Member Since: Apr 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 23
Overall: 6,237
Forum Posts: 6 BodyBlog Entries: 7 Comments to Others: 43 Forum Rep (? ) :
Last Visit: Nov 15, 2009 8:20pmLast Forum Post : Oct 3, 2009 8:14amLast Photo Upload: Never Last Profile Update: Nov 10, 2009 8:00pmLast Blog Post : Dec 23, 2007 1:54pm
ashRD2b
Overall Goal: put on as much muscle over the next 18 weeks...then take 1st (overall figure) in the APRIL OCB show!!!!
Fit Status:
ashRD2b has not entered a Fit Status.
Ask ashRD2b for an update.
Motivation Level: ?
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Real Name: Ashley
Sex: Female
Age: 23
Location: Newark, Delaware, United States
Occupation: Nutritional Services Asst. at the hospital and Dietetics/Nutrition major at University of Delaware
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I work at a gym, plus playing tennis all throughout school really motivated me to understand more about health/nutrition/physical activity!
Why I Love It: I have much more sustained energy and a natural rush when i'm in the gym!
How I Stay Motivated: My major keeps me busy and informed of all of the advances in the nutrition feild. As we all know the key to a perfect body is mostly...NUTRITION!!!
BB Accomplishments:
Forum Signature:
Oct 1, 2009
ashRD2b
changed Body Fat from 14.5% to 22% , a gain of 7.5 percentage points in 365 days
ashRD2b
changed Weight from 115 lbs. to 125 lbs. , a 10 lb. gain in 270 days
ashRD2b
changed Overall Goal : "put on as much muscle over the next 18 weeks...then take 1st (overall figure) in the APRIL OCB show!!!!."
See Last 6 Feed Items
Feb 18, 2007
Jun 13, 2009
my back is much more defined now....
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): put on as much muscle over the next 18 weeks...then take 1st (overall figure) in the APRIL OCB show!!!!
Goal (Long): I've had asthma since i was a child and i'm trying increase my endurance when running. Running actually has strengthened my lungs so i would like to make them as strong as possible!
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest: OCB Eastern Physique open
ashRD2b does not have inspirational members yet.
ashRD2b has answered 13 of 67 total questions.
View all 13 of ashRD2b's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
I feel its important to have a personal goal to always motivate you to BE THE BEST YOU CAN BE!!!!!
What time of day do you usually workout?
How many days per week do you lift weights?
View all 13 of ashRD2b's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Dec 23, 2007 1:54pm
So lately it seems that i have been gaining strength almost EVERY week!!!! Its amazing!!! i recently squatted 165lbs for 8 reps and the 2nd sets were with 155lbs for 10!!!!!! My leg presses went up also to 435lbs, prob even more if i counted the weight of the machine!!!! So i'm going on the univ...
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User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 7, 2009 7:03pm
Recent Threads:
currently:
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
tennis
going to the beach
cooking!!!
Magazines:
oxygen, muscle and fitness hers, clean eating
Healthy Foods:
fish- only wild,of all kinds...especially orange roughy, halibut, florida grouper, and Salmon
grilled asparagus, zucchini, broccoli, and edamame beans!
snow crab legs, blue crabs and lobster!
Cheat Foods:
when i do cheat I basically cheat healthy...
no added sugar sorbet and fat free whip cream with strawberries and splenda on top!
mixed drinks....enough said
Fitness Books:
Lick The Sugar Habit by Nancy Appleton
Workout Music:
darude-sandstorm...always gets me pumped! hip-hop and techno
Supplements:
VPX Zero impact Diet Fiber Teq fiber driven fat loss acclerator....amazing in your shake! make sure you take your meds and...
[ Leave ashRD2b a Comment
LAW3 [ View Profile ] Oct 14, 2009 1:41am
Thank you for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Take care and have a great week.
KDEAZY777 [ View Profile ] Oct 2, 2009 8:49pm
You are welcome haha I forgot what I said though so I'm not sure what your comment meanz? So whatz up in your training and dieting "life"?? Hope your weekend kickz azz. Jah bless
-Kdeazy
jscottdavis [ View Profile ] Sep 24, 2009 7:39pm
Hey Ashley; You look ready to take gold at October competition. Best wishes, Scott
JerryAB [ View Profile ] Sep 23, 2009 10:53am
Hi Ash, thx for thhe add. Look Amazing! How are you been? Is training going well?
SYNO [ View Profile ] Sep 22, 2009 5:36pm
hi! how are you? nice progress!!YOUR goals???
Billx2 [ View Profile ] Sep 22, 2009 5:32pm
What nutrional advice do you have for one that wants to lower body fat?? I am limited as to what exersices I can do for about another month.
PureLifeFitness [ View Profile ] Aug 14, 2009 2:01pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
FOUFOU8705 [ View Profile ] Aug 9, 2009 11:12am
really nice amazing physique
Hotjiuicnet [ View Profile ] Jun 14, 2009 9:05am
What up Ash Good Morning , hows ur weekend u look awesome :D
mwa1969 [ View Profile ] May 16, 2009 1:42pm
I checked out your progress pictures and may i say that you are absolutely beautiful keep up the great work.
SpacemanSpif [ View Profile ] Mar 17, 2009 4:29am
Long time no hear from, what's been going on?
jswrxpower [ View Profile ] Jan 25, 2009 2:45pm
yea ive heard good things about 1614 havent gotten in to try it out yet. which golds in between dewey and rehobeth? thats the one ive gone to a few times too...there a nice world gym in bethany as well thats new
jswrxpower [ View Profile ] Jan 24, 2009 1:44pm
yea the gym in hockessin is great where do u work out?
Ian1982 [ View Profile ] Jan 8, 2009 4:07pm
Thanks for the add! :)
jscottdavis [ View Profile ] Jan 4, 2009 6:07pm
O.K. Ashley; I cast you a vote at philly52.com and admired your great pics. You are probably happy that the Eagles just won? Happy New Year, Scott
gosteeler1 [ View Profile ] Jan 4, 2009 5:48pm
Avi Rocks!!
SpacemanSpif [ View Profile ] Jan 2, 2009 10:40pm
how has ur new years been?
DCov35 [ View Profile ] Dec 31, 2008 7:21pm
thanks for the add gorgeous!! have a great new year :)
JPhillips17 [ View Profile ] Dec 31, 2008 2:26pm
well atleast you got the job ;) enjoy your new year!
SpacemanSpif [ View Profile ] Dec 28, 2008 2:26pm
Hey ash, thanks for the add, have a happy new year.
