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in:
ashkurtenbach’s Body/Lifting Stats




ashkurtenbach's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
115.0Lbs. (52.3kg)
Change: 7.0Lbs. (3.2kg)
122.0Lbs. (55.5kg)
Percent Change: 6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 2, 2012
119.0Lbs. (54.1kg)
May 22, 2013
122.0Lbs. (55.5kg)
Oct 2, 2012
119.0Lbs. (54.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Apr 21, 2013 122.0Lbs. (55.5kg) 3.0Lbs. (1.4kg) 2.5 %
Oct 2, 2012 119.0Lbs. (54.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2012 119.0Lbs. (54.1kg) 1.0Lbs. (0.5kg) 0.8 %
Jun 29, 2012 118.0Lbs. (53.6kg) 3.0Lbs. (1.4kg) 2.6 %
Apr 4, 2012 115.0Lbs. (52.3kg)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -2.0%
12.0%
Percent Change: -14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 2, 2012
11.0%
May 22, 2013
12.0%
Jul 11, 2012
11.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 21, 2013 12.0% 1.0% 9.1 %
Oct 2, 2012 11.0% 0.0% 0.0 %
Sep 7, 2012 11.0% -3.0% -21.4 %
Apr 4, 2012 14.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 2, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Sep 7, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jun 29, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Apr 4, 2012 5' 5" (1 m 65 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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