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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jul 13, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-13
150
Sep 19, 2011
170 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ashay21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ashay21 has not added any program information.
My Supplement Program View My Full Supplement Program
ashay21 has not added any program information.
My Motivation Program View My Full Motivation Program
ashay21 has not added any program information.
Visitor Comments
Leave a Comment
FitStar90210
Hey, I just saw your comment on Kris Gethin's 12 week Hard core program, I started the program 9 weeks ago, I haven't posted any pictures and I'm doing the program differently to others, diet wise - so I can't speak for that, but the program works, I've seen gains within it. Good luck.
Jun 21, 2011 6:29pm