ashcraig 
"I want to lose 20 lbs and tone my body."
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To:
oceanblue149
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From:
ashcraig
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May 1, 2009 1:43pm
wow! I just checked out all of your pics. What a transformation! If I were you I would be so proud of myself. keep it up
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To:
TrueToTheEnd
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From:
ashcraig
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Apr 30, 2009 2:49pm
Thanks, I was being lazy for a while, I just need to get motivated again
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To:
rubes00
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From:
ashcraig
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Jan 31, 2009 3:33pm
Its going. I need to go buy my gym membership again, but I work so much Its hard to find time. How is everything else goin?
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To:
rubes00
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From:
ashcraig
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Jan 28, 2009 5:28pm
sweet! good luck with that buddy. when are you posting your pics?
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To:
rubes00
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From:
ashcraig
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Jan 15, 2009 3:19pm
yah I will. Is your dad driving or are you?
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To:
rubes00
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From:
ashcraig
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Jan 14, 2009 6:40pm
no, he is going fishing sat and sun
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To:
rubes00
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From:
ashcraig
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Jan 14, 2009 2:29pm
Hey rube, I just blocked myself off on Monday and Tuesday. What time do you want to leave on Monday?
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To:
rubes00
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From:
ashcraig
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Jan 12, 2009 1:48pm
what kind of protein powder should I use?
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To:
rubes00
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From:
ashcraig
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Jan 12, 2009 11:10am
hey you, So this diet is hard. I am not used to no options. what the hell did you eat when you dieted last time.
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To:
rubes00
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From:
ashcraig
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Jan 7, 2009 5:33pm
what ever. I have no muscle at all. You do! and what do you weigh?
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To:
rubes00
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From:
ashcraig
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Jan 7, 2009 4:32pm
hey Ruby, I uploaded my pix. I am on the third day of taking the supp.
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To:
BodySpaceAdmin
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From:
ashcraig
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Jan 7, 2009 4:29pm
Thank you richard. I just uploaded the rest of my photos, I hope they are ok. The top of my head is sort of cut off in some of them.
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