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Shoulders look good MBK0873
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Membership Info
Member Since: Jul 31, 2008
BodyBlog Started: Aug 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 31
  • Overall: 1,714
Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Oct 15, 2009 11:59am
Last Forum Post: Never
Last Photo Upload: Aug 4, 2009 11:13pm
Last Profile Update: Oct 15, 2009 11:59am
Last Blog Post: Aug 2, 2009 10:40pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 63
Stalking (?) : 0
Inspiring (?) : 0

asha-bella

Overall Goal:  asha-bella has not set an Overall Goal 

Fit Status:  Decided to compete in Fitness America Nov.20-21 in Las Vegas!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Miss Asha
Sex:
Female
Age:
24
Location:
Alberta, Canada
Occupation:
Slef Employed Mobile Spa Owner, Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
The gym was a huge part of my boyfriends life, and after dating for a few years i decided to join up with him, and i never look back and never miss a workout!
Why I Love It:
It is my thing, there was always a little something missing before i found the gym, and now i feel great, i feel like i look great, and i am always working on myself which makes me happy! I love competeing and i can't wait for the next show!
How I Stay Motivated:
I have role models that i look up to and aspire to be like! Jaime Eason, Sylvia Tremblay, Monica Brandt, Nicole Ball!
BB Accomplishments:
Took 1st place at my first competition, and hope to take first at Nationals next year!
Forum Signature:
Miss Asha Tremblay
Last Updated: Jun 25, 2009 12:30am

What asha-bella Is Up To:
Oct 15, 2009
asha-bella changed Overall Goal: "."
Aug 13, 2009
asha-bella is inspired by AvaCowan. Reason: "I strive to do my best and learn as much as possible so i too am a IFBB Pro! And to be in 100 magazines would be a dreams! Way to go girl y... "
asha-bella updated Motivation Level from 10/10 to 10/10 and said: "Besisdes the lack of sun, i had a great workout today, feeling really good!"
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 20, 2009
On Stage This member has not uploaded an after progress picture yet.
Last Updated: Jun 22, 2009 11:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2009 9:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 9:40pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
I want to build muscle everywhere especially focusing on my shoulders, and back. Practice posing till it is MORE than perfect, and have another show stopping suit ready BEFORE the show so i can put 118% into my diet and training!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Provincial Tier 2
Last Updated: Oct 15, 2009 11:59am

Members That Inspire asha-bella:
AvaCowan [ BodySpace ]
I strive to do my best and learn as much as possible so i too am a IFBB Pro! And to be in 100 magazines would be a dreams! Way to go girl you are on fire!
View all 1 members who inspire asha-bella »

BodyAnswers
asha-bella has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 15, 2009 11:59am

Videos of asha-bella
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2009 11:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2009 11:59am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 2, 2009 10:40pm

Asha's Diet 16 weeks out!
Protein  40%
Carbs     50%
Fat       10%
Daily Nutrition Planner
Calories      Protien         Carbs        Fat
1898.0          206.2         188.4         26.2


meal 1                  ...


Current Supplements:
AllMax Nutrition IsoNatural, 2 Lbs.
Started: Jun 01, 2009
Reason: Heard that it had the best taste! I do love it, it's like dessert!
Advanced Sport Nutriceuticals Lipex II, 120 Capsules
Started: Jun 01, 2009
Reason: Every competitor needs a fat burner. I love these ones because after trying about 7 other...
AllMax Nutrition CLA, 90 Capsules
Started: Jun 20, 2009
Reason: CLA is wonderful!
Last Updated: Aug 3, 2009 9:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 15, 2009 11:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (63)









Last Updated: Oct 3, 2009 1:16pm

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