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Overall Goal
///
Lose Fat
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
126.4 Lbs.
LEAN BODY MASS
51.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Jan 10, 2013
CURRENT BODY FAT
29
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2012-01-12,2012-02-23,2012-04-28,2013-01-10
165,180,162,178
May 23, 2013
145 Lbs.
%
2012-01-12,2013-01-10
29,29
May 23, 2013
15 %
Lbs.
2012-01-12,2012-02-23,2012-04-28,2013-01-10
117.2,127.8,115,126.4
Programs
My Workout Philosophy View My Full Workout Program
ashleighp has not added any program information.
My Nutrition Program View My Full Nutrition Program
ashleighp has not added any program information.
My Supplement Program View My Full Supplement Program
ashleighp has not added any program information.
My Motivation Program View My Full Motivation Program
ashleighp has not added any program information.
ashleighp There's nothing quite like working out when you're mad as Hell. Kicked my own ass in the gym today.
Jan 17, 2013 | Likeashleighp Super tired at work. Can't wait to get home and get pumped for a workout.
Jan 17, 2013 | Like
ashleighp I know I need to work out, but man I don't feel like it! Can't I just eat whatever I want and not work out and not get fat? =
Jan 16, 2013 | Likeashleighp updated her weight from 162 Lbs. to 178 Lbs., a 16 Lb. gain in 257 days.
Jan 10, 2013 | Likeashleighp This low carb diet is hard every time I start it, but so very worth it in the end. I really just need to stay focused and keep going.
Jan 10, 2013 | Like
Visitor Comments
ashleighp has no comments on her page.
ashleighp Been bad with my diet today. Gotta keep my goals in mind and remember how much it helps to stay on track.
Jan 21, 2013 | Like