Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
I have my annual dance performance at the end of May and would like to show off a slim and toned body...I want to look great in all of our costumes and look fit without falling back to the unhealthy cardio-and-1200-calories routine.
goal physique
Fashion Model
Progress & Goals
BEFORE
Jun 15, 2013
CURRENT
Mar 2, 2013
112.4 Lbs.
LEAN BODY MASS
31.2 Lbs.
BODY FAT
CURRENT WEIGHT
143.6
Lbs.
May 14, 2013
CURRENT BODY FAT
21.7
%
Jun 17, 2013
PROGRESS HISTORY
Lbs.
2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-12,2013-02-14,2013-02-18,2013-02-20,2013-02-21,2013-03-02,2013-03-07,2013-03-13,2013-03-17,2013-03-19,2013-03-28,2013-04-06,2013-04-11,2013-04-21,2013-05-14
145,144.4,145.4,144.6,144.6,145.2,144.4,144.4,144.4,144.4,144.4,144.4,144.4,145.4,145.4,145.4,145.4,145.4,145.4,145.4,143.8,143.8,144.8,144.8,134.8,145.4,145.2,143.8,143.8,143.8,141.6,143.6
Jan 22, 2014
135 Lbs.
%
2013-01-21,2013-01-22,2013-01-23,2013-01-26,2013-01-27,2013-02-03,2013-02-09,2013-02-10,2013-02-18,2013-03-02,2013-03-07,2013-03-19,2013-03-26,2013-03-28,2013-06-17
25,26.5,23.2,23.2,23.2,23.2,23.2,24.8,24.8,23.2,23.2,23.2,23.3,23.3,21.7
Jan 22, 2014
19.5 %
Lbs.
2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-12,2013-02-14,2013-02-18,2013-02-20,2013-02-21,2013-03-02,2013-03-07,2013-03-13,2013-03-17,2013-03-19,2013-03-28,2013-04-06,2013-04-11,2013-04-21,2013-05-14
108.8,106.1,111.7,111.1,111.1,111.5,110.9,110.9,110.9,110.9,110.9,110.9,110.9,111.7,111.7,111.7,109.3,109.3,109.3,109.3,108.1,108.1,111.2,111.2,103.5,111.7,111.4,110.3,110.3,110.3,108.6,112.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ashlafer has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ashlafer has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ashlafer has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Laura Jeanne..."I've worked too hard to get my body into this shape to let my inner fat kid get the best of me."
Laura Jeanne..."I've worked too hard to get my body into this shape to let my inner fat kid get the best of me."
ashlafer Day 1 of Cellulor Challenge, Done! Turned down fatty snacks at the office, made gross noises at the gym, and found out I dropped 2% BF :)
Jun 17, 2013 | Like
ashlafer updated her body fat from 23.3% to 21.7%, a loss of 1.6% in 81 days.
Jun 17, 2013 | Like
dwhardcore likes this.
ashlafer I have one scoop of (drinkable) protein powder left!!! :'( Good thing my 6 lbs of Cellulor Whey are coming in tomorrow! So stoked! :)
Jun 12, 2013 | Likeashlafer joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I'm excited to take on a challenge! My summer break starts this weekend, and I'm psyched to take my fitness and nutrition to the next level! Members: 4266
ashlafer gave a 10/10 to the product: Dymatize Elite Casein.
Jun 9, 2013
|
Like
Bsuarez1 likes this.
Visitor Comments
AnEducatedIdiot
No I'm not actually participating. I'm busy studying to take the MCAT at the moment and I still haven't hit my goals for strength and size gains yet so I'm still in a building phase. The challenge sounds like a lot of fun though. They give you a diet plan and a workout regimen. On top of that one of the coaches, that dude capruso, is actually going to do it too. I'm sure you'll have a blast. Keep me posted about your experience.
Jun 16, 2013 1:39am
uncleotis
Cool, did you get the contest package from BB or some supplements. I just signed up a few days ago and figure out how to post the progress pics. Well I have a plan and have to see how it goes mainly doing 30 minutes on the stair master and then arms legs, back afterwards depending on the day. I watch a lot of the workout videos especially the ones with Kai Greene. Which plan or program are you doing?
Brian
Jun 13, 2013 10:48pm
katrina007
Awesome progress so far girl! I agree, want to do it the healthy way, not tons of cardio on 1200 cals per day. Lets do this challenge and get strong! Thanks for the FR :)
Jun 13, 2013 7:33pm
Bsuarez1
lol ok so I am not going crazy. Well I like the pose so keep doing it;-)
Jun 13, 2013 11:32am
Bsuarez1
I found it on the main page of bodybuilding. Its the 6 week Strong Cor challenge by Cellucor. You really should do it. The last day to take your photos is June 15th. Do it! Do it! lol ;-)
Jun 8, 2013 3:22pm
Bsuarez1
Its the Cellucor 6 week Strong Cor challenge, to bulk up or shred down...
Jun 7, 2013 5:57am
annareed07
Thank you. Best of luck with your fitness. It's a tough road but once you hit a point where you can maintain, it's well worth the struggles.
May 18, 2013 6:37am
brett1234
Hey, happy pre-birthday! Stick with it and make it happen! My dream is to go back there one day and workout at the IMA again (my "roots") :D
Apr 17, 2013 6:16pm
brett1234
Don't know if I believe your numbers, but you show clear visible progress! I got started working out at the IMA!
Apr 17, 2013 3:47pm
bekiboo
Umm ill give you an example day, too hard to tell u all the options.
Meal 1: 2 full eggs hard boiled
Meal 2: 6 almonds 4 walnuts and 1 apple
Meal 3: 50g chicken 1/4 avocado 1 tomato 1/2 cucumber and 1/3 cup mint leaves
Meal 4: banana and isolate protein shake with water
Post workout: protein shake with unsweetend almond milk
Meal 5: 50g chicken 1/2 a broccoli With brussel sprouts and beans
With a rule of no food after 8 pm.
I hope this helps!
Apr 13, 2013 1:59am
bekiboo
Congrats on the weight loss, no way that would be muscle though. Unless you starved yourself, and probably not even then.
I follow a strict food plan well mostly follow and weight train 3-4 times a week. Each session ill add anew exercise, really starting to see changes in my shape. Had to go buy all new winter clothes cause the arms and shoulders didn't fit. I'm just aiming on tightening up slowly but don't want to get too lean, maybe down to 18% body fat.
Apr 13, 2013 12:17am
texaschik
I actually bought nothing from BB.com. I buy whey protein from Sam's Club in bulk and take prenatal vitamins ($4 a bottle), vitamin E, flax oil caps (1300mg) and magnesium (250mg). The only thing I later bought from bb.com was BCAAs and L-Glutamine. So far I have notice no significant difference from taking those, though. So I suggest not buying the stack - you can make due for much cheaper. :)
Feb 3, 2013 8:33am
Eray92
I'm also pleased to find you. Seeing results in others really keeps me motivated. Whatever their goals are. :)
Feb 2, 2013 4:46pm
michael.woodcum
Hey Atalia, thanks for the add! Best of luck to you in achieving all your future goals!
Michael
Jan 31, 2013 11:15am
ashlafer updated her motivation level from 9/10 to 10/10.