Bodybuilding.com Information Motivation Supplementation
in:
ashevans
10%
bf
153 Lbs.
wt
5'7"
ht
BodySpace Member
ashevans
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Member Since: Feb 6, 2010

Last Visit: Today, 6:18am

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INSPIRED BY

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real name
Ashleigh Evans
age
21
gender
Male
location
gym
Swansea Univerity Sports Centre
occupation
Student
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Overall Goal
///
Compete
To continue to build muscle and lower bodyfat.. 100% naturally!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 25, 2013
CURRENT
May 21, 2013
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137.7 Lbs.

LEAN BODY MASS

15.3 Lbs.

BODY FAT

CURRENT WEIGHT
153
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 25, 2012
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-02-06,2010-03-25,2010-06-26,2010-07-05,2010-07-08,2010-07-14,2010-07-23,2010-07-28,2010-08-05,2010-08-25,2010-09-17,2010-10-26,2010-11-24,2011-02-11,2011-03-06,2011-03-16,2011-05-16,2011-06-16,2011-07-11,2011-07-23,2011-08-15,2011-08-30,2011-09-07,2011-10-15,2011-12-12,2012-10-13,2012-10-14,2012-10-21,2012-11-07,2012-12-09,2012-12-16,2012-12-18,2012-12-24,2012-12-25,2013-01-05,2013-02-07,2013-02-27,2013-03-04,2013-03-28,2013-04-04,2013-04-13,2013-04-17,2013-04-20,2013-04-23,2013-04-30,2013-05-03,2013-05-18,2013-05-19
173,165,161,160,159,158,157,155,154,151,157,160,163,166,168,170,179,172,169,168,165,162,161,168,174,173,171,170,168,160,160,159,159,159,161,165,166,167,164,163,162,161,160.5,160.2,159.5,156.5,155.5,153
Aug 22, 2016
202.4 Lbs.
%
2012-12-18,2012-12-24,2012-12-25
10,10,10
Aug 22, 2016
6 %
Lbs.
2010-02-06,2010-03-25,2010-06-26,2010-07-05,2010-07-08,2010-07-14,2010-07-23,2010-07-28,2010-08-05,2010-08-25,2010-09-17,2010-10-26,2010-11-24,2011-02-11,2011-03-06,2011-03-16,2011-05-16,2011-06-16,2011-07-11,2011-07-23,2011-08-15,2011-08-30,2011-09-07,2011-10-15,2011-12-12,2012-10-13,2012-10-14,2012-10-21,2012-11-07,2012-12-09,2012-12-16,2012-12-18,2012-12-24,2012-12-25,2013-01-05,2013-02-07,2013-02-27,2013-03-04,2013-03-28,2013-04-04,2013-04-13,2013-04-17,2013-04-20,2013-04-23,2013-04-30,2013-05-03,2013-05-18,2013-05-19
155.7,148.5,144.9,144,143.1,142.2,141.3,139.5,138.6,135.9,141.3,144,146.7,149.4,151.2,153,161.1,154.8,152.1,151.2,148.5,145.8,144.9,151.2,156.6,155.7,153.9,153,151.2,144,144,143.1,143.1,143.1,144.9,148.5,149.4,150.3,147.6,146.7,145.8,144.9,144.4,144.2,143.6,140.9,139.9,137.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ashevans has not added any program information.

My Nutrition Program View My Full Nutrition Program

ashevans has not added any program information.

My Supplement Program View My Full Supplement Program

ashevans has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

RESULTS.. the scales/mirror..any compliments

What ashevans Is Up To

ashevans time to build some boulders for shoulders, hit some traps and followed up by 30 mins cardio

May 22, 2013 |
CJ983 and johndfox18 like this.
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ashevans is now friends with XNick EdgeX.

May 22, 2013

ashevans 300 cals cardio done this morning.. now time for some chest/triceps!

May 21, 2013 |
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ashevans added a new photo to his progress photos.

May 21, 2013 |
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ashevans added a new profile photo.

May 21, 2013

ashevans added a new photo to his photo gallery.

May 19, 2013 |
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ashevans updated his weight from 155.5 Lbs. to 153 Lbs., a 2.5 Lb. loss in 1 day.

153 Lbs.
May 19, 2013 |
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ashevans added a new profile photo.

May 19, 2013

ashevans Once again, the power of a refeed last weekend.. down to 153lb this morning & nothing drastically changed within the week.. fat burning!

May 19, 2013 |
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ashevans Another lb down, this is the lightest iv been in years and strongest... thats a good sign right?

May 18, 2013 |
tennguy, CJ983 and 1 other like this.
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ashevans updated his weight from 156.5 Lbs. to 155.5 Lbs., a 1 Lb. loss in 15 days.

155.5 Lbs.
May 18, 2013 |
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ashevans added a new profile photo.

May 4, 2013

ashevans added a new photo to his photo gallery.

May 4, 2013 |
johndfox18 and unconditional like this.
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ashevans created a new BodyBlog entry "Recent weight loss".

Hey all! Just a quick update on my week now iv finished with university assignments I will start to update this more frequently. Recently iv been eating 2500 calories daily in an attempt to lose 1lb a week for an upcoming contest in July, which I have been consistently meeting week on week. Last weekend on the saturday morning weighing at 11st 6, I decided to take a controlled high carb weekend upping my carbs from 180g daily carbs to 350g on both the Saturday and... Go to BodyBlog

May 3, 2013

ashevans updated his weight from 159.5 Lbs. to 156.5 Lbs., a 3 Lb. loss in 3 days.

156.5 Lbs.
May 3, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
superjaredman
superjaredman Whats up Ashleigh? Apr 14, 2013 2:57am
johndfox18
johndfox18 Thanks for accepting my friend request. Mar 31, 2013 12:55pm
Elsword
Elsword Thanks for the add bro! Great progress, keep it up! Dec 27, 2012 2:21pm
BiGuyCa
BiGuyCa huge hard body...huge improvement...well done Dec 24, 2012 11:58am
Jwulz
Jwulz there is no ziz, its all an act brah Oct 15, 2012 12:34pm
bod4life
bod4life I appreciate it Ash....I gotta get my legs up and more defined. Dec 15, 2011 1:46pm
scottdude01
scottdude01 Making excellent gains! Keep up the great work! Sep 19, 2011 8:33am
RoyceFMurray
RoyceFMurray How have you been Ash? Looks like you're keeping up on the work. Anything good happen over the weekend? Sep 12, 2011 2:57pm
swisswarrior
swisswarrior You're looking great in your recent pics, and I love the thing about tears and sweat! Sep 6, 2011 4:30pm
RoyceFMurray
RoyceFMurray Thanks for the accept. Have a great weekend and keep up the awesome work! Aug 19, 2011 6:50pm
Lexodus
Lexodus nice gains man, lookin cut. keep that **** goin Jan 13, 2011 4:47pm
andreb
andreb Good weight gains since the end of August. Keep it up. Andre Nov 6, 2010 11:26am
andreb
andreb Welcome and glad to. Keep us up to date on progress to that 6 pack. Andre May 1, 2010 12:10pm

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