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real name
Ashley
age
25
gender
Female
location
Hot Springs, SD, US
gym
Elite Fitness Studio
occupation
Chiropractic Assistant
Overall Goal
///
Transform My Body
I want to change the way I look and feel about myself, I also want my daughter to look back and be proud to emulate me!
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 6, 2012
CURRENT
Feb 1, 2013
120 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Mar 5, 2013
CURRENT BODY FAT
20
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2012-02-06,2012-02-08,2012-02-15,2012-02-27,2012-03-19,2012-03-31,2012-05-10,2012-05-16,2012-08-01,2012-09-13,2012-09-17,2012-10-04,2013-02-06,2013-03-05
155,155,152,150,147,148,147,145.4,147,144,144,142.6,150,150
Jun 18, 2013
140 Lbs.
%
2012-02-06,2012-02-08,2012-02-27,2012-03-05,2012-03-19,2012-03-31,2012-05-10,2012-05-16,2012-09-13,2012-09-17,2013-03-05
24.5,24.5,21.2,21.2,20.5,20.3,20.3,19.8,19.9,19.5,20
Jun 18, 2013
12 %
Lbs.
2012-02-06,2012-02-08,2012-02-15,2012-02-27,2012-03-19,2012-03-31,2012-05-10,2012-05-16,2012-08-01,2012-09-13,2012-09-17,2012-10-04,2013-02-06,2013-03-05
117,117,114.8,118.2,116.9,118,117.2,116.6,117.9,115.3,115.9,114.8,120.8,120
Programs
My Workout Philosophy View My Full Workout Program
asheid has not added any program information.
My Nutrition Program View My Full Nutrition Program
asheid has not added any program information.
My Supplement Program View My Full Supplement Program
asheid has not added any program information.
My Motivation Program View My Full Motivation Program
asheid has not added any program information.
asheid measured her arms at 13 in., a gain of 0.5 in. in 152 days and measured 8 other body parts.
Mar 5, 2013asheid Kicking up our run big time today! By Friday we will be at a 20 minute 2 mile :s YIKES!! Gonna kick my @$$
Feb 11, 2013 | Like
asheid Getting ready to rock my run this afternoon! T-3 hours and counting till gym time... Got my Infinite Force and Juggernaut HP on standby!
Feb 8, 2013 | Like
asheid measured her arms at 12.5 in., no change in 21 days and measured 8 other body parts.
Oct 4, 2012Visitor Comments
jlaw06
Hey just wanted to tell you that you are looking great girl keep up all the hard work juggernaut!!!
Aug 27, 2012 8:26am
Mistergoodshape
hi, thanks for your massage :) Im from holland! How is youre training going?
Jul 19, 2012 10:34am
spidey232
Hey thanks, They're treating me great! had a rough couple day's last week think i cut my diet to close. But seeing great results now with alot of energy! How are you doing? How's the progress!
Jun 12, 2012 5:03pm
GeorgiousOne
Ash...you are frickin' phenomenal; one of the most incredible, strong women I know and admire. Miss seeing you/working out with you, but I know you're on your own track to a kick-ass body, and I wish you all the best.
May 29, 2012 5:53pm
GeorgiousOne
Sexy pics, Ash!! You're doing amazing, and I look forward to working out with you and being challenged by you. You're a ROCKSTAR!!
May 16, 2012 1:53pm
spidey232
Hope you had a great Mother's Day! How's your training and diet going?
May 14, 2012 9:27am
spidey232
Those are great words to live by! Thanks so much for the inspiration it helps a great deal!
May 10, 2012 3:41pm
spidey232
I love the phonely core helps me out so much. How old is your little one. I have 3.. 13, 5, & 3 they keep me in line so much. Hope your progress is going good. Your beginning pic is way past where i hope to be by the end of this. Your gonna be a killer Feminaut LOL!
May 9, 2012 11:06pm
spidey232
Thanks! It was a great Tuesday! I hope you have a wonderful humpday! How is your training going! What is working or not working for you? I find if I don't train in the morning it's very hard for me to get to gym or work out at home in the evenings.
May 9, 2012 12:04am
asheid is now friends with 40sNEW20s.