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ashRD2b
"put on as much muscle over the next 18 weeks...then take 1st (overall figure) in the APRIL OCB show!!!!"

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Progress Pictures


Oldest Newest
Feb 18, 2007 Jun 13, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 98.0 lb (44.5 kg) Change: 27.0 lb (12.3 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 27.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 1, 2009 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
Jan 3, 2009 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Oct 1, 2008 110.0 lb (50.0 kg) -6.0 lb (-2.7 kg) -5.2 %
Jun 5, 2008 116.0 lb (52.7 kg) 7.0 lb (3.2 kg) 6.4 %
Dec 4, 2007 109.0 lb (49.5 kg) -1.0 lb (-0.5 kg) -0.9 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.3 % Change: 9.7 %
Current: 22.0 % Percent Change: 78.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 1, 2009 22.0 % 7.5 % 51.7 %
Oct 1, 2008 14.5 % -2.3 % -13.7 %
Sep 4, 2008 16.8 % -2.2 % -11.6 %
Jun 5, 2008 19.0 % 7.0 % 58.3 %
Nov 27, 2007 12.0 % -1.0 % -7.7 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 28, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -0.5" (-1.3 cm)
Current: 9.5" (24.1 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 28, 2007 9.5" (24.1 cm) -0.5" (-1.3 cm) -5.0 %
Nov 27, 2007 10.0" (25.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 3.0" (7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 4, 2008 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Dec 28, 2007 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Nov 27, 2007 25.0" (63.5 cm) 3.0" (7.6 cm) 13.6 %
Apr 4, 2007 22.0" (55.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 4, 2007 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Nov 27, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 28, 2007 12.5" (31.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 4, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 91.0 lb (41.4 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 79.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 28, 2007 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Dec 4, 2007 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Nov 27, 2007 174.0 lb (79.1 kg) 33.0 lb (15.0 kg) 23.4 %
Aug 21, 2007 141.0 lb (64.1 kg) 27.0 lb (12.3 kg) 23.7 %
Apr 4, 2007 114.0 lb (51.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 87.0 lb (39.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 92.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 28, 2007 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Aug 27, 2007 154.0 lb (70.0 kg) 17.0 lb (7.7 kg) 12.4 %
Aug 21, 2007 137.0 lb (62.3 kg) 43.0 lb (19.5 kg) 45.7 %
Apr 4, 2007 94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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