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To:
StrongT
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From:
ashbiel20
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Apr 17, 2008 1:22pm
nice man ;) u luk gud
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To:
JamerJay
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From:
ashbiel20
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Apr 13, 2008 12:57pm
ripped !
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To:
esalexander
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From:
ashbiel20
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Apr 12, 2008 10:26am
hey hey..thanks for the compliment. y not much improvements? here is the recipe for improvement
1. Watch wat u eat
2. Cardio
3. Training
4. Discipline
take care :)
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To:
RoadPigJohn
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From:
ashbiel20
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Mar 30, 2008 2:26am
where r u mate ?? long time
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To:
esalexander
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From:
ashbiel20
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Mar 30, 2008 2:19am
hey hi how u doing ? hows everything ?
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To:
adnanabid
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From:
ashbiel20
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Mar 8, 2008 1:10am
awesome man.. gud to see a pakistani wid such a gud built. i am student and a gym addict for 4 years now. best of luck for ur goals
great work ;)
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To:
esalexander
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From:
ashbiel20
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Mar 4, 2008 10:57pm
thanks for the comment .. you luk gud too.. best of luck for ur goals
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To:
esalexander
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From:
ashbiel20
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Mar 4, 2008 10:54pm
thanks for the comment.. you luk gud too.best of luck for ur goals
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To:
bicepflexer2003
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From:
ashbiel20
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Feb 26, 2008 12:32am
thanks for the comment. u luk really gud cant believe u r in ur 40's..
keep it pumped
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To:
Shiva0823
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From:
ashbiel20
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Feb 25, 2008 8:36pm
just stopping by to say wow :)
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To:
annu_drsh
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From:
ashbiel20
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Feb 25, 2008 4:00am
hey man thanks for the comment. lifting is insane as usual. hows ur prep going for ur up coming competition ? your competition pix r great. keep it pumped
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To:
Darksoul9000
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From:
ashbiel20
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Feb 21, 2008 2:08pm
thanks man .. u also have a solid symetry ;) keep it pumped
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To:
timberwolf
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From:
ashbiel20
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Feb 8, 2008 5:49am
wow .. now dats wat i call ripped :D
man i need ur help with my cutting phase..will u ?
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To:
faisji
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From:
ashbiel20
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Feb 1, 2008 12:34pm
ok thanks mate.. best of luck! y dont u try a thermogenic. dat wud be a great combo
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To:
faisji
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From:
ashbiel20
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Feb 1, 2008 1:50am
hey dude.. wats up ? wat r the rates of your current suppliments ? animal pak 44 paks,no-xplode n whey 5 lbs
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To:
acebaldwin
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From:
ashbiel20
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Jan 27, 2008 2:44am
hey man .. awesome shape n definition.. luv ur bodyspace :)
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To:
RoadPigJohn
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From:
ashbiel20
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Jan 22, 2008 12:40pm
hey man when do u come online on msn ?? i need to ask u few things
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To:
zub
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From:
ashbiel20
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Jan 20, 2008 11:55am
hey zub nice transformation man. best of luck for ur future goals ;)
keep in touch
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To:
imikool
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From:
ashbiel20
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Jan 19, 2008 5:54am
wat an album man :D u been with all the pro's .. wat do u do ?
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To:
RoadPigJohn
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From:
ashbiel20
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Jan 17, 2008 1:51pm
ok dats great .. m just cutting up. .. luking for a six pack..
enjoy
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