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Mon Dec 26 11:33:16 PST 2011
Fit Status /// View History
New house, new job, new car!!! Life has been crazy! Now back to competition prep :)
May 25, 2012 3:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2011
HOW I STARTED:
I've gained a lot of weight since high school. Instead of the freshman 15 I think it turned into the freshman 50. WHOA!! In the past I'd lose a little weight and then put it back on. I've always been an emotional eater and have struggled in the past with nondamaging ways to deal with stress. Its really important for me to take care of myself because Ive struggled with reactive hypoglycemia so its more than just looking good is staying healthy and finding foods that work for me. Im proud to say that I've quit smoking and as far as my diet I've been taking care of myself and leaving my stress at the gym. Im definitely a new woman!
WHY I LOVE IT:
It makes me feel really good and it keeps me on a schedule. Another thing is that now I've really gotten into it, I've made a real lifestyle change. My health problems have gone away and I've motivated some friends to go out and get active too. :)
ashlibbie's Progress & Goals
Progress Photos
Lbs.
2011-11-22, 2008-12-24, 2011-01-05, 2011-01-12, 2011-01-20, 2011-01-29, 2011-02-02, 2011-02-08, 2011-02-21, 2011-03-02, 2011-03-11, 2011-03-16, 2011-03-17, 2011-03-19, 2011-06-30, 2011-07-01, 2011-07-03, 2011-07-30, 2011-08-01, 2011-08-03, 2011-08-22, 2011-08-25, 2011-08-26, 2011-09-10, 2011-09-11, 2011-10-27, 2011-11-22, 2012-01-01, 2012-01-04, 2012-01-10, 2012-02-11, 2012-02-18
146.0, 177.0, 163.0, 155.6, 153.6, 156.0, 154.0, 153.0, 153.0, 152.0, 150.0, 147.0, 147.0, 146.2, 150.0, 149.4, 147.2, 153.0, 153.8, 153.2, 159.2, 154.4, 153.8, 152.8, 151.8, 146.0, 146.0, 160.0, 154.8, 152.6, 151.2, 148.6
2012-03-30
130 Lbs.
TIME UNTIL GOAL:
Expired
Start:
177 Lbs.
Goal:
130 Lbs.
Mar 30, 2012
%
2012-01-04, 2011-01-05, 2011-01-12, 2011-01-20, 2011-01-29, 2011-02-02, 2011-03-11, 2011-11-22, 2012-01-01, 2012-01-04, 2012-01-10
22.0, 35.0, 33.2, 32.6, 26.5, 26.5, 18.7, 18.7, 22.0, 22.0, 19.11
2011-03-31
10 %
TIME UNTIL GOAL:
Expired
Start:
35%
Goal:
10%
Mar 31, 2011
Lbs.
2011-01-05, 2011-01-12, 2011-01-20, 2011-01-29, 2011-02-02, 2011-02-08, 2011-03-11, 2011-03-16, 2011-03-19, 2011-11-22, 2012-01-01, 2012-01-04, 2012-01-10
105.9, 103.9, 103.5, 114.7, 113.2, 112.5, 121.9, 119.5, 118.9, 118.7, 124.8, 120.7, 123.4
Current LBM:
120.2 Lbs.
Feb 18, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
ashlibbie's Program
My Workout Program View My Full Workout Program
My Workout Program
Currently doing a bodysplit and cardio in the morning. Right the supplements Im using are BSN's SYntha6, Hyperfx, NO Xplode and AminoX. Awesome!!!! Let me know if you have any questions :)
My Nutrition Program View My Full Nutrition Program
ashlibbie has not added any program information.
My Supplement Program View My Full Supplement Program
ashlibbie has not added any program information.
My Motivation Program View My Full Motivation Program
ashlibbie has not added any program information.
9 weeks out woohoo!!!!! Watching the coverage of NPC Metropolitan got me extra motivated :)
Mar 31, 2012
About ashlibbie
About Me:
My Favorites:
Workout Music
Feel Good Inc. - Gorillaz
Supplements
BSN AMINOx, 30 Servings
For recovery, I need it because Im training really hard for my figure comp in November
Articles
Get Great Abs Fast; 10 Secrets For A Razor Cut Core!
If you want great abs fast, you need to focus more at reducing your body fat level than building up your abdominal muscles. Build an amazing six pack,... » Read More
Contest History:
NPC Eastern USA
Nov 12, 2011
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: 15
Location: New York, United States
Level: Amateur Type: Figure Place: 15
Lifting Stats:
Members I Inspire:
fighter38
awsome muscles and into boxing
fitEBONY88
This girl motivates me to accomplish my goals. She looks great. Her drive inspires me to get were I want to be. I hope I ca push myself like she as.
FoodFight
This woman is especially inspiring to me because her coca-cola bottle shape and beginning stats are similar to my own and her end result -- leaner, firmer, stronger -- is what I'm working toward. That she was able to make significant improvements so quickly (check out her progress from January '11 to April '11) is outstanding and very encouraging!
Latest Forum Posts
Sun Nov 20 11:56:36 PST 2011
Latest BodyBlog Entries
Started a video blog! Heres my first video
Posted in Nutrition : Mar 26, 2012 3:38pmI'm working on a weekly video blog to keep myself motivated through this competition prep. Heres the link to the first video. Tell me what you think and feel free to shoot over any ideas of junk I can do for the series (ex. answer questions, specific workouts I do, etc.) I had a blast making this one so Im trying to keep the momentum going :) http://youtu.be/lZgSJIDE6tA
Change of plans
Posted in Nutrition : Mar 12, 2012 2:04amOk so last week I really evaluated where my body is at first off I look better than last time! Woohoo!!! However....I thought about it and I feel like I need more time. Posing time, diet time, etc. My thinking was "Ok so I can go up to New York and not come in last.........OR I can take on the next Bev Francis comp and feel super confident and be totally transformed." I picked the second option so now I have an extra 12 weeks to build on what Ive already accomplished and then go up there with my best look possible. My goal is to qualify nationally so that means I need to come in the...
9 weeks out (60 days left to kill it)
Posted in Training : Jan 30, 2012 5:46pmSo I’m still pretty far out from the competition (March 31st) but I know the times is really about to FLY by. The good news is that I’ve found my “little voice”. You know that little annoying voice that says “get your ass out of bed and go to the gym and do some cardio!! Geez its only 4:30 am!!” Only 4:30!! That’s craziness! So you roll out of bed put on your workout gear you set out the night before…..IPod…..CHECK!!……heart monitor…CHECK!!!…….water bottle, pre-workout drink and towel……CHECK CHECK CHECK!!!!! So I’ve been going to the gym in the morning and acting like a total maniac. Usually I...
Visitor Comments
WESTSANDOG
How has things been going? Hope all is well with you. Have a great week.You look great with your hair down.
May 8, 2012 9:29am
BldgInProgress
Ashley, here is wishing you well in your continue preparation for the upcoming competitions.
Apr 28, 2012 6:31pm
snsumiel
couple more weeks . good luck. i'll be up there for show w a friend whos in it as well.
Apr 17, 2012 1:53pm
themission
U should b down to what, 5-6Weeks now? Kill em girl. Take no prisoners
Apr 16, 2012 12:19pm
Renaewhyte
Hey luvey... how's training? I am doing figure in sept & IFBB oct this year.. fun fun hey ;) all the best for your comp x
Apr 8, 2012 2:14am
bsto915
Probably just my computer. Im still on the fanclub:-) Keep doing your thing boss.
Mar 29, 2012 8:08pm
ParlayMD
Ashley, I just peep your video and you're looking great...I know you will push yourself as your next two events will be here before you know it...I'm right there with you...
Mar 26, 2012 11:27am
1nstinct
You started with the Kris Gethin 12 week program right? How long did your workouts last? I want to try it but my schedule is pretty limited, so I need to know how to time manage to fit his workout in.
Thanks.
Mar 23, 2012 2:31pm
ashlibbie