ashRD2b 
"reduce body fat for upcoming show in March!!!! 1 lb/week over 16 weeks!!!! It's that time again....."
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ashRD2b has answered 13 of 67 Questions.
Do you tell your friends and/or family about your fitness goals?
Why or why not?
I feel its important to have a personal goal to always motivate you to BE THE BEST YOU CAN BE!!!!!
What time of day do you usually workout?
How many days per week do you lift weights?
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Click on any category row to view questions and ashRD2b's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
1 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
1 of 2 |
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Training: Bodyparts |
1 of 10 |
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Training: Cardio |
2 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
2 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
2 of 3 |
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