Progress & Goals
110.1 Lbs.
LEAN BODY MASS
33.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Laura Jeanne..."I've worked too hard to get my body into this shape to let my inner fat kid get the best of me."
Laura Jeanne..."I've worked too hard to get my body into this shape to let my inner fat kid get the best of me."
ashlafer updated her motivation level from 5/10 to 8/10.
May 20, 2013 | Likeashlafer Just found out that there is an ice cream bar at my staff meeting tonight. I will bring my protein brownie/banana and make a better choice.
May 20, 2013 | Likeashlafer Started working a second part-time job on top of school and 9 hours of dance a week, so had to cut down on gym time. I feel disgusting ;(
May 14, 2013 | Likeashlafer updated her weight from 141.6 Lbs. to 143.6 Lbs., a 2 Lb. gain in 23 days.
May 14, 2013 | Likeashlafer Am I the only one that can't get the three 2-lb ON Whey Protein + BSN pack for $84 off my mind? So hard to resist...
May 13, 2013 | Likeashlafer Hit a weeklong slump, couldn't focus, lost motivation. Today during my arm workout, I finally had a moment of clarity--I'm back, bitches! :)
May 7, 2013 | Like


Discounts & Deals - Sign Up!







ashlafer is now friends with mmurphy55, chitty239 and 1 other.