Member Since: Dec 20, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,095
Forum Posts: 43 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Aug 15, 2009 3:02amLast Forum Post : Jul 24, 2008 10:26amLast Photo Upload : Apr 2, 2009 12:58pmLast Profile Update: Aug 24, 2008 6:16amLast Blog Post : Sep 11, 2007 12:32am
ashe_rox
Overall Goal: ashe_rox has not set an Overall Goal
Fit Status:
ashe_rox has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: ashe
Sex: Male
Age:
Location: India
Occupation:
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When I Started: Nov, 2005
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Forum Signature: Light Days?!... What's That?... Some Kind of Tampon?- Branch Warren!
ashe_rox
changed Body Fat from 18% to 19% , a gain of 1 percentage point in 387 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal:
Upcoming Contest:
ashe_rox does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 11, 2007 12:32am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
stamin muscle gain
Started: Mar 14, 2007
Reason:
Started: Jun 05, 2007
Reason:
Started: Jul 30, 2007
Reason: for getting awesome pumps.....
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 27, 2009 3:57am
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[ Leave ashe_rox a Comment
sapaz85 [ View Profile ] Nov 28, 2007 1:47am
Hey. How's it going. Hope all is well.. How is you training coming along. Making good progress?
sapaz85 [ View Profile ] Sep 20, 2007 4:42am
To gain muscle and to lose weight. in my opinion don't really go together unless you want to tone to muscle definition.
Good luck
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