Member Since: Apr 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 5,468
Forum Posts: 5 BodyBlog Entries: 7 Comments to Others: 42 Forum Rep (? ) :
Last Visit: Jun 30, 2009 8:19pmLast Forum Post : Aug 27, 2007 9:36pmLast Photo Upload: Never Last Profile Update: Jun 30, 2009 8:18pmLast Blog Post : Dec 23, 2007 1:54pm
ashRD2b
Overall Goal: Place top 2 in overall figure in October!!!!
Fit Status:
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Motivation Level: ?
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Real Name: Ashley
Sex: Female
Age: 23
Location: Newark, Delaware, United States
Occupation: Nutritional Services Asst. at the hospital and Dietetics/Nutrition major at University of Delaware
Personal Website:
Gym:
Gym Location: newark/dewey beach
When I Started:
How I Started: I work at a gym, plus playing tennis all throughout school really motivated me to understand more about health/nutrition/physical activity!
Why I Love It: I have much more sustained energy and a natural rush when i'm in the gym!
How I Stay Motivated: My major keeps me busy and informed of all of the advances in the nutrition feild. As we all know the key to a perfect body is mostly...NUTRITION!!!
BB Accomplishments:
Forum Signature:
Feb 18, 2007 Sep 26, 2008
my back is much more defined now....
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Place top 2 in overall figure in October!!!!
Goal (Long): I've had asthma since i was a child and i'm trying increase my endurance when running. Running actually has strengthened my lungs so i would like to make them as strong as possible!
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest: Charm City Classic
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ashRD2b has answered 13 of 67 total questions.
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Do you tell your friends and/or family about your fitness goals?
Why or why not?
I feel its important to have a personal goal to always motivate you to BE THE BEST YOU CAN BE!!!!!
What time of day do you usually workout?
How many days per week do you lift weights?
View all 13 of ashRD2b's BodyAnswers »
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Category: Training on Dec 23, 2007 1:54pm
So lately it seems that i have been gaining strength almost EVERY week!!!! Its amazing!!! i recently squatted 165lbs for 8 reps and the 2nd sets were with 155lbs for 10!!!!!! My leg presses went up also to 435lbs, prob even more if i counted the weight of the machine!!!! So i'm going on the univ...
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User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 23, 2009 6:33pm
Recent Threads:
currently:
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
tennis
going to the beach
cooking!!!
Magazines:
oxygen, muscle and fitness hers, clean eating
Healthy Foods:
fish- only wild,of all kinds...especially orange roughy, halibut, florida grouper, and Salmon
grilled asparagus, zucchini, broccoli, and edamame beans!
snow crab legs, blue crabs and lobster!
Cheat Foods:
when i do cheat I basically cheat healthy...
no added sugar sorbet and fat free whip cream with strawberries and splenda on top!
mixed drinks....enough said
Fitness Books:
Lick The Sugar Habit by Nancy Appleton
Workout Music:
darude-sandstorm...always gets me pumped! hip-hop and techno
Supplements:
VPX Zero impact Diet Fiber Teq fiber driven fat loss acclerator....amazing in your shake! make sure you take your meds and...
[ Leave ashRD2b a Comment
Hotjiuicnet [ View Profile ] Jun 14, 2009 9:05am
What up Ash Good Morning , hows ur weekend u look awesome :D
mwa1969 [ View Profile ] May 16, 2009 1:42pm
I checked out your progress pictures and may i say that you are absolutely beautiful keep up the great work.
SpacemanSpif [ View Profile ] Mar 17, 2009 4:29am
Long time no hear from, what's been going on?
jswrxpower [ View Profile ] Jan 25, 2009 2:45pm
yea ive heard good things about 1614 havent gotten in to try it out yet. which golds in between dewey and rehobeth? thats the one ive gone to a few times too...there a nice world gym in bethany as well thats new
jswrxpower [ View Profile ] Jan 24, 2009 1:44pm
yea the gym in hockessin is great where do u work out?
Ian1982 [ View Profile ] Jan 8, 2009 4:07pm
Thanks for the add! :)
jscottdavis [ View Profile ] Jan 4, 2009 6:07pm
O.K. Ashley; I cast you a vote at philly52.com and admired your great pics. You are probably happy that the Eagles just won? Happy New Year, Scott
gosteeler1 [ View Profile ] Jan 4, 2009 5:48pm
Avi Rocks!!
SpacemanSpif [ View Profile ] Jan 2, 2009 10:40pm
how has ur new years been?
DCov35 [ View Profile ] Dec 31, 2008 7:21pm
thanks for the add gorgeous!! have a great new year :)
JPhillips17 [ View Profile ] Dec 31, 2008 2:26pm
well atleast you got the job ;) enjoy your new year!
SpacemanSpif [ View Profile ] Dec 28, 2008 2:26pm
Hey ash, thanks for the add, have a happy new year.
VisualizationME [ View Profile ] Dec 28, 2008 12:03pm
Ashley, great job!!
JPhillips17 [ View Profile ] Dec 28, 2008 12:02pm
things have been really good!!!! how was your xmas?
deco23 [ View Profile ] Dec 19, 2008 4:31am
your a perfect 10
JPhillips17 [ View Profile ] Dec 14, 2008 9:50am
hey ashley looking great!!! hows everything goin?
TROUBLETJ [ View Profile ] Dec 14, 2008 9:01am
Looking awesome how are u doing
-NYSE1- [ View Profile ] Dec 13, 2008 6:03pm
How's Deleware treatin ya? You are looking good!
SuperMaine [ View Profile ] Dec 13, 2008 6:01pm
nice pics
jscottdavis [ View Profile ] Nov 27, 2008 1:21pm
Happy Thanksgiving "Awesome Ashley;" Pics look terrific as usual. Best regards, Scott
