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Overall Goal
///
Lose Fat
Be efficient. Live longer.
Progress & Goals
BEFORE
CURRENT
78.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
96
Lbs.
Dec 20, 2011
CURRENT BODY FAT
18
%
Aug 13, 2011
PROGRESS HISTORY
Lbs.
2011-05-16,2011-07-20,2011-07-28,2011-08-18,2011-12-05,2011-12-20
110,104,102,100,98,96
%
2011-07-20,2011-08-13
25,18
Lbs.
2011-05-16,2011-07-20,2011-07-28,2011-08-18,2011-12-05,2011-12-20
82.5,78,83.6,82,80.4,78.7
Programs
My Workout Philosophy View My Full Workout Program
ashbychan has not added any program information.
My Nutrition Program View My Full Nutrition Program
ashbychan has not added any program information.
My Supplement Program View My Full Supplement Program
ashbychan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I make up a mock competition.
Visitor Comments
Leave a Comment
cszuky
Hey ashbychan. Thank you for the comment. I am glad I can inspire others, I know it helps that much more to stay focused when you know you're not doing it alone. : ) Good luck with reaching your goals...I'm still on my way there. : s
Take care,
Carol
Jul 26, 2011 12:26pm
jump_isola
LOL! Thanks. How'd you know i was a turtle? jk Thanks!!! Happy training. :)
Jul 22, 2011 9:24pm