Bodybuilding.com Information Motivation Supplementation
in:
ashleighncox
36%
bf
220 Lbs.
wt
5'7"
ht
BodySpace Member
ashleighncox
You are viewing your public profile.

Reputation:

Member Since: Mar 8, 2012

Last Visit: Mar 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ashleigh
age
27
gender
Female
location
Huntsville, TX, US
gym
Iron Works Health Club
occupation
Student/Waitress
Overall Goal
///
Transform My Body
I want to be fit, and healthy, and obviously look GOOOOD! :) I'd love to have visible abs too which is something i never had even at my skinniest

Progress & Goals

BEFORE
Mar 27, 2012
CURRENT
Apr 10, 2012

140.6 Lbs.

LEAN BODY MASS

79.4 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Apr 10, 2012
Lbs.
Save
CURRENT BODY FAT
36
%
Apr 10, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-03-08,2012-03-13,2012-03-22,2012-03-27,2012-04-10
235,233,226,227,220
Jun 19, 2012
175 Lbs.
%
2012-03-21,2012-03-27,2012-04-10
38.2,37.1,36.1
Lbs.
2012-03-08,2012-03-13,2012-03-22,2012-03-27,2012-04-10
145.2,144,139.7,142.8,140.6

LATEST MEASUREMENTS

  • Waist
    38.3" a loss of 1.3" in 14 days
    Apr 10, 2012
  • Arms
    15.3" a loss of 0.1" in 14 days
    Apr 10, 2012
  • Chest
    44.2" a loss of 0.2" in 14 days
    Apr 10, 2012
  • Thighs
    27" a loss of 0.5" in 14 days
    Apr 10, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ashleighncox has not added any program information.

My Nutrition Program View My Full Nutrition Program

ashleighncox has not added any program information.

My Supplement Program View My Full Supplement Program

ashleighncox has not added any program information.

My Motivation Program View My Full Motivation Program

ashleighncox has not added any program information.

What ashleighncox Is Up To

ashleighncox is now friends with carpo2.

Apr 11, 2012

ashleighncox added 3 new photos to her progress photos.

Apr 10, 2012

ashleighncox updated her weight from 227 Lbs. to 220 Lbs., a 7 Lb. loss in 13 days.

Apr 10, 2012

ashleighncox updated her body fat from 37.1% to 36.1%, a loss of 1% in 13 days.

Apr 10, 2012

ashleighncox is now friends with gurudeb, NikFranco and 5 others.

Apr 10, 2012
View More

About Me

About Me:
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Visitor Comments

KvinnRana
KvinnRana Hey wats up? Saw ur progress pix looking great i must say :) n the effort your putting into. Keep it up aight! Ur reaching there! Apr 23, 2012 2:52am
Cintron
Cintron Good Luck on your goals. You can do this. Mar 28, 2012 6:08am
kennknee
kennknee You are still KILL-ING-IT. :) Nice drop again this week! Mar 22, 2012 1:20pm
KvinnRana
KvinnRana Come Progress Pics Makes You get motivated n accomplish goals faster. Mar 22, 2012 3:51am
KvinnRana
KvinnRana Blessed with beautiful looks n now wit determination your working well ur body too. Keep it up! Ur improving! Mar 22, 2012 3:49am
KvinnRana
KvinnRana Keep Up The Hard-Work Mar 21, 2012 3:44am
kennknee
kennknee Right on! That. Is. Awesome. You look great, glad to know you feel it too ;) Mar 16, 2012 3:32pm
kennknee
kennknee How have your first few weeks gone?!? Mar 16, 2012 3:25pm
megan86
megan86 Keep your focus on your goals and you will be sure and reach them! I believe in you! Mar 12, 2012 11:39pm
DerrickJ86
DerrickJ86 Hey chica! Welcome to BODYSPACE! Stay plugged in, it's strength in numbers Mar 9, 2012 7:43am
velvet5900
velvet5900 Hi Ashleigh! Welcome to bb.com! I'm sure you'll love it here as we all do. Feel free to ask any questions in the forum or to just vent your frustrations. We're here for you and trust me, we all get motivation and inspiration from each other... so do take advantage of that ;o)! Enjoy and good luck on achieving all of your goals. Mar 9, 2012 12:58am
pastorpritch
pastorpritch Welcome to bodyspace! Good luck with your goals, you'll get there just stick with it!! Mar 9, 2012 12:31am
megan86
megan86 Welcome to bodyspace!! Those before pics are soon to be a thing of the past! Super proud of you for keeping your eating clean and making the commitment to crossfit classes!! Keep up the hard work!! Mar 8, 2012 9:05pm
ana027
ana027 Another pic with your boobs out lol! Mar 8, 2012 8:26pm
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