|
To:
PureLifeFitness
|
From:
ashRD2b
|
Aug 17, 2009 7:38am
Thanks for the comment! Your shoulders are amazing!!! Fitness is such a way of life....good luck with your goals!
|
| |
|
To:
bigponers
|
From:
ashRD2b
|
May 11, 2009 12:15pm
nice lat spread!!!!!
|
| |
|
To:
jswrxpower
|
From:
ashRD2b
|
Jan 29, 2009 12:23pm
yeah thats the golds! i'm there just about every weekend! yeah, ive been meaning to check out that worlds gym... i've heard a lotta good talk about it!
|
| |
|
To:
jswrxpower
|
From:
ashRD2b
|
Jan 25, 2009 12:53pm
1614 on college ave. then golds down at the beach
|
| |
|
To:
jscottdavis
|
From:
ashRD2b
|
Jan 7, 2009 6:06am
thanks scott, i appreciate the vote!!! everything is going well...trying to stick to my new years resolutions now! haha! hope your new years goes well!!! thanks again!
|
| |
|
To:
VisualizationME
|
From:
ashRD2b
|
Dec 31, 2008 1:01pm
thank you!!! your transformation is absolutely AMAZING and you look fabulous!!!
|
| |
|
To:
JPhillips17
|
From:
ashRD2b
|
Dec 31, 2008 12:58pm
It was great!!! Very relaxed, but I just got a job at a hospital and since i'm new, my hours are horrible!!! i hope you have a fantastic new years!!!
|
| |
|
To:
JPhillips17
|
From:
ashRD2b
|
Dec 28, 2008 9:31am
Hey everythings been great, how are you?
|
| |
|
To:
SuperMaine
|
From:
ashRD2b
|
Dec 14, 2008 8:10am
thanks! great abs!!!!
|
| |
|
To:
matts0812
|
From:
ashRD2b
|
Nov 27, 2008 12:37pm
hey matty!!!! i know i'm at the beach....workin it out over at golds!!! i'm still die hard gym rat- no worries there! haha. hope u have a nice thanksgiving, i'll c ya at the gym this weekend!
|
| |
|
To:
SoCal_Dedicated
|
From:
ashRD2b
|
Nov 24, 2008 6:13pm
Yeah...the show is in late june. So I def have some time to gain strength and make some gains before I start the cutting process again! : )
|
| |
|
To:
SoCal_Dedicated
|
From:
ashRD2b
|
Nov 22, 2008 2:37pm
everythings going well! lifting pretty heavy again to gain some strength and size before my spring show comes around. THanks for asking! how bout you??
|
| |
|
To:
matts0812
|
From:
ashRD2b
|
Nov 19, 2008 5:21am
doing a double today!!!! i'm gonna be exhuasted!!!!
|
| |
|
To:
jscottdavis
|
From:
ashRD2b
|
Oct 12, 2008 2:44pm
thanks scott! i appreciate the compliment! hope all is well! ashley
|
| |
|
To:
jscottdavis
|
From:
ashRD2b
|
Dec 28, 2007 2:38pm
thanks scott!!! i hope you have a wonderful 2008 too!!!
|
| |
|
To:
In_Flight
|
From:
ashRD2b
|
Dec 18, 2007 9:33am
thank you so much!!!! nice peak on the bicep!!!! i've been training now for about 3 years. always been into health/fitness though! good luck with your abs! i'm def tryin to work on mine too- they're a pain in the butt!!!!
|
| |
|
To:
showmesteveo
|
From:
ashRD2b
|
Dec 5, 2007 3:48pm
good thanks! i pressed 395lbs for 10 reps. That was after finishing heavy squatss!!! i actually think i need a higher goal like 465 or summthin! haha thanks for asking though!!! good luck with your goals too!!!
|
| |
|
To:
bcopenhaver
|
From:
ashRD2b
|
Dec 4, 2007 12:58pm
too bad you dont live around me!!!! your just my type....lol!!
|
| |
|
To:
jscottdavis
|
From:
ashRD2b
|
Nov 27, 2007 2:42pm
thanks scott!!! i luv a little motivation here and there from nice people like you that keep me going!!!! yeah i luv udel!!!
|
| |
|
To:
Leo777
|
From:
ashRD2b
|
Nov 27, 2007 2:40pm
well thank you, and your looking good too!!!!
|
| |
