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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Feb 2, 2010
CURRENT
Mar 17, 2013
158.4 Lbs.
LEAN BODY MASS
52.8 Lbs.
BODY FAT
CURRENT WEIGHT
211.1
Lbs.
Mar 17, 2013
CURRENT BODY FAT
25
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2010-02-02,2011-08-23,2012-02-05,2012-03-23,2012-04-25,2012-04-29,2012-06-08,2012-07-03,2012-07-29,2012-08-08,2012-08-09,2012-08-11,2012-09-21,2012-09-22,2012-10-08,2012-10-29,2012-11-14,2012-11-18,2012-12-22,2012-12-29,2013-01-05,2013-01-06,2013-02-04,2013-03-17
310.2,235.4,233.2,228.8,235.4,233.2,242,237.6,233.2,231,226.6,227.7,227.7,227.7,224.4,221.1,218.9,216.7,216.7,214.5,213.4,211.2,211.2,211.2
Nov 11, 2013
183.5 Lbs.
%
2010-02-02,2011-08-23,2012-09-21,2012-09-22,2012-10-13,2012-10-29,2012-12-22,2012-12-29,2013-01-05,2013-02-04,2013-03-17
43,26,30,30,29,28,25,25,25,25,25
Nov 11, 2013
11 %
Lbs.
2010-02-02,2011-08-23,2012-02-05,2012-03-23,2012-04-25,2012-04-29,2012-06-08,2012-07-03,2012-07-29,2012-08-08,2012-08-09,2012-08-11,2012-09-21,2012-09-22,2012-10-08,2012-10-29,2012-11-14,2012-11-18,2012-12-22,2012-12-29,2013-01-05,2013-01-06,2013-02-04,2013-03-17
176.8,174.2,172.6,169.3,174.2,172.6,179.1,175.8,172.6,170.9,167.7,168.5,159.4,159.4,159.3,159.2,157.6,156,162.5,160.9,160.1,158.4,158.4,158.4
Programs
My Workout Philosophy View My Full Workout Program
ashitaka has not added any program information.
My Nutrition Program View My Full Nutrition Program
ashitaka has not added any program information.
My Supplement Program View My Full Supplement Program
ashitaka has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
keep online on bodybulding.com
ashitaka updated his weight from 211.2 Lbs. to 211.2 Lbs., no change in 41 days.
Mar 17, 2013 | Like
ashitaka updated his weight from 213.4 Lbs. to 211.2 Lbs., a 2.2 Lb. loss in 1 day.
Jan 6, 2013 | LikeVisitor Comments
JackednStacked
I am doing great my friend! Summer was a blast and training is going strong! How is rugby bro? You good?
Sep 2, 2012 5:45am
KrishandaRose
Thanks!!! Keep up the good work yourself!! It is worth the hard work!!!
Aug 20, 2012 7:30pm
JackednStacked
Hey bro, very nice to hear from you! Things are going great!!! I am currently in the running to win a trip to the Mr. Olympia and have an article write up and be on the front cover of Muscle and Fitness magazine. Can I ask you to vote for me? http://www.muscleandfitness.com/contest/31063/vote
Please vote for Chad C - I am on the 4th row from the bottom. Thank you so much my friend, if you need anything from me, just ask. Respect.
Aug 10, 2012 12:14am
ragingmuscle
My fav is Animal Cuts because it hits cutting from all angles. But watch out not to get over stim'd with that one and Jackd also.
Aug 2, 2012 10:57am
JackednStacked
Go to my profile page....on the left hand side it will say "video", click on that and u will see 8 or 9 of the videos I have posted on youtube :) let me know what you think....
Jul 22, 2012 10:26pm
JackednStacked
Hey little homie! Thx for stopping by and saying hi. All is well on the JnS side my friend, training big and eating big...doing my thing. How are you bro?
Jul 22, 2012 7:52pm
JackednStacked
Progress is great bro, sorry to hear what happened with you. I hope you feel better and healthy very soon. Have a great weekend my friend.
Jun 30, 2012 4:38pm
JackednStacked
How are you doing big man? Just wanted to check in and see how your workouts have been lately?
Jun 19, 2012 1:40am
xxx_hockey
Just noticed you do not accept private messages. Email me at HossaCCM18@aol.com. And/or you can message me at my facebook page, which is www.facebook.com/BenPalockoFitness
May 23, 2012 4:06pm
xxx_hockey
Hey, I will message you my email address. Send me a email and we'll talk about getting you set up with a supplementation & nutrition plan to help accomplish your goals!
Ben
May 23, 2012 4:04pm
xxx_hockey
Also, if you're interested at all in super affordable online personal training, feel free to check out my personal website: www.BenPalockoFitness.com. I help gets gain muscle and get healthy and lean using personalized workouts and diet plans. You can ensure the info is legit, as I'm working on my master's degree in exercise science.
May 14, 2012 10:56am
xxx_hockey
Thanks for the ad man. If you get a chance, please check out my new fan page www.facebook.com/BenPalockoFitness. I post workout routines, recipes, photos, and a lot more.
May 14, 2012 10:54am
JackednStacked
No problem bro. Nice to hear it is working for you. Hope you have a great weekend. Respect.
May 4, 2012 12:35am
JackednStacked
The solidness will come with working out over time little bro. You can't force it to come fast.....it all takes time. Keep training hard and eating right and you will get solid muscles
May 3, 2012 12:18am
ashitaka is now friends with thgirlnxtdr.