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Membership Info

Member Since: Oct 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 28
Overall: 1,591

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 22

Forum Rep (?) : ashbiel20 10

Activity

Last Visit: Apr 27, 2008 3:03am
Last Forum Post: Jan 22, 2008 12:57pm
Last Photo Upload: Apr 13, 2008 6:30am
Last Profile Update: Apr 20, 2008 2:48am
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 19

Mutual Friends (?) : 47

Stalking (?) : 16


ashbiel20 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Ashbiel Morris
Sex:	Male
Age:	22
Location:	Hyderabad, Sindh, Pakistan
Occupation:	Student
Personal Website:
Gym:	Muscle Mania
Gym Location:	Hyderabad
When I Started:
How I Started:	Always wanted to look different from a crowd..always wanted to be in shape...
Why I Love It:	Achieving that true "PUMP" feeling rushing through my veins. There's almost nothing like it. It's complete focus, no distractions. I love to improve myself. Bobybuilding is a form of art, my body is the canvas.
How I Stay Motivated:	Getting that look from people. A little bit of vanity is good for the soul. Your body is the product and shows everyone how much you sacrifice and work.
BB Accomplishments:
Forum Signature:	- "It's not the size of the dog in the fight, but the size of the fight in the dog." - "Everybody wanna be a bodybuilder, but nobody wanna lift no heavy-ass weight." "The definition of Hell: On the last day of your life, the person you have become will meet the person you could have become."
Last Updated: Apr 13, 2008 3:11am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:	45" (114.30 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Jan 17, 2008 6:36am

Lifting Stats:

(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:	200 lb (90.9 kg)	Barbell Rows:	100 lb (45.5 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:
Last Updated: Oct 1, 2007 4:52am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Feb 24, 2008 9:55pm

BodyAnswers

ashbiel20 has answered 6 of 56 total questions.
View all 6 of ashbiel20's BodyAnswers »

What bicep workout has worked best for you?

Super setting..Gaint setting protocols have always worked best for me

- Updated Feb 2, 2008 4:09am

What tricep workout has worked best for you?

Super setting..Gaint setting protocols have always worked best for me

- Updated Feb 2, 2008 4:09am

What do you think about people who "grunt" loudly while working out? Do you do it?

yeah sometimes

- Updated Jan 17, 2008 2:28am

View all 6 of ashbiel20's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 24, 2008 9:55pm

Videos of ashbiel20
	Pakistan top bodybuilder interview Played: 126 Description: Because he is a Pakistani
Last Updated: Jan 19, 2008 3:52am

Favorite Bodybuilding And Fitness Videos
	shoaib zahoor body building usa Played: 67 Why I like this video: Shoaib Zahor.i have met him many times in hyderabad along wid atif .. he has a body to die for ;) Big n ripped
	milos sarcev 1999 Played: 70 Why I like this video: Milos sarcev The best physique after Arnold
	MR. SARCEV Played: 80 Why I like this video: Milos Sarcev
Raising the Bar - The 6 foods that work Played: 146
View All Videos »
Last Updated: Feb 27, 2008 2:58am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 19, 2008 3:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.04
Last Activity:	Apr 19, 2008 8:27am
Recent Threads: wat to eat after workout while cutting ? posted in Losing Fat -last reply: 258 days ago whey protein wid milk or water? posted in Losing Fat -last reply: 266 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Get In Shape For Summer! by Chris Zaino
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	gyming ... readying ... sleeping
Magazines:	Flex
Healthy Foods:	oatmeal Yams
Cheat Foods:	pizza
Fitness Books:	Encyclopedia of Body Building
Workout Music:	Blow me Away - Breaking Benjamin
Last Updated: Jan 17, 2008 6:09am

Friends (63)

kyletmurray	All or Nothing	tim sahr
faisji	wrestler_mark	Daryl1765
Absolute0	jsn_rob	GEORGE KOUFALIS

Show All Friends (63) »

Last Updated: Apr 20, 2008 2:48am

Visitor Comments (14)
[ Leave ashbiel20 a Comment ]
	TJunha [ View Profile ] Sep 3, 2008 4:30pm Assalam aleykum wrl. wrt. how are you brother ? my name's Moslem I'm from Thailand
	StrongT [ View Profile ] Apr 18, 2008 11:24am lookin' ripped bro...and good numbers btw...keep it up
	Jimmy S. [ View Profile ] Apr 15, 2008 9:53am Thanks for the add! Looking good bro!
	Rico162 [ View Profile ] Apr 15, 2008 7:44am Nice arm Ashbiel. I know you are not only working the arms. Lets see you chest and abs, etc. If you need some pointers, thats what why we are here. We all need help. Put out bro.
	esalexander [ View Profile ] Apr 9, 2008 3:48pm Love the arm, by the way!
	esalexander [ View Profile ] Apr 9, 2008 3:46pm mostly everything is the same. Sad to say, not much improvements. I think I need a new workout plan. You? Any good developments?
	esalexander [ View Profile ] Mar 5, 2008 7:59pm Thank you!
	annu_drsh [ View Profile ] Feb 25, 2008 2:15am your new profile pic is looking great. how is lifting going brother?
	Darksoul9000 [ View Profile ] Feb 14, 2008 8:46pm Great muscular physique man. Keep up the good work.
	faisji [ View Profile ] Feb 1, 2008 7:03am i am paying 2200 for pak and 4000 each on whey and explode
	zub [ View Profile ] Jan 20, 2008 5:08pm Thanks alot bro! Same to you ...GOod luck with your goals
	RoadPigJohn [ View Profile ] Jan 17, 2008 9:05am Doing great bro, I have an expo in the University this saturday!!! How about you?
	Daryl1765 [ View Profile ] Jan 17, 2008 7:09am Thank you for the comment. You look good yourself. Great biceps.
	TomJimenez [ View Profile ] Oct 30, 2007 8:39am Thanks for the add !- Tom

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