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in:
ashlafer’s Body/Lifting Stats




ashlafer's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: -1.4Lbs. (-0.6kg)
143.6Lbs. (65.3kg)
Percent Change: -1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2013
133.8Lbs. (60.8kg)
May 22, 2013
143.6Lbs. (65.3kg)
May 8, 2013
135.0Lbs. (61.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 14, 2013 143.6Lbs. (65.3kg) 2.0Lbs. (0.9kg) 1.4 %
Apr 21, 2013 141.6Lbs. (64.4kg) -2.2Lbs. (-1.0kg) -1.5 %
Apr 11, 2013 143.8Lbs. (65.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2013 143.8Lbs. (65.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2013 143.8Lbs. (65.4kg) -1.4Lbs. (-0.6kg) -1.0 %
Mar 19, 2013 145.2Lbs. (66.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 17, 2013 145.4Lbs. (66.1kg) 10.6Lbs. (4.8kg) 7.9 %
Mar 13, 2013 134.8Lbs. (61.3kg) -10.0Lbs. (-4.5kg) -6.9 %
Mar 7, 2013 144.8Lbs. (65.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2013 144.8Lbs. (65.8kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 21, 2013 143.8Lbs. (65.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 143.8Lbs. (65.4kg) -1.6Lbs. (-0.7kg) -1.1 %
Feb 18, 2013 145.4Lbs. (66.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 145.4Lbs. (66.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 145.4Lbs. (66.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2013 145.4Lbs. (66.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2013 145.4Lbs. (66.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 145.4Lbs. (66.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 145.4Lbs. (66.1kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 5, 2013 144.4Lbs. (65.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 144.4Lbs. (65.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2013 144.4Lbs. (65.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 144.4Lbs. (65.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 144.4Lbs. (65.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 144.4Lbs. (65.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 144.4Lbs. (65.6kg) -0.8Lbs. (-0.4kg) -0.6 %
Jan 26, 2013 145.2Lbs. (66.0kg) 0.6Lbs. (0.3kg) 0.4 %
Jan 25, 2013 144.6Lbs. (65.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 144.6Lbs. (65.7kg) -0.8Lbs. (-0.4kg) -0.6 %
Jan 23, 2013 145.4Lbs. (66.1kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 22, 2013 144.4Lbs. (65.6kg) -0.6Lbs. (-0.3kg) -0.4 %
Jan 21, 2013 145.0Lbs. (65.9kg)
Show Full History (32 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -1.7%
23.3%
Percent Change: -6.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2013
23.3%
May 22, 2013
23.3%
May 8, 2013
19.5%
Goal Expired
3.8%
Historical Values
Date Bodyfat Change % Change
Mar 28, 2013 23.3% 0.0% 0.0 %
Mar 26, 2013 23.3% 0.1% 0.4 %
Mar 19, 2013 23.2% 0.0% 0.0 %
Mar 7, 2013 23.2% 0.0% 0.0 %
Mar 2, 2013 23.2% -1.6% -6.5 %
Feb 18, 2013 24.8% 0.0% 0.0 %
Feb 10, 2013 24.8% 1.6% 6.9 %
Feb 9, 2013 23.2% 0.0% 0.0 %
Feb 3, 2013 23.2% 0.0% 0.0 %
Jan 27, 2013 23.2% 0.0% 0.0 %
Jan 26, 2013 23.2% 0.0% 0.0 %
Jan 23, 2013 23.2% -3.3% -12.5 %
Jan 22, 2013 26.5% 1.5% 6.0 %
Jan 21, 2013 25.0%
Show Full History (14 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
11.9" (30.2cm)
Change: 1.1" (2.8cm)
13.0" (33.0cm)
Percent Change: 9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 19, 2013 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Mar 2, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 18, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Feb 3, 2013 11.8" (29.8cm) -0.1" (-0.3cm) -1.1 %
Jan 27, 2013 11.9" (30.2cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
38.3" (97.2cm)
Change: -0.5" (-1.3cm)
37.8" (95.9cm)
Percent Change: -1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 19, 2013 37.8" (95.9cm) -0.6" (-1.6cm) -1.6 %
Mar 2, 2013 38.4" (97.5cm) 0.1" (0.3cm) 0.3 %
Feb 18, 2013 38.3" (97.2cm) -0.3" (-0.6cm) -0.6 %
Feb 10, 2013 38.5" (97.8cm) 0.3" (0.6cm) 0.7 %
Feb 3, 2013 38.3" (97.2cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 38.3" (97.2cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -0.5" (-1.3cm)
34.5" (87.6cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 19, 2013 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Feb 18, 2013 34.5" (87.6cm) -0.6" (-1.6cm) -1.8 %
Feb 10, 2013 35.1" (89.2cm) 0.1" (0.3cm) 0.4 %
Feb 3, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 35.0" (88.9cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
20.4" (51.8cm)
Change: 1.0" (2.5cm)
21.4" (54.3cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 19, 2013 21.4" (54.3cm) 0.1" (0.3cm) 0.6 %
Mar 2, 2013 21.3" (54.0cm) -0.3" (-0.6cm) -1.2 %
Feb 18, 2013 21.5" (54.6cm) 0.3" (0.6cm) 1.2 %
Feb 10, 2013 21.3" (54.0cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 21.3" (54.0cm) 0.9" (2.2cm) 4.3 %
Jan 27, 2013 20.4" (51.8cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
13.8" (34.9cm)
Change: -0.4" (-0.9cm)
13.4" (34.0cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 19, 2013 13.4" (34.0cm) -18.3" (-46.4cm) -57.7 %
Mar 2, 2013 31.6" (80.3cm) 18.0" (45.7cm) 132.1 %
Feb 18, 2013 13.6" (34.6cm) 0.1" (0.3cm) 1.0 %
Feb 10, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 13.5" (34.3cm) -0.3" (-0.6cm) -1.8 %
Jan 27, 2013 13.8" (34.9cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
8.0" (20.3cm)
Change: 1.0" (2.5cm)
9.0" (22.9cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 19, 2013 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 9.0" (22.9cm) 1.0" (2.5cm) 12.5 %
Feb 3, 2013 8.0" (20.3cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 8.0" (20.3cm)
Shoulders

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Current Progress
Start
Current
41.0" (104.1cm)
Change: -1.0" (-2.5cm)
40.0" (101.6cm)
Percent Change: -2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 19, 2013 40.0" (101.6cm) 0.1" (0.3cm) 0.3 %
Mar 2, 2013 39.9" (101.3cm) 0.8" (1.9cm) 1.9 %
Feb 18, 2013 39.1" (99.4cm) -0.4" (-0.9cm) -0.9 %
Feb 10, 2013 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Feb 3, 2013 39.0" (99.1cm) -2.0" (-5.1cm) -4.9 %
Jan 27, 2013 41.0" (104.1cm)
Show Full History (6 Entries)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 21, 2013 5' 7" (1 m 70 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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