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real name
Atalia Shlafer
age
20
gender
Female
location
Seattle, WA, US
gym
UW IMA
occupation
Student
Overall Goal
///
Lose Fat
I have my annual dance performance at the end of May and would like to show off a slim and toned body...I want to look great in all of our costumes and look fit without falling back to the unhealthy cardio-and-1200-calories routine.
goal physique
Fashion Model
Progress & Goals
BEFORE
Jan 23, 2013
CURRENT
Mar 2, 2013
110.1 Lbs.
LEAN BODY MASS
33.5 Lbs.
BODY FAT
CURRENT WEIGHT
143.6
Lbs.
May 14, 2013
CURRENT BODY FAT
23.2
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-12,2013-02-14,2013-02-18,2013-02-20,2013-02-21,2013-03-02,2013-03-07,2013-03-13,2013-03-17,2013-03-19,2013-03-28,2013-04-06,2013-04-11,2013-04-21,2013-05-14
145,144.4,145.4,144.6,144.6,145.2,144.4,144.4,144.4,144.4,144.4,144.4,144.4,145.4,145.4,145.4,145.4,145.4,145.4,145.4,143.8,143.8,144.8,144.8,134.8,145.4,145.2,143.8,143.8,143.8,141.6,143.6
Jan 22, 2014
135 Lbs.
%
2013-01-21,2013-01-22,2013-01-23,2013-01-26,2013-01-27,2013-02-03,2013-02-09,2013-02-10,2013-02-18,2013-03-02,2013-03-07,2013-03-19,2013-03-26,2013-03-28
25,26.5,23.2,23.2,23.2,23.2,23.2,24.8,24.8,23.2,23.2,23.2,23.3,23.3
Jan 22, 2014
19.5 %
Lbs.
2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-12,2013-02-14,2013-02-18,2013-02-20,2013-02-21,2013-03-02,2013-03-07,2013-03-13,2013-03-17,2013-03-19,2013-03-28,2013-04-06,2013-04-11,2013-04-21,2013-05-14
108.8,106.1,111.7,111.1,111.1,111.5,110.9,110.9,110.9,110.9,110.9,110.9,110.9,111.7,111.7,111.7,109.3,109.3,109.3,109.3,108.1,108.1,111.2,111.2,103.5,111.7,111.4,110.3,110.3,110.3,108.6,110.1
Programs
My Workout Philosophy View My Full Workout Program
ashlafer has not added any program information.
My Nutrition Program View My Full Nutrition Program
ashlafer has not added any program information.
My Supplement Program View My Full Supplement Program
ashlafer has not added any program information.
My Motivation Program View My Full Motivation Program
Laura Jeanne..."I've worked too hard to get my body into this shape to let my inner fat kid get the best of me."
Laura Jeanne..."I've worked too hard to get my body into this shape to let my inner fat kid get the best of me."
ashlafer updated her motivation level from 5/10 to 8/10.
brett1234 and jeromethechicken like this.
ashlafer Just found out that there is an ice cream bar at my staff meeting tonight. I will bring my protein brownie/banana and make a better choice.
May 20, 2013 | Like
ashlafer Started working a second part-time job on top of school and 9 hours of dance a week, so had to cut down on gym time. I feel disgusting ;(
May 14, 2013 | Like
enord89x likes this.
ashlafer updated her weight from 141.6 Lbs. to 143.6 Lbs., a 2 Lb. gain in 23 days.
May 14, 2013 | Like
enord89x likes this.
ashlafer Am I the only one that can't get the three 2-lb ON Whey Protein + BSN pack for $84 off my mind? So hard to resist...
May 13, 2013 | Like
jeromethechicken likes this.
ashlafer Hit a weeklong slump, couldn't focus, lost motivation. Today during my arm workout, I finally had a moment of clarity--I'm back, bitches! :)
May 7, 2013 | Like
Visitor Comments
annareed07
Thank you. Best of luck with your fitness. It's a tough road but once you hit a point where you can maintain, it's well worth the struggles.
May 18, 2013 6:37am
brett1234
Hey, happy pre-birthday! Stick with it and make it happen! My dream is to go back there one day and workout at the IMA again (my "roots") :D
Apr 17, 2013 6:16pm
brett1234
Don't know if I believe your numbers, but you show clear visible progress! I got started working out at the IMA!
Apr 17, 2013 3:47pm
bekiboo
Umm ill give you an example day, too hard to tell u all the options.
Meal 1: 2 full eggs hard boiled
Meal 2: 6 almonds 4 walnuts and 1 apple
Meal 3: 50g chicken 1/4 avocado 1 tomato 1/2 cucumber and 1/3 cup mint leaves
Meal 4: banana and isolate protein shake with water
Post workout: protein shake with unsweetend almond milk
Meal 5: 50g chicken 1/2 a broccoli With brussel sprouts and beans
With a rule of no food after 8 pm.
I hope this helps!
Apr 13, 2013 1:59am
bekiboo
Congrats on the weight loss, no way that would be muscle though. Unless you starved yourself, and probably not even then.
I follow a strict food plan well mostly follow and weight train 3-4 times a week. Each session ill add anew exercise, really starting to see changes in my shape. Had to go buy all new winter clothes cause the arms and shoulders didn't fit. I'm just aiming on tightening up slowly but don't want to get too lean, maybe down to 18% body fat.
Apr 13, 2013 12:17am
texaschik
I actually bought nothing from BB.com. I buy whey protein from Sam's Club in bulk and take prenatal vitamins ($4 a bottle), vitamin E, flax oil caps (1300mg) and magnesium (250mg). The only thing I later bought from bb.com was BCAAs and L-Glutamine. So far I have notice no significant difference from taking those, though. So I suggest not buying the stack - you can make due for much cheaper. :)
Feb 3, 2013 8:33am
Eray92
I'm also pleased to find you. Seeing results in others really keeps me motivated. Whatever their goals are. :)
Feb 2, 2013 4:46pm
michael.woodcum
Hey Atalia, thanks for the add! Best of luck to you in achieving all your future goals!
Michael
Jan 31, 2013 11:15am
texaschik
Thanks for the wonderful compliment! I really enjoyed JELF. I liked it so much I did phase 2 twice! I skipped phase 3, though, because I didn't want to lose weight. I am sure will love it and make amazing progress. GL!
Jan 26, 2013 8:08pm
ashlafer is now friends with mmurphy55, chitty239 and 1 other.