Strength...strength...strength ;P!

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Still on track and enjoying every minute!!!

I'm Back and Ready For Action!

Be in the best shape possible for My Business, RESULTS Private Fitness, and For My Clients!

To Get A Supplement and/or Modeling Contract!

Since i'll be going to the desert in October, can't run the Marine Marathon, so now i need to bulk up as much before deployment, going back to the Gym Monday and hope to upload progress pictures soon.

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Burn body fat to 12% for my wedding in November.

Get ripped time

I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

i need to lose about 8 inches off my waist. i want to be healthy and confident.

Gain weight, pack on muscle, and stay lean....

“The definition of insanity is doing the same thing over and over and expecting different results.” Benjamin Franklin

Lose fat

gain as much lean muscle mass as i can!