Oct 10, 2009
Goal Has Expired
23.0 %
21.0 %
19.0 %
2.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 6, 2009
21.0 %
0.0 %
0.0 %
Oct 15, 2009
21.0 %
-1.0 %
-4.5 %
Oct 8, 2009
22.0 %
0.0 %
0.0 %
Sep 16, 2009
22.0 %
1.0 %
4.8 %
Sep 14, 2009
21.0 %
-1.0 %
-4.5 %
Aug 17, 2009
22.0 %
-1.0 %
-4.3 %
Aug 9, 2009
23.0 %
0.0 %
0.0 %
Mar 23, 2009
23.0 %
-2.0 %
-8.0 %
Dec 24, 2008
25.0 %
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
0.0" (0.0 cm)
Current:
36.0" (91.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 17, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Nov 13, 2009
36.0" (91.4 cm)
-0.5" (-1.3 cm)
-1.4 %
Nov 6, 2009
36.5" (92.7 cm)
0.0" (0.0 cm)
0.0 %
Oct 15, 2009
36.5" (92.7 cm)
0.5" (1.3 cm)
1.4 %
Oct 8, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Sep 16, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Sep 14, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 17, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 9, 2009
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
Mar 23, 2009
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
Dec 24, 2008
36.0" (91.4 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.5" (24.1 cm) Change:
1.0" (2.5 cm)
Current:
10.5" (26.7 cm) Percent Change:
10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2009
Nov 30, 2009
Oct 10, 2009
Goal Has Expired
10.0" (25.4 cm)
10.5" (26.7 cm)
9.0" (22.9 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 13, 2009
10.5" (26.7 cm)
-0.5" (-1.3 cm)
-4.5 %
Nov 6, 2009
11.0" (27.9 cm)
0.8" (1.9 cm)
7.3 %
Oct 15, 2009
10.3" (26.0 cm)
-0.3" (-0.6 cm)
-2.4 %
Oct 8, 2009
10.5" (26.7 cm)
0.5" (1.3 cm)
5.0 %
Sep 16, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Sep 14, 2009
10.0" (25.4 cm)
-0.3" (-0.6 cm)
-2.4 %
Aug 17, 2009
10.3" (26.0 cm)
0.3" (0.6 cm)
2.5 %
Aug 9, 2009
10.0" (25.4 cm)
0.5" (1.3 cm)
5.3 %
Mar 23, 2009
9.5" (24.1 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
43.0" (109.2 cm) Change:
-5.5" (-14.0 cm)
Current:
37.5" (95.3 cm) Percent Change:
-12.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2009
Nov 30, 2009
Oct 10, 2009
Goal Has Expired
39.0" (99.1 cm)
37.5" (95.3 cm)
37.0" (94.0 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 17, 2009
37.5" (95.3 cm)
0.0" (0.0 cm)
0.0 %
Nov 13, 2009
37.5" (95.3 cm)
0.0" (0.0 cm)
0.0 %
Nov 6, 2009
37.5" (95.3 cm)
-0.8" (-1.9 cm)
-2.0 %
Oct 15, 2009
38.3" (97.2 cm)
-0.3" (-0.6 cm)
-0.6 %
Oct 8, 2009
38.5" (97.8 cm)
0.5" (1.3 cm)
1.3 %
Sep 16, 2009
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Sep 14, 2009
39.0" (99.1 cm)
0.3" (0.6 cm)
0.6 %
Aug 17, 2009
38.8" (98.4 cm)
-0.3" (-0.6 cm)
-0.6 %
Aug 9, 2009
39.0" (99.1 cm)
-1.0" (-2.5 cm)
-2.5 %
Mar 23, 2009
40.0" (101.6 cm)
-3.0" (-7.6 cm)
-7.0 %
Dec 24, 2008
43.0" (109.2 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
31.0" (78.7 cm) Change:
-4.3" (-10.8 cm)
Current:
26.8" (67.9 cm) Percent Change:
-13.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2009
Nov 30, 2009
Oct 10, 2009
Goal Has Expired
28.0" (71.1 cm)
26.8" (67.9 cm)
26.0" (66.0 cm)
0.8" (1.9 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 17, 2009
26.8" (67.9 cm)
0.0" (0.0 cm)
0.0 %
Nov 13, 2009
26.8" (67.9 cm)
-0.5" (-1.3 cm)
-1.8 %
Nov 6, 2009
27.3" (69.2 cm)
0.3" (0.6 cm)
0.9 %
Oct 15, 2009
27.0" (68.6 cm)
-0.5" (-1.3 cm)
-1.8 %
Oct 8, 2009
27.5" (69.9 cm)
0.0" (0.0 cm)
0.0 %
Sep 16, 2009
27.5" (69.9 cm)
0.0" (0.0 cm)
0.0 %
Sep 14, 2009
27.5" (69.9 cm)
-0.3" (-0.6 cm)
-0.9 %
Aug 17, 2009
27.8" (70.5 cm)
-0.3" (-0.6 cm)
-0.9 %
Aug 9, 2009
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 23, 2009
28.0" (71.1 cm)
-3.0" (-7.6 cm)
-9.7 %
Dec 24, 2008
31.0" (78.7 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
-2.0" (-5.1 cm)
Current:
21.0" (53.3 cm) Percent Change:
-8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2009
Nov 30, 2009
Oct 10, 2009
Goal Has Expired
23.0" (58.4 cm)
21.0" (53.3 cm)
21.0" (53.3 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 17, 2009
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Nov 13, 2009
21.0" (53.3 cm)
-0.8" (-1.9 cm)
-3.4 %
Nov 6, 2009
21.8" (55.2 cm)
0.5" (1.3 cm)
2.4 %
Oct 15, 2009
21.3" (54.0 cm)
-0.3" (-0.6 cm)
-1.2 %
Oct 8, 2009
21.5" (54.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 16, 2009
21.5" (54.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 14, 2009
21.5" (54.6 cm)
-0.5" (-1.3 cm)
-2.3 %
Aug 17, 2009
22.0" (55.9 cm)
-1.0" (-2.5 cm)
-4.3 %
Aug 9, 2009
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 23, 2009
23.0" (58.4 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
-0.5" (-1.3 cm)
Current:
13.5" (34.3 cm) Percent Change:
-3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 5, 2009
Nov 30, 2009
Apr 24, 2010
144 Days
13.5" (34.3 cm)
13.5" (34.3 cm)
14.3" (36.2 cm)
0.8" (1.9 cm)
This member must gain 0.01" (0.01 cm) per day to achieve their goal.
This Member must gain 0.04" (0.09 cm) per week to achieve their goal.
This Member must gain 0.16" (0.40 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 13, 2009
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Nov 6, 2009
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Nov 5, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Oct 15, 2009
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Oct 8, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 16, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 14, 2009
14.0" (35.6 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.8" (22.2 cm) Change:
0.3" (0.6 cm)
Current:
9.0" (22.9 cm) Percent Change:
2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 6, 2009
9.0" (22.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 15, 2009
9.0" (22.9 cm)
1.0" (2.5 cm)
12.5 %
Oct 8, 2009
8.0" (20.3 cm)
-1.0" (-2.5 cm)
-11.1 %
Sep 16, 2009
9.0" (22.9 cm)
0.3" (0.6 cm)
2.9 %
Sep 14, 2009
8.8" (22.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
1.0" (2.5 cm)
Current:
42.0" (106.7 cm) Percent Change:
2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 6, 2009
42.0" (106.7 cm)
1.0" (2.5 cm)
2.4 %
Oct 15, 2009
41.0" (104.1 cm)
0.5" (1.3 cm)
1.2 %
Oct 8, 2009
40.5" (102.9 cm)
-0.5" (-1.3 cm)
-1.2 %
Sep 16, 2009
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Sep 14, 2009
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
0.5" (1.3 cm)
Current:
13.0" (33.0 cm) Percent Change:
4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 6, 2009
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Oct 15, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Oct 8, 2009
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Sep 16, 2009
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Sep 14, 2009
12.5" (31.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 17, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 13, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 6, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 15, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 8, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 16, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 14, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 17, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 9, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 23, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 24, 2008
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 1, 2006
5'6.0" (1.7 m)
Show Full History (12 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 22, 2009
58.0 lb (26.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
27.0 lb (12.3 kg) Change:
54.0 lb (24.5 kg)
Current:
81.0 lb (36.8 kg) Percent Change:
200.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 22, 2009
81.0 lb (36.8 kg)
54.0 lb (24.5 kg)
200.0 %
Aug 9, 2009
27.0 lb (12.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
34.0 lb (15.5 kg) Change:
33.0 lb (15.0 kg)
Current:
67.0 lb (30.5 kg) Percent Change:
97.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 22, 2009
67.0 lb (30.5 kg)
33.0 lb (15.0 kg)
97.1 %
Aug 9, 2009
34.0 lb (15.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
25.0 lb (11.4 kg) Change:
19.0 lb (8.6 kg)
Current:
44.0 lb (20.0 kg) Percent Change:
76.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 22, 2009
44.0 lb (20.0 kg)
23.0 lb (10.5 kg)
109.5 %
Aug 9, 2009
21.0 lb (9.5 kg)
-4.0 lb (-1.8 kg)
-16.0 %
Mar 23, 2009
25.0 lb (11.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
20.0 lb (9.1 kg) Change:
45.0 lb (20.5 kg)
Current:
65.0 lb (29.5 kg) Percent Change:
225.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 22, 2009
65.0 lb (29.5 kg)
38.0 lb (17.3 kg)
140.7 %
Aug 9, 2009
27.0 lb (12.3 kg)
7.0 lb (3.2 kg)
35.0 %
Mar 23, 2009
20.0 lb (9.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
20.0 lb (9.1 kg) Change:
24.0 lb (10.9 kg)
Current:
44.0 lb (20.0 kg) Percent Change:
120.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 22, 2009
44.0 lb (20.0 kg)
23.0 lb (10.5 kg)
109.5 %
Aug 9, 2009
21.0 lb (9.5 kg)
1.0 lb (0.5 kg)
5.0 %
Mar 23, 2009
20.0 lb (9.1 kg)
