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real name
Ashley Beth
age
24
gender
Female
location
Reynoldsburg, OH, US
gym
occupation
Army Wife/ Bartender
Overall Goal
///
Transform My Body
my hubby recently deployed to Iraq and i want to get in the best shape while he's gone! He has to come home to a hot wifey!
Progress & Goals
BEFORE
Nov 19, 2006
CURRENT
May 9, 2010
106.4 Lbs.
LEAN BODY MASS
33.6 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
May 8, 2010
CURRENT BODY FAT
24
%
Sep 25, 2009
PROGRESS HISTORY
Lbs.
2008-02-23,2008-03-24,2008-04-01,2008-04-24,2008-11-22,2009-03-14,2009-03-15,2009-03-16,2009-05-22,2009-09-25,2010-05-08
130,127,128,127,135,140,140,139,134,132,140
%
2008-02-23,2008-03-24,2008-04-01,2008-04-24,2009-03-15,2009-09-25
24.5,22,22.3,20.5,24.9,24
Lbs.
2008-02-23,2008-03-24,2008-04-01,2008-04-24,2008-11-22,2009-03-14,2009-03-15,2009-03-16,2009-05-22,2009-09-25,2010-05-08
98.2,99.1,99.5,101,107.3,111.3,105.1,104.4,100.6,100.3,106.4
Programs
My Workout Philosophy View My Full Workout Program
ashleybeth0721 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ashleybeth0721 has not added any program information.
My Supplement Program View My Full Supplement Program
ashleybeth0721 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music. Music. Music...and my love of shopping! I feel better when my clothes look good on me so I work hard at keeping the weight off. I also want to stay healthy because I come from a family with a lot of health issues.
Visitor Comments
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Apr 5, 2011 9:22pm
Dmoney86
One of the best times to transform your body is while your spouse is away for a long period of time. I returned not too long ago and my girl friend at the time worked out with my friends wife while I was away. When I returned I was just blown away at her physique....soo I encourage you to do it!
Mar 23, 2011 11:58am
Antonioc85
I started crossfit and got my clients on it last september and we all love it.. I mix it up pretty well with conventional training...
Feb 15, 2011 10:13am
DROE
Hey thanks for the add. By the captions on your photo it sounds like you are beating yourself up about taking a step backwards. I just want to say you still look great so just get back on it and you will be fine. Also don't be shy...stop by anytime :)
Jun 16, 2010 5:18pm
Muscle-D
We all get very bizzy @ one time or another, I bet u are especially! Just do the best u can with whtever time u can! Get the most out of each & every workout, even if they must be few & far between! Your not alone, stay focused girl, u can do it!!! Make your hubby & fellow BB.com peeps proud! :-D
May 15, 2010 3:54pm
alexkid360
Yeah just a wait and I'll get back into it. so where are you moving to?
May 13, 2010 5:05am
tanilove
Hey, I know how emotions and stress can derail a fitness goal. I've been through some major stress and just got dumped by a longterm bf, so I'm struggling to stay motivated and out of a box of chocolates, but you look like you know how to get to your fitness goals and I wish you the best of luck. Right there with ya!
May 12, 2010 3:24pm
alexkid360
Alight my week of working out is ruined cause I got to go to kuwait and some paperwork done. how bout yours?
May 11, 2010 11:16pm
alexkid360
I see I know it sounds bad over here but it is not always that way.. I try and tell my mom not to watch the news so much cause every time something happens the media is all over it, so I'll tell you the same don't watch the news! LOL you'll get even more worried!
May 11, 2010 4:54pm
USAFshane
Oh, I see. Thats a cool tatt and I like that it has good meaning to it. Looks good.
May 11, 2010 10:01am
ashleybeth0721 is now friends with Junior_Hunter.