Member Since: Feb 28, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 7
Overall: 5,660
Forum Posts: 28 BodyBlog Entries: 0Comments to Others: 56 Forum Rep (? ) :
Last Visit: Jun 15, 2009 5:11amLast Forum Post : Oct 10, 2007 9:25amLast Photo Upload: Never Last Profile Update: Nov 15, 2008 5:17amLast Blog Post : Dec 8, 2008 1:38pm
ashleyonescu
Overall Goal: lower the bf a bit and sculpt my body
Fit Status:
ashleyonescu has not entered a Fit Status.
Ask ashleyonescu for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Age: 21
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Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): lower the bf a bit and sculpt my body
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 19, 2009 5:37am
Recent Threads:
Right now im doin a split workout, i got from a bb book; thought it looked pretty good! if anyone has any advice just let me know cuz im always learning new things with this
Hobbies:
going to the river, and the lake on the houseboat
Magazines:
fitness, and glamour, all the girl stuff!
Healthy Foods:
fish, chicken, fruit, and veggies
Cheat Foods:
Workout Music:
everything, but when I run I like rock
[ Leave ashleyonescu a Comment
warren185 [ View Profile ] Aug 17, 2008 10:07am
Glad all is well, Hope to see you back online more often.. Be Safe Train Hard
warren185 [ View Profile ] Aug 3, 2008 7:21pm
Hey Girl just checking in to see how things are going..
PG [ View Profile ] Mar 5, 2008 6:53am
where have you been?
DarnGoodLookin [ View Profile ] Jan 23, 2008 3:12pm
wow you are darngoodlookin and in the air force as well i leave for boot camp in march when do you head to lackland?
jscottdavis [ View Profile ] Dec 28, 2007 11:01am
Hi there Ashley; I'd like to wish you a very safe, fit, healthy and happy New Year. Warm regards, Scott
Getinshapemom [ View Profile ] Dec 13, 2007 8:25am
Was sick over the weekend and now I have this fricken headache I just cannot get rid of. But, am trying to workout anyways..Talk at you later.
RJGymRat20 [ View Profile ] Dec 11, 2007 10:48pm
its going great, I just put up some updated pics I would love to hear what you think.
Getinshapemom [ View Profile ] Dec 8, 2007 1:25pm
How have your workouts been going? Have not talked to you for awhile.
vikesfankevin [ View Profile ] Dec 5, 2007 6:06pm
Thanks for the add. You are looking great. Keep up the good work :)
RJGymRat20 [ View Profile ] Nov 25, 2007 3:03am
Hey Ashley how is your progress coming?
wolfleader [ View Profile ] Nov 22, 2007 7:52am
Hey check out my new video!!! share with your friends.. It might bring a smile to your face!! lol.. :)D
wolfleader [ View Profile ] Nov 21, 2007 7:22am
Hey gorgeous.. Happy Thanksgiving from the Emerald Isle!! D :) X
JackHIT [ View Profile ] Nov 16, 2007 3:54pm
Thanks for the note. Have a great weekend.
PG [ View Profile ] Nov 16, 2007 9:10am
tsk tsk, partying a lil to much huh? lol. You can do it, not like you have anything that needs to be changed. Get your ass back in the gym, ::kicks you:: haha.
Deal on the pics, but kinda not fair. Cause i'll be in my posing trunks (man panties) and you will be in normal clothing
geromebaron [ View Profile ] Nov 15, 2007 10:23pm
Got some new pics check em out! Have a great day!
beckbsf [ View Profile ] Nov 12, 2007 7:44am
Hows the progress coming?
JackHIT [ View Profile ] Nov 12, 2007 5:39am
Just dropping by to say hello. Have a grreat week.
PG [ View Profile ] Nov 10, 2007 4:14pm
come on now, you know i can't post them up. lol maybe PM you some if you promise to not leak them out. lol
Since i do use AAS, and compete in the NPC, i can't make my face none with as much as i post about my AAS use. Otherwise i risk the chance of being kicked out of NPC for life.
PG [ View Profile ] Nov 8, 2007 10:19am
where are the new progress pictures, huh??? lol =P
dustman85 [ View Profile ] Oct 16, 2007 12:50am
Thanks for Add me Ashley your doing a great job keep it up!
