Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Lose 15 lbs.

I want to lower my body fat percentage down to 9% and add muscle.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

WHO DAT!!!! GO SAINTS!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

If it doesn't kill you, it only makes you stronger.

OH YA! hit 180 - 20 lbs to go this year!

conditioning and contest prep for the arnolds. I will be doing fitness o adding gymnastics to my schedule

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.