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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Feb 1, 2010
CURRENT
136 Lbs.
LEAN BODY MASS
7.2 Lbs.
BODY FAT
CURRENT WEIGHT
143.1
Lbs.
Feb 5, 2011
CURRENT BODY FAT
5
%
Feb 5, 2011
PROGRESS HISTORY
Lbs.
2011-02-05
143.2
%
2011-02-05
5
Lbs.
2011-02-05
136
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ashikmohamed has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
ashikmohamed is now friends with ranidu123, AkramAl and 1 other.