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Membership Info
Member Since: Apr 4, 2007
BodyBlog Started: Apr 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 5,468
Forum Posts: 5
BodyBlog Entries: 7
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2009 8:19pm
Last Forum Post: Aug 27, 2007 9:36pm
Last Photo Upload: Never
Last Profile Update: Jun 30, 2009 8:18pm
Last Blog Post: Dec 23, 2007 1:54pm

Friends Stats
Fan Club (?) : 47
Mutual Friends (?) : 165
Stalking (?) : 1
Inspiring (?) : 0

ashRD2b

Overall Goal:  Place top 2 in overall figure in October!!!!

Fit Status:  ashRD2b has not entered a Fit Status.  Ask ashRD2b for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ashley
Sex:
Female
Age:
23
Location:
Newark, Delaware, United States
Occupation:
Nutritional Services Asst. at the hospital and Dietetics/Nutrition major at University of Delaware
Personal Website:
Gym:
Gym Location:
newark/dewey beach
When I Started:
How I Started:
I work at a gym, plus playing tennis all throughout school really motivated me to understand more about health/nutrition/physical activity!
Why I Love It:
I have much more sustained energy and a natural rush when i'm in the gym!
How I Stay Motivated:
My major keeps me busy and informed of all of the advances in the nutrition feild. As we all know the key to a perfect body is mostly...NUTRITION!!!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 1, 2008 7:36pm

What ashRD2b Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 18, 2007 Sep 26, 2008
back
my back is much more defined now.... 
Last Updated: Oct 1, 2008 1:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2008 1:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 28, 2007 2:47pm

Goals:
Main Goal:
Other
Goal (Overall):
Place top 2 in overall figure in October!!!!
Goal (Long):
I've had asthma since i was a child and i'm trying increase my endurance when running. Running actually has strengthened my lungs so i would like to make them as strong as possible!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Charm City Classic
Last Updated: Nov 6, 2008 4:49pm

Members That Inspire ashRD2b:
ashRD2b does not have inspirational members yet.

BodyAnswers
ashRD2b has answered 13 of 67 total questions.
View all 13 of ashRD2b's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I feel its important to have a personal goal to always motivate you to BE THE BEST YOU CAN BE!!!!!
- Updated Dec 24, 2007 1:06pm

What time of day do you usually workout?
Afternoon
- Updated Dec 24, 2007 1:05pm

How many days per week do you lift weights?
4
- Updated Dec 24, 2007 1:05pm

View all 13 of ashRD2b's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2008 4:49pm

Videos of ashRD2b
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 4:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 4:49pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Dec 23, 2007 1:54pm

So lately it seems that i have been gaining strength almost EVERY week!!!! Its amazing!!! i recently squatted 165lbs for 8 reps and the 2nd sets were with 155lbs for 10!!!!!! My leg presses went up also to 435lbs, prob even more if i counted the weight of the machine!!!! So i'm going on the univ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 4, 2007 6:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 23, 2009 6:33pm
Recent Threads:


Workout Program:
currently:
4 day lifting split
3 sets 10 rep max
lift from heavy to light
3 day cardio(20 mins)at 80 rpms
abs:4 day/week 30 REPS
hypers:3 day/week 20 REPS


day 1:
chest/bicep-
3 chest excercises
3 bicep excercises

ABS-
superset 3...
Last Updated: Oct 23, 2007 7:34pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • tennis
  • going to the beach
  • cooking!!!
Magazines:
  • oxygen, muscle and fitness hers, clean eating
Healthy Foods:
  • fish- only wild,of all kinds...especially orange roughy, halibut, florida grouper, and Salmon
  • grilled asparagus, zucchini, broccoli, and edamame beans!
  • snow crab legs, blue crabs and lobster!
Cheat Foods:
  • when i do cheat I basically cheat healthy...
  • no added sugar sorbet and fat free whip cream with strawberries and splenda on top!
  • mixed drinks....enough said
Fitness Books:
  • Lick The Sugar Habit by Nancy Appleton
Workout Music:
  • darude-sandstorm...always gets me pumped! hip-hop and techno
Supplements:
Last Updated: Oct 8, 2007 6:47am

Friends (166)









Last Updated: Jun 30, 2009 8:18pm

Visitor Comments (107)
[ Leave ashRD2b a Comment ]
Hotjiuicnet [ View Profile ]
Jun 14, 2009 9:05am
What up Ash Good Morning , hows ur weekend u look awesome :D
side pose- 285lbs mwa1969 [ View Profile ]
May 16, 2009 1:42pm
I checked out your progress pictures and may i say that you are absolutely beautiful keep up the great work.
Abs are finally showing up SpacemanSpif [ View Profile ]
Mar 17, 2009 4:29am
Long time no hear from, what's been going on?
jswrxpower [ View Profile ]
Jan 25, 2009 2:45pm
yea ive heard good things about 1614 havent gotten in to try it out yet. which golds in between dewey and rehobeth? thats the one ive gone to a few times too...there a nice world gym in bethany as well thats new
jswrxpower [ View Profile ]
Jan 24, 2009 1:44pm
yea the gym in hockessin is great where do u work out?
Ian1982 [ View Profile ]
Jan 8, 2009 4:07pm
Thanks for the add! :)
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Jan 4, 2009 6:07pm
O.K. Ashley; I cast you a vote at philly52.com and admired your great pics. You are probably happy that the Eagles just won? Happy New Year, Scott
Upload your profile picture! gosteeler1 [ View Profile ]
Jan 4, 2009 5:48pm
Avi Rocks!!
Abs are finally showing up SpacemanSpif [ View Profile ]
Jan 2, 2009 10:40pm
how has ur new years been?
DCov35 [ View Profile ]
Dec 31, 2008 7:21pm
thanks for the add gorgeous!! have a great new year :)
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 31, 2008 2:26pm
well atleast you got the job ;) enjoy your new year!
Abs are finally showing up SpacemanSpif [ View Profile ]
Dec 28, 2008 2:26pm
Hey ash, thanks for the add, have a happy new year.
Legs - July 1 09 VisualizationME [ View Profile ]
Dec 28, 2008 12:03pm
Ashley, great job!!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 28, 2008 12:02pm
things have been really good!!!! how was your xmas?
Upload your profile picture! deco23 [ View Profile ]
Dec 19, 2008 4:31am
your a perfect 10
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 14, 2008 9:50am
hey ashley looking great!!! hows everything goin?
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Dec 14, 2008 9:01am
Looking awesome how are u doing
-NYSE1- [ View Profile ]
Dec 13, 2008 6:03pm
How's Deleware treatin ya? You are looking good!
SuperMaine [ View Profile ]
Dec 13, 2008 6:01pm
nice pics
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Nov 27, 2008 1:21pm
Happy Thanksgiving "Awesome Ashley;" Pics look terrific as usual. Best regards, Scott
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