BE THE BIGGEST BADDEST MOTHER FU**ER ON EARTH

To gain mass and strength.

"MASS KICKS ASS!!"

now that im done with iraq i wana get in better shape

I want to stay lean but increase my bodyweight about 10 lbs. I also want to increase strength.

Cleaning house around here..............

I want to be able to step on stage in about 4 years!

Sculpting a flawless body!

Gain mass

Im going to update this thing this week I swear...and yes with pictures :P

Get down to 200lbs!

To keep getting great strength gains to help put on mass!!!

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!

Less then 80 days left in the Navy before switching to the Army. I am still 5 pound from my goal of 185, but i finally got back up over 300 on bench. 2 month deployment starting this week... time to get serious

Final 6 weeks of cut...RIPPED -->> SHREDDED. Pics of transformation coming soon.

I want to gain at least 15 lbs of muscle and decrease body fat I want to compete in 2008