Last Visit: Nov 27, 2009 6:53pm Last Forum Post: Aug 21, 2008 4:47pm Last Photo Upload: Mar 10, 2009 9:11am Last Profile Update: Oct 22, 2009 9:00pm Last Blog Post: Jul 16, 2008 9:01am
Overall Goal: I have some of the best news ever, at least for me! In Feb. I will be adopting a new "set of twins"!!!Sorry, but I will not be posting any new progress pics until about mid March, then hopefully on to bigger and better things. LUV ALL!
Fit Status:
Per doctors orders....I have to gain 10-15 lbs. before the surgery. How does one do that, but still eat healthy??Any suggs??
I got started in Jan of 05 after the birth of my 3rd kiddie.I went into serious depression and was told that working out would help. I couldn't even walk on a treadmill for 15 minutes, or I'd fall over. Now at that time I weighed 180 lbs. Ever since then I have taken very few days off, and I love it.
Why I Love It:
It definitely helps me keep up with my kids, and I love the fact that I can toss my 9 year old boy around. Staying fit also has helped with the self-esteem.
How I Stay Motivated:
I stay motivated by keeping pictures of me at my heaviest(180lbs) on my fridge. Also reading oxygen and m&f hers ALL the time.I WILL be in one of those mags some day:)
BB Accomplishments:
Went from a frumpy 180lbs. to a fit 106lbs.
Placed in the top 10 in the MuscleTech Contest.
Will be in the March 2009 issue of Oxygen Mag.
Forum Signature:
If the weight you're about to "pound out" does not scare you... you are not lifting heavy enough.
"With every experience in which you stop to look fear in the face. You must do that which you think you cannot do"--Eleanor Roosevelt
Last Updated: Aug 12, 2009 11:06pm
What ashleykesner Is Up To:
Oct 22, 2009
ashleykesnerupdated Fit Status "Per doctors orders....I have to gain 10-15 lbs. before the surgery. How does one do that, but still eat healthy??Any suggs??"
ashleykesnerchanged Overall Goal: "I have some of the best news ever, at least for me! In Feb. I will be adopting a new "set of twins"!!!Sorry, but I will not be posting any new progress pics until about mid March, then hopefully on to bigger and better things. LUV ALL!."
ashleykesnerchanged Overall Goal: "I have some of the best news ever, at least for me! In Feb. I will be adopting a new "set of twins"!!!Sorry, but I will not be posting any new progress pics until about mid March, then hopefully on to bigger and better things. LUV ALL!."
I have some of the best news ever, at least for me! In Feb. I will be adopting a new "set of twins"!!!Sorry, but I will not be posting any new progress pics until about mid March, then hopefully on to bigger and better things. LUV ALL!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 22, 2009 8:55pm
Members That Inspire ashleykesner:
ashleykesner does not have inspirational members yet.
MONDAY-(leg day) Stair workout- (Stairs=running up and down my stairs 5x as quick as possible) Here it is....
Stairs, jump lunges 20reps, stairs, jump lunges 20reps, Stairs, jump lunges 20reps, stairs, pop squats 15reps, stairs, pop squats 15reps, stairs, pop squats 15reps, stairs, jump side...
Thanks for showin me Love.
Great Transformation.
keep up the good work.
Lifting hard and heavy will add weight
and of course good healthy eating!
Chaz_Roc
Just checked out you progress over the last few years. Wow! You look amazing! Lots of definition in you back, love the long hair too! Looks Hot! How have you been doing this year? The last progress pictures where from 08'. Anyway, looking good, keep it up!
Breathtaking you are. My congrats to you and yours, I've been looking for that my whole life. Anyway, please do post pics, have fun, and hope everything goes well for your shoot. I'm just starting back up after a motorcycle wreck took away 30 pounds. WOW, it's frustrating, but I'm tryin to stay positive.Well, Best of luck, and god bless.
-JAY-
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
