ashleyhorner's Progress

Weight

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Current Progress
Start
Current
128.0Lbs. (58.2kg)
Change: 5.0Lbs. (2.3kg)
133.0Lbs. (60.5kg)
Percent Change: 3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 6, 2013
130.0Lbs. (59.1kg)
Aug 27, 2016
133.0Lbs. (60.5kg)
Aug 23, 2013
124.4Lbs. (56.5kg)
Goal Expired
8.6Lbs. (3.9kg)
Historical Values
Date Weight Change % Change
Jul 6, 2016 133.0Lbs. (60.5kg) -2.0Lbs. (-0.9kg) -1.5 %
Jun 28, 2016 135.0Lbs. (61.4kg) 3.0Lbs. (1.4kg) 2.3 %
May 29, 2016 132.0Lbs. (60.0kg) 1.0Lbs. (0.5kg) 0.8 %
May 3, 2016 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2016 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2016 131.0Lbs. (59.5kg) -4.0Lbs. (-1.8kg) -3.0 %
Jan 11, 2016 135.0Lbs. (61.4kg) -3.0Lbs. (-1.4kg) -2.2 %
Jan 2, 2016 138.0Lbs. (62.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2015 138.0Lbs. (62.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2015 138.0Lbs. (62.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 31, 2015 138.0Lbs. (62.7kg) 8.0Lbs. (3.6kg) 6.2 %
Nov 10, 2014 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2014 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2014 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2014 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2014 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2014 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2014 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2014 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2013 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2013 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2013 130.0Lbs. (59.1kg) 8.0Lbs. (3.6kg) 6.6 %
Nov 18, 2012 122.0Lbs. (55.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2012 122.0Lbs. (55.5kg) -6.0Lbs. (-2.7kg) -4.7 %
Oct 12, 2012 128.0Lbs. (58.2kg) 3.0Lbs. (1.4kg) 2.4 %
Sep 19, 2012 125.0Lbs. (56.8kg) -3.0Lbs. (-1.4kg) -2.3 %
Apr 11, 2012 128.0Lbs. (58.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2012 128.0Lbs. (58.2kg) 5.0Lbs. (2.3kg) 4.1 %
Jan 23, 2012 123.0Lbs. (55.9kg) -3.0Lbs. (-1.4kg) -2.4 %
Jan 18, 2012 126.0Lbs. (57.3kg) -1.8Lbs. (-0.8kg) -1.4 %
Jan 14, 2012 127.8Lbs. (58.1kg) -1.2Lbs. (-0.5kg) -0.9 %
Jan 9, 2012 129.0Lbs. (58.6kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 6, 2012 130.0Lbs. (59.1kg) -2.0Lbs. (-0.9kg) -1.5 %
Dec 27, 2011 132.0Lbs. (60.0kg) -2.7Lbs. (-1.2kg) -2.0 %
Dec 22, 2011 134.7Lbs. (61.2kg) -0.3Lbs. (-0.1kg) -0.2 %
Dec 15, 2011 135.0Lbs. (61.4kg) 2.0Lbs. (0.9kg) 1.5 %
Dec 11, 2011 133.0Lbs. (60.5kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 8, 2011 132.0Lbs. (60.0kg) 4.0Lbs. (1.8kg) 3.1 %
Nov 9, 2011 128.0Lbs. (58.2kg) -4.0Lbs. (-1.8kg) -3.0 %
Oct 17, 2011 132.0Lbs. (60.0kg) 4.0Lbs. (1.8kg) 3.1 %
Oct 8, 2011 128.0Lbs. (58.2kg)
Show Full History (41 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: 2.0%
14.0%
Percent Change: 16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 6, 2013
20.0%
Aug 27, 2016
14.0%
Aug 23, 2013
16.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
May 3, 2016 14.0% 1.0% 7.7 %
Jan 2, 2016 13.0% 0.0% 0.0 %
Nov 30, 2015 13.0% 0.0% 0.0 %
Jun 6, 2014 13.0% -5.0% -27.8 %
Jan 17, 2014 18.0% -2.0% -10.0 %
Nov 6, 2013 20.0% 5.0% 33.3 %
Nov 18, 2012 15.0% 5.0% 50.0 %
Sep 19, 2012 10.0% 0.0% 0.0 %
Dec 30, 2011 10.0% -2.0% -16.7 %
Dec 11, 2011 12.0% 0.0% 0.0 %
Dec 8, 2011 12.0%
Show Full History (11 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -2.5" (-6.3cm)
10.5" (26.7cm)
Percent Change: -19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 10, 2012 10.5" (26.7cm) -2.5" (-6.3cm) -19.2 %
Dec 17, 2011 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -2.5" (-6.3cm)
31.5" (80.0cm)
Percent Change: -7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 10, 2012 31.5" (80.0cm) -2.5" (-6.3cm) -7.4 %
Dec 17, 2011 34.0" (86.4cm)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: -5.0" (-12.7cm)
24.0" (61.0cm)
Percent Change: -17.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2011
29.0" (73.7cm)
Aug 27, 2016
24.0" (61.0cm)
Dec 16, 2013
27.0" (68.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Jan 17, 2014 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 17, 2011 24.0" (61.0cm) -5.0" (-12.7cm) -17.2 %
Dec 15, 2011 29.0" (73.7cm)
Thighs

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Current Progress
Start
Current
22.5" (57.1cm)
Change: -3.5" (-8.9cm)
19.0" (48.3cm)
Percent Change: -15.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 31, 2015 19.0" (48.3cm) -0.5" (-1.3cm) -2.6 %
Jan 10, 2012 19.5" (49.5cm) -3.0" (-7.6cm) -13.3 %
Dec 17, 2011 22.5" (57.1cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -2.0" (-5.1cm)
14.0" (35.6cm)
Percent Change: -12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 10, 2012 14.0" (35.6cm) -2.0" (-5.1cm) -12.5 %
Dec 17, 2011 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: -2.0" (-5.1cm)
8.5" (21.6cm)
Percent Change: -19.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 10, 2012 8.5" (21.6cm) -2.0" (-5.1cm) -19.0 %
Dec 17, 2011 10.5" (26.7cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 17, 2011 42.0" (106.7cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 31, 2015 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 11, 2016 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 17, 2014 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Sep 19, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Apr 11, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Mar 11, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2011 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Dec 17, 2011 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Dec 11, 2011 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2011 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Oct 17, 2011 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Oct 8, 2011 5' 4" (1 m 63 cm)
Show Full History (13 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
137.0Lbs. (62.3kg)
Change: 3.0Lbs. (1.4kg)
140.0Lbs. (63.6kg)
Percent Change: 2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 13, 2016
140.0Lbs. (63.6kg)
Aug 27, 2016
140.0Lbs. (63.6kg)
Jul 26, 2016
155.0Lbs. (70.5kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 13, 2016 140.0Lbs. (63.6kg) -5.0Lbs. (-2.3kg) -3.4 %
Jul 6, 2016 145.0Lbs. (65.9kg) -10.0Lbs. (-4.5kg) -6.5 %
Jan 12, 2016 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2016 155.0Lbs. (70.5kg) 12.1Lbs. (5.5kg) 8.4 %
Dec 29, 2015 143.0Lbs. (65.0kg) -3.3Lbs. (-1.5kg) -2.3 %
Nov 19, 2015 146.3Lbs. (66.5kg) 11.3Lbs. (5.1kg) 8.3 %
Apr 11, 2012 135.0Lbs. (61.4kg) -2.0Lbs. (-0.9kg) -1.5 %
Dec 8, 2011 137.0Lbs. (62.3kg)
Show Full History (41 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
137.0Lbs. (62.3kg)
Change: 88.0Lbs. (40.0kg)
225.0Lbs. (102.3kg)
Percent Change: 64.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 11, 2016
225.0Lbs. (102.3kg)
Aug 27, 2016
225.0Lbs. (102.3kg)
Aug 31, 2016
245.0Lbs. (111.4kg)
Goal Expired
20.0Lbs. (9.1kg)
This member must gain 5.00Lbs. (2.27kg) per day to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 11, 2016 225.0Lbs. (102.3kg) -2.7Lbs. (-1.2kg) -1.2 %
Jan 31, 2016 227.7Lbs. (103.5kg) 12.7Lbs. (5.8kg) 5.9 %
Dec 29, 2015 215.0Lbs. (97.7kg) -20.0Lbs. (-9.1kg) -8.5 %
Nov 2, 2015 235.0Lbs. (106.8kg) 24.1Lbs. (11.0kg) 11.4 %
Jul 23, 2015 210.9Lbs. (95.8kg) 15.9Lbs. (7.2kg) 8.1 %
Apr 11, 2012 195.0Lbs. (88.6kg) 58.0Lbs. (26.4kg) 42.3 %
Dec 8, 2011 137.0Lbs. (62.3kg)
Show Full History (11 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 88.0Lbs. (40.0kg)
245.0Lbs. (111.4kg)
Percent Change: 56.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 13, 2016 245.0Lbs. (111.4kg) 10.0Lbs. (4.5kg) 4.3 %
Dec 29, 2015 235.0Lbs. (106.8kg) -14.7Lbs. (-6.7kg) -5.9 %
Nov 19, 2015 249.7Lbs. (113.5kg) 64.4Lbs. (29.3kg) 34.8 %
Feb 24, 2015 185.3Lbs. (84.2kg) 0.3Lbs. (0.1kg) 0.2 %
Apr 11, 2012 185.0Lbs. (84.1kg) 28.0Lbs. (12.7kg) 17.8 %
Dec 8, 2011 157.0Lbs. (71.4kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 11, 2012 60.0Lbs. (27.3kg) 16.0Lbs. (7.3kg) 36.4 %
Dec 8, 2011 44.0Lbs. (20.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 23, 2015 121.8Lbs. (55.4kg) 41.8Lbs. (19.0kg) 52.2 %
Dec 8, 2011 80.0Lbs. (36.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
51.0Lbs. (23.2kg)
Change: 59.0Lbs. (26.8kg)
110.0Lbs. (50.0kg)
Percent Change: 115.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 29, 2015 110.0Lbs. (50.0kg) 45.0Lbs. (20.5kg) 69.2 %
Apr 11, 2012 65.0Lbs. (29.5kg) 14.0Lbs. (6.4kg) 27.5 %
Dec 8, 2011 51.0Lbs. (23.2kg)