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Overall Goal
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Compete
To compete in the Western Canadian Bodybuilding and Fitness Show on May 19, 2012. Division - Bikini - Medium
Progress & Goals
BEFORE
Jan 14, 2012
CURRENT
Oct 1, 2012
131.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Mar 12, 2012
CURRENT BODY FAT
13.3
%
Mar 12, 2012
PROGRESS HISTORY
Lbs.
2010-12-27,2012-01-11,2012-01-14,2012-01-22,2012-01-28,2012-02-11,2012-02-25,2012-03-12
156,150,154,155,152,153.8,153,152
May 18, 2012
125 Lbs.
%
2012-01-11,2012-01-14,2012-01-22,2012-01-28,2012-02-11,2012-03-12
15,18,20,14,15.2,13.4
Lbs.
2010-12-27,2012-01-11,2012-01-14,2012-01-22,2012-01-28,2012-02-11,2012-02-25,2012-03-12
132.6,127.5,126.3,124,130.7,130.4,129.7,131.6
Programs
My Workout Philosophy View My Full Workout Program
aseverno1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
aseverno1 has not added any program information.
My Supplement Program View My Full Supplement Program
aseverno1 has not added any program information.
My Motivation Program View My Full Motivation Program
aseverno1 has not added any program information.
aseverno1 Back to the weights today! Don't feel completely rested, but should have a good sleep tonight after my workout!
Oct 1, 2012 | LikeVisitor Comments
Zacharylp
Thank you for adding me, you look great. Keep it up. And wow you have made great progress ;)
Dec 24, 2012 11:38am
Char
Hey Ashley, thank you for the add and I'm so sorry for the late reply. Your transformation is amazing and you look awesome!
Jul 17, 2012 6:25pm
china2u
Asolutely, and thanks for the add. Anything that I can help you with and I'm on line, I'll be more than happy to assist:-)
Jul 14, 2012 2:39pm
athlete210
You look great. Keep up the hard work and good luck on all of your goals.
May 22, 2012 4:00pm
deeone
Your new pictures look awesome! Great job on building that sexy bikini body of yours.
Apr 24, 2012 10:25pm
Davil
You're looking fantastic Ashley! All that hard work is going to pay off come competition time.
Apr 24, 2012 4:33pm
strongbk22
Thank you for the add you are a true inspiration and hard worker. Continue making a difference
Apr 24, 2012 3:40pm
aseverno1 is now friends with Bazen.