Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I want to be bigger, stronger and quicker.

Maintain health and an efficient, fit body!

Bodybuilding chemical engineer. Add 8 lbs of lean mass in '09 (get to 185 lbs) - keep waist size the same.

I want to be fit and healthy. Driven for success and I am not stopping till I get there!

Yes, I'm really 6'8"

At 6'5" I've got to be realistic about my bodybuilding goals. Honestly, I just want to feel young and lead an active and healthy lifestyle as long as possible. I want to be the best version of me that I can be...

Getting to 200 pounds, continue increasing strength and slowly allow the remaining fat to burn off.

Looking like I compete is all I need, I'm done with competitive bodybuilding for good..

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!

KICKING ASS AND TAKING NAMES......NAMES OPTIONAL

Adding size for the Fall/Winter.

I'd like to gain some muscle while keeping bodyfat low.