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asheee
"Get my body fat down to 14-15%, have nice abs for summer, increase my stamina for running."

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Progress Pictures


Oldest Newest
Feb 22, 2008  
me @ 148ish
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: -6.0 lb (-2.7 kg)
Current: 142.0 lb (64.5 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 3, 2008 142.0 lb (64.5 kg) -1.0 lb (-0.5 kg) -0.7 %
May 8, 2008 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
Apr 28, 2008 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2008 145.0 lb (65.9 kg) -1.0 lb (-0.5 kg) -0.7 %
Mar 31, 2008 146.0 lb (66.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -3.4 %
Current: 17.6 % Percent Change: -16.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 19, 2008 17.6 % -3.4 % -16.2 %
Feb 24, 2008 21.0 % 0.0 % 0.0 %
Jan 24, 2008 21.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 24, 2008 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 24, 2008 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 24, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 24, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 6, 2008 5'7.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2008 5'7.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2008 5'7.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2008 5'7.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 13.0 lb (5.9 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Feb 24, 2008 Jan 8, 2010 May 1, 2008 Goal Has Expired  
  121.0 lb (55.0 kg) 134.0 lb (60.9 kg) 214.0 lb (97.3 kg) 80.0 lb (36.4 kg)  

Date Lifting Stats: Squat Change % Change
Mar 14, 2008 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2008 134.0 lb (60.9 kg) 13.0 lb (5.9 kg) 10.7 %
Feb 24, 2008 121.0 lb (55.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2008 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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