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Membership Info

Member Since: Feb 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 15
Overall: 5,186

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 64

Forum Rep (?) : ashleyonescu 10

Activity

Last Visit: Sep 3, 2008 12:28pm
Last Forum Post: Oct 10, 2007 9:25am
Last Photo Upload: Never
Last Profile Update: Aug 22, 2008 9:11am
Last Blog Post: Today, 11:10am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 98

Stalking (?) : 6


ashleyonescu "lower the bf a bit and sculpt my body"

Personal Info And Background:
Real Name:
Sex:	Female
Age:	19
Location:
Occupation:	military
Personal Website:
Gym:	on base
Gym Location:
When I Started:
How I Started:	Ok at first I've always wanted to be thin, and have a natural beauty of a sculpted body, but for me i cant just do nothing. I have to work at my body to get it the way I want, I kinda lack at it sometimes but I need to do it
Why I Love It:	Working out relaxes me, its a place where I can just go and do my own thing.
How I Stay Motivated:	the feeling of looking good and knowing that I can look even better
BB Accomplishments:
Forum Signature:
Last Updated: Aug 22, 2008 9:11am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'3.0" (1.60 m)	Waist:
Weight:	140 lb (63.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 28, 2007 11:16am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 28, 2007 11:16am

Goals:
Main Goal:	Lose Fat
Goal (Short):	lower the bf a bit and sculpt my body
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 3, 2007 5:27pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 3, 2007 5:27pm

Videos of ashleyonescu
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Last Updated: Aug 3, 2007 5:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 3, 2007 5:27pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 3, 2007 5:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	28 View All Posts
Posts Per Day:	0.05
Last Activity:	Aug 25, 2008 1:37pm
Recent Threads: Breast Augmentation posted in Female Bodybuilding -last reply: 318 days ago ketosis?? posted in Nutrition and Dieting -last reply: 331 days ago Shin splints...Ouch! posted in Training -last reply: 436 days ago Starting Diet!!! posted in Journaling -last reply: 476 days ago has anyone tried Bikram Yoga posted in Female Bodybuilding -last reply: 527 days ago View All Threads »

Workout Program:

Right now im doin a split workout, i got from a bb book; thought it looked pretty good! if anyone has any advice just let me know cuz im always learning new things with this

Day 1: 45min cardio

Legs: sqaut 6 : 15,12,9,7,7,9
...

Last Updated: Oct 1, 2007 1:49pm

Favorites
Hobbies:	going to the river, and the lake on the houseboat
Magazines:	fitness, and glamour, all the girl stuff!
Healthy Foods:	fish, chicken, fruit, and veggies
Cheat Foods:	sweets
Workout Music:	everything, but when I run I like rock
Last Updated: Apr 17, 2007 3:31pm

Friends (104)

Brandon Dennis	panoskaragounis	Grizzly1982
chadunderwood	FiTMuscles	iraiscoming223
Shane_h85	WheyRage	tim sahr

Show All Friends (104) »

Last Updated: Aug 22, 2008 9:11am

Visitor Comments (117)
[ Leave ashleyonescu a Comment ]
	warren185 [ View Profile ] Aug 17, 2008 10:07am Glad all is well, Hope to see you back online more often.. Be Safe Train Hard
	warren185 [ View Profile ] Aug 3, 2008 7:21pm Hey Girl just checking in to see how things are going..
	PG [ View Profile ] Mar 5, 2008 6:53am where have you been?
	DarnGoodLookin [ View Profile ] Jan 23, 2008 3:12pm wow you are darngoodlookin and in the air force as well i leave for boot camp in march when do you head to lackland?
	jscottdavis [ View Profile ] Dec 28, 2007 11:01am Hi there Ashley; I'd like to wish you a very safe, fit, healthy and happy New Year. Warm regards, Scott
	Getinshapemom [ View Profile ] Dec 13, 2007 8:25am Was sick over the weekend and now I have this fricken headache I just cannot get rid of. But, am trying to workout anyways..Talk at you later.
	RJGymRat20 [ View Profile ] Dec 11, 2007 10:48pm its going great, I just put up some updated pics I would love to hear what you think.
	Getinshapemom [ View Profile ] Dec 8, 2007 1:25pm How have your workouts been going? Have not talked to you for awhile.
	vikesfankevin [ View Profile ] Dec 5, 2007 6:06pm Thanks for the add. You are looking great. Keep up the good work :)
	RJGymRat20 [ View Profile ] Nov 25, 2007 3:03am Hey Ashley how is your progress coming?
	wolfleader [ View Profile ] Nov 22, 2007 7:52am Hey check out my new video!!! share with your friends.. It might bring a smile to your face!! lol.. :)D
	wolfleader [ View Profile ] Nov 21, 2007 7:22am Hey gorgeous.. Happy Thanksgiving from the Emerald Isle!! D :) X
	JackHIT [ View Profile ] Nov 16, 2007 3:54pm Thanks for the note. Have a great weekend.
	PG [ View Profile ] Nov 16, 2007 9:10am tsk tsk, partying a lil to much huh? lol. You can do it, not like you have anything that needs to be changed. Get your ass back in the gym, ::kicks you:: haha. Deal on the pics, but kinda not fair. Cause i'll be in my posing trunks (man panties) and you will be in normal clothing
	geromebaron [ View Profile ] Nov 15, 2007 10:23pm Got some new pics check em out! Have a great day!
	beckbsf [ View Profile ] Nov 12, 2007 7:44am Hows the progress coming?
	JackHIT [ View Profile ] Nov 12, 2007 5:39am Just dropping by to say hello. Have a grreat week.
	PG [ View Profile ] Nov 10, 2007 4:14pm come on now, you know i can't post them up. lol maybe PM you some if you promise to not leak them out. lol Since i do use AAS, and compete in the NPC, i can't make my face none with as much as i post about my AAS use. Otherwise i risk the chance of being kicked out of NPC for life.
	PG [ View Profile ] Nov 8, 2007 10:19am where are the new progress pictures, huh??? lol =P
	dustman85 [ View Profile ] Oct 16, 2007 12:50am Thanks for Add me Ashley your doing a great job keep it up!
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