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ashcraig
"I want to lose 20 lbs and tone my body."

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Progress Pictures


Oldest Newest
Jan 4, 2009 Apr 30, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -21.0 lb (-9.5 kg)
Current: 136.0 lb (61.8 kg) Percent Change: -13.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 29, 2009 136.0 lb (61.8 kg) -4.0 lb (-1.8 kg) -2.9 %
Mar 26, 2009 140.0 lb (63.6 kg) -6.0 lb (-2.7 kg) -4.1 %
Mar 6, 2009 146.0 lb (66.4 kg) -4.5 lb (-2.0 kg) -3.0 %
Jan 21, 2009 150.5 lb (68.4 kg) -3.5 lb (-1.6 kg) -2.3 %
Jan 14, 2009 154.0 lb (70.0 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 8, 2009 24.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 8, 2009 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 8, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 8, 2009 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 14, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Jan 8, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 8, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 8, 2009 14.8" (37.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 8, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 8, 2009 41.5" (105.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 8, 2009 13.3" (33.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 14, 2009 5'7.0" (1.7 m) -1'0.0" (-0.3 m) -15.2 %
Jan 8, 2009 6'7.0" (2.0 m) 1'0.0" (0.3 m) 17.9 %
Jan 5, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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