Last Visit: May 23, 2008 3:30pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: May 19, 2008 2:47pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
ashleya_11 has not entered a Fit Status.
Ask ashleya_11 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ashley J. A.
Sex:
Female
Age:
20
Location:
Channelview, Texas, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Playing sports in hs. I was part of the vb team, soccer team,ran X country and track, but i just graduated in June 2007 and now i dont work out as much.I am barely starting to get serious about it and am trying to get back in shape not to mention, willing to work hard.
Why I Love It:
I tend to have real low self-esteem and working out makes me feel a little better about myself.I want to have confidence in myself and not be embarrased of my body.
How I Stay Motivated:
By watching many of the supermodels and pop stars on tv. I look at many of these women and want a body just like theirs. (Gracyanne Barbosa and vida guerra!)
BB Accomplishments:
none yet, but hope to have some kind accomplishments and results soon!
Rock Star Fitness Weekend hosted by 2 times Ms. Olympia Jenny Lynn and Pro Fitness Model Trish Warren will be held in Dallas on June 19-21. If you want more information please email joe@netbreezeinc.com and we will send you the flyer.
Are you competing at the 2009 Ronnie Classic in Dallas on Saturday April 18, 2009? This year we have Figure, Fitness and NOW BIKINI competition. Give me your thoughts.
Hey Ashley, looking great! Make sure you take some multivitamins with those thermogenics like the Lipo 6. It will make the progress even better! Check out Opti-women when you get a chance, I think you will really notice a difference!
Stay hungry for success kido! You’re doping so far, just stay motivated, determined, and use variations in training and nutrition, which should make you less bored with bodybuilding! Keep pumpin champ!
Cheers for comment champ! You look great! For advice, eat clean for 6 days, and have 1 one treat day; while training at least 3x a week, including working out: abs, calves, and 20 mins of cardio. That should help for a starter, but if you’re stuck then check bodybuilding.com, where there’s loads of great articles on training and nutrition! Hope that helps kido! Keep pumpin champ!
hi there :)
I see you are looking for advice? It is important to do the weights as well as the cardio to lose fat. Doing only cardio will result in muscle loss.
I suggest you have a look at my website (it is a comprehensive guide to getting fit) - www.hotnfit.com
If you have any questions, just send me a private message.
